Low-FODMAP Hluav Taws Kub-Roasted American Chop Suey

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 345

Rog - 10g

Carbs - 46g

Protein - 19g

Tag Nrho Sij Hawm 60 min
Npaj ua ntej 10 min , Noj 50 min
Kev Pab 8 (1 1/2 khob txhua)

Maine cooks thov American chop suey raws li lawv cov khoom noj khoom haus nplua nuj, tab sis nws keeb kwm yog debatable. Tej zaum nws yog Fabkis-Canadian creation, vim tias qhov phaj no tseem yog ib qho chaw nyob rau Northern New York ze Ciam teb Canadian, uas nws mus los ntawm lub npe "goulash."

Qhov no version yog li siab nyiam li puas tau. Yuav kom txo tau cov FODMAPs hauv cov ntses, peb siv cov qij tuaj yaug roj thiab cov zaub ntsuab uas tsis yog siv qej thiab cov qoob. Peb kuj siv cov FavMap macaroni uas tsis muaj qaub ncaug es txhob txwm siv tshuaj - saib cov lus qhia ua noj ua haus thiab pab tswv yim hauv qab no rau kev pab tswv yim.

Cov khoom xyaw

• 1 phaus lean av nyuj hauv av
• 2 tablespoons qej-kis tau tus txiv roj roj
• 6 scallions, qhov chaw ntsuab xwb, thinly sliced
• 1 medium ntsuab tswb kua txob, seeded, tws
• 1 28-ounce tau diced txiv lws suav, undrained
• 1 14.5-ounce tawm tau txiv lws suav, undrained
• 2 tablespoons lws suav muab tshuaj txhuam
• 2 teaspoons Worcestershire ntses
• 1 teaspoon ntsev
• 1 tablespoon qhuav basil
• 1 tablespoon qhuav oregano
• 1/2 teaspoon crushed kua txob liab (xaiv)
• 1 tablespoon qab zib
• 12 ooj uas tsis pom zoo-FODMAP macaroni

Npaj

1. Hauv ib qho loj, hnyav saucepan los yog stockpot, sau lo rau hauv av nqaij nyug 8 rau 10 feeb tshaj nruab nrab kub, rhuav nws mus rau hauv daim me me nrog ib tug duav, kom txog rau thaum browned. Muab cov roj ntau ntau yog tias tsim nyog.
2. Ntxiv roj, scallion zaub, thiab kua txob; sauté kom txog thaum zaub nyuj nyoos, li 10 feeb.
3. Ntxiv cov txiv lws suav, lws suav muab tshuaj, Worcestershire ntses, ntsev, zaub basil, oregano, kua txob liab kua txob, thiab qab zib. Npog lub lauj kaub thiab nqa cov ntses rau ib lub rhaub hla nruab nrab kub hnyiab; txo tshav kub thiab simmer rau kwv yees li 30 feeb.

1. Noj thiab ntws cov macaroni raws li cov khw tsim cov tswv yim. Tam sim ntawd ua ntej noj mov, do cov ntses thiab macaroni siav ua ke. Faib rau hauv kev pab tais thiab sab saum toj nrog grated Parmesan cheese, yog tias xav tau.

Muaj Variations thiab Hloov Txawv

Cov av qaib hauv av siv tau es tsis siv cov nqaij nyug zom zawg rau ib daim ntawv tsawg dua roj ntawm daim ntawv qhia no.

Kev Ua Noj thiab Kev Pab Tswv Yim

Txawm hais tias noj tsis tau-FODMAP tsis tas yuav gluten-dawb, glutens-free pastas feem ntau yog tsawg hauv FODMAPs vim tias lawv tau ua yog tsis muaj hom qoob mog. Peb nyiam FODMAP pastas yog qhov uas yog pob kws thiab quinoa , los yog mov, pob kws, thiab quinoa. Nyeem cov khoom xyaw zoo kom paub tseeb tias cov khoom FODMAP uas zoo tshaj plaws xws li peas lossis taum tsis tau ntxiv.

Cov ntses nqaij tau ua ntej ua ntej, thiab rov ua dua ua ntej muab cov macaroni ua siav.

Lub qab ci profile ntawm cov ntses nyiaj los ntawm kev siv hluav taws-ci cov organic cov kaus poom los ntawm cov kua txiv lws suav yog tias koj tuaj yeem nrhiav tau.

Cov kua siv ntau yam no yuav siv nrog lossis tsis tau nqaij ntau txoj hauv kev, hauv ib daim ntawv qhia tias feem ntau yuav tau hu rau cov roj ntsha spaghetti sauce.