Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 155
Rog - 10g
Carbs - 11g
Protein - 8g
Tag Nrho Sijhawm 45 min
Npaj ua ntej 20 min , Ua noj 25 min
Cov Hauj Lwm 4 (4 1/2 ounces txhua)
Qhov no appetizer pib nrog classic caprese ua ke ntawm tshiab lws suav, mozzarella, thiab basil. Qhov sib ntxiv ntawm broiled eggplant thiab kev nthuav qhia cov khoom ua rau nws tshwj xeeb tshaj yog. Eggplant nquag tuaj yeem tau txais kev pabcuam raws li lub sijhawm noj su lossis noj hmo nrog ib qho khoom noj lossis ib sab ntawm FODMAP nplej.
Cov khoom xyaw
- 1 phaus dej tshiab pwm tsis txaij
- 1 tablespoon qej-kis tau tus txiv roj roj
- 1/16 teaspoon ntsev
- 1/16 teaspoon freshly ground black pepper
- 1 medium lws suav
- ½ 12-ounce thawv ntim roasted liab peppers, drained
- 4 ooj tshiab, tshiab mis nyuj mozzarella cheese
- ½ khob dej phwj tuaj tshiab
Npaj
- Preheat broiler. Txiav lub lws mus rau 8 ½-inch rounds ntawm qhov chaw uas tus lws ntawm 3 mus rau 4 nti inch, kom ua plaub khub ntawm qhov sib txawv ntawm cov pob nyiaj. Txuag tshuav luav rau lwm qhov siv.
- Muab puag ncig ntawm daim ntawv ci thiab txhuam ob sab nrog cov roj qej-kis roj. Maj mam ntsev thiab kua txob lws suav.
- Ci lawv nyob rau sab saum toj khib ntawm qhov cub kom txog thaum eggplant yog medium golden-xim av, 3 mus rau 4 feeb. Hloov lub npauj npuav thiab cov nplaum sab nraud kom txog thaum browned, 3 mus rau 4 feeb ntxiv.
- Tshem lauj kaub los ntawm qhov cub, tua lub broiler, thiab tig cub rau 425F.
- Qhwv lub lws suav rov qab rau 8/8 inch nti. Txiav cov kua txob tsuaj rau hauv 8 ceg 2-inch. Hla lub cheese rau nyias, 1/ 2-moog haujlwm.
- Mus sib sau ua ke, sab saum toj txhua lub lws ncig nrog 2 los yog 3 phav nplooj, tom qab ntawd lws suav ib daim, ua raws li qab zib liab tswb kua txob, xaus nrog ib daim ntawm mozzarella.
- Muab ib qho chaw txawb luv rau sab saum toj ntawm lwm qhov los tsim kom muaj 4 siab kub nyhiab. Yog hais tias muaj qhov sib txawv me me, ua kom lub me me loj dua nyob hauv qab rau kev ruaj ntseg.
- Hmoov sib tsoo los ntawm qhov chaw nrog cov hnub nyoog txhuam hniav (los yog ntoo skewers) los ntawm tag nrho cov txheej. Ci rau nruab nrab khib ntawm qhov cub kom txog thaum mozzarella yaj tas thiab rov pib tig xim av, 12 mus rau 14 na this.
Muaj Variations thiab Hloov Txawv
Siv freshly roasted tswb kua txob es tsis txhob thawv peppers. Txiav ib 10 mus rau 12-ounce tsiv liab kua txob hauv ib nrab kom ntev, thiab muab pov tseg stems thiab noob.
Muab lub txauj kua txob tawv-sab rau ntawm ib qho kawg ntawm daim ntawv ci thiab ci ntsa iab nrog rau lub lws. Nias lub hwj txob khov kho kom zoo, ntxias ob qho tag nrho cov kua txob kom txav kom zoo. Cov kua txob yuav phua ntawm qhov chaw. Muaj ib lub tais me me thiab yas hnab yas nyob ze. Broil kom txog thaum daim tawv nqaij yog dub tag nrho tshaj li 8 mus rau 10 feeb.
Nws yuav siv sij hawm ntau dua los yog tsawg dua lub txiv lws. Tshem tawm ntawm daim ntawv ci, qhov chaw hauv lub tais thiab npog nrog yas yas rau 10 feeb. Tev tawm ntawm daim tawv nqaij thiab muab pov tseg. Txiav raws li tau piav saum toj no.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ib cov kua nplaum nplaum tshiab ntawm tsob ntoo tshiab yog yooj yim dua rau kev txiav rau hauv ½-rhaub pob ntseg dua li pob tw. Kev siv hlua dig hniav yog ib txoj haujlwm zoo ntawm slicing mozzarella cheese.
Saib rau lub ntsej muag daj-liab doog nrog ncaj sab. Yog tias koj xav tau tag nrho cov plaub feem nraim tib yam rau cov kev nthuav qhia, lossis yog tias muaj av qeeg tau zoo heev, koj yuav xav tau ib qho ntxiv ntawm cov npauj npaug los ua plaub ceg ntawm cov npauj npaug ntawm cov kab uas sib npaug.
Txhawm rau ua kom huv qhov khib nyiab, khawm daim ntawv ci nrog cov ntawv ci txhuas ua ntej broiling lub txiv lws.