Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 121
Rog - 7g
Carbs - 9g
Protein - 8g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 5 (1/2 khob txhua)
Ntshav soybeans , khaws thiab ua ntsuab ntsuab, yog hu ua edamame. Lawv tau nyiam rau ntau xyoo Nyiv, Kauslim Teb, Tuam Tshoj, thiab Hawaii, thiab tam sim no npaj muaj nyob rau hauv cov khw muag khoom noj hauv Teb Chaws Asmeskas, hauv cov khoom noj khov.
Edamame feem ntau yog noj li ntiv tes khoom noj thiab tuaj yeem tau txais kev pabcuam los ua noj txom ncauj lossis tomqab kawm ntawv. Xaiv tus edamame los ntawm lub qia kawg, muab tag nrho txhua yam hauv koj lub qhov ncauj, ntxais tawm taum, thiab muab pov tseg cov pods.
Cov khoom xyaw
- 12 ooj khov nab kuab pods
- 1 tablespoon toasted sesame roj
- 1 teaspoon ntsim suab kua roj
- 1 tablespoon peeled, grated qhiav paus
- 1 tablespoon txo sodium soy sauce
- 1 tablespoon mov vinegar
- 1 tablespoon ntim teeb ci xim av
- ¼ teaspoon crushed kua txob liab flakes
Npaj
- Nyob rau hauv ib qho loj saucepan, nqa 2 quarts dej rau ib tug boil. Ntxiv cov txheej txheem khov nab kuab thiab xa rov qab mus rau lub lauj kaub. Txo lub cua sov thiab simmer rau ib feeb. Pouring ntawm koj tus kheej kom tsis txhob kub kub, ntws cov edamame pods rau hauv ib tug colander thiab yaug lawv nrog dej txias kom nres.
- Nyob rau hauv ib tug loj skillet tshaj medium-high tshav kub, sov lub roj. Ntxiv cov qhiav thiab sauté, stirring nquag, rau 1 mus rau 2 feeb, kom txog rau thaum cov qhiav pib xim av. Ntxiv cov kua ntses, kua txiv hmab txiv ntoo, thiab piam thaj xim av, thiab ua kom txog thaum cov piam thaj yog yaj. Ntxiv cov edamame. Txo cov cua sov mus rau nruab nrab thiab xyaw siv lub silicone duav kom txog rau thaum cov ntses caramelizes thiab thiaj li tsim ib qho glaze rau ntawm cov edamame pods. Hloov cov ntses tawm ntawm ob sab thiab hauv qab ntawm skillet ib ntus thaum lub sij hawm txheej txheem caramelization. Sprinkle nrog kua txob liab kua txob, yog tias xav tau, thiab pab sov.
Variations thiab Hloov
Hloov cov proportions ntawm toasted kom ntsim suab sesame roj kom haum koj cov palate.
Ua kom daim ntawv qhia gluten tsis pub siv, siv gluten-dawb kua ntses lossis gluten-free tamari.
Kev Ua Noj thiab Kev Pab Tswv Yim
Tsis txhob txhawj txog cov dej kub npau npau. Yog tias koj tsis siv cov dej npau npau dej kom txaus noj, nws yuav siv sij hawm ntev heev kom rov qab tuaj yeem, lub sij hawm yuav tawm, thiab cov pods yuav ua rau lub sij hawm dhau los ntawm lub sijhawm lawv tau muab rhaub rau 1 feeb.
Tshiab cov qhob noom thiab cov roj noob hnav roj tsawg-FODMAP chav ua noj tsis muaj riam phom. Cov raj mis cov kua roj me me muaj nyob hauv khw muag khoom noj feem ntau. Nyeem daim ntawv qhia kom zoo zoo. "Tuab" cov kua xau yuav piav qhia li toasted; nws yog xim xim av tsaus nti. Ntsim roj kua nplaum nplaum liab yog xim liab thiab xim txig, raws li tshaj tawm, cov khoom kub. Ib me ntsis mus ntev txoj kev, yog li khaws cov kua xau rau hauv lub tub yees tom qab qhib ces nws yuav nyob twj ywm tshiab ntawm kev siv.