Tsim cov Long, Strong Muscles nrog Pilates
Kuv tabtom yuav cia koj mus rau hauv ib qho ntawm cov yawm sij rau kev xyaum ua haujlwm rau Pilates: qhov kev sib txuas lus ntawm eccentric.
Hauv Pilates , peb siv tag nrho peb hom leeg nqaij leeg: eccentric, concentric thiab isometric qhov chaw uas cov leeg muaj nyob rau hauv ib qho kev sib yeem. Tab sis, hauv Pilates, muaj ntau dua ntawm qhov kev sib cog lus ntawm eccentric dua ib qho pom hauv feem ntau ce tshuab. Nws yog qhov kev sib cog lus ntawm eccentric uas tso nyiaj rau ntev, muaj zog mus rau hauv lub zog Pilates paub lub tsev.
Nyob hauv ib qho kev sib cog lus ntawm eccentric, ib qho nqaij ntev li nws tswj kev quab yuam. Tshaj tawm cov duab nrog peb xav li cas ntawm cov nqaij leeg, qhov kev sib cog lus, qhov twg ib qho nqaij txuas ntxiv thaum nws ua kom nyhav los sis quab yuam. Nws yog qhov concentric shortening nqaij zog uas muab ib qho kev cog lus los sis saib zoo rau cov leeg.
Pilates Training thiab Eccentric Contraction
Pilates siv tsis kam mus rau cov kwj deg ntawm cov cuab yeej loj xws li tus kws kho dua, lub rooj zaum lossis pej thuam; tsis kam mus rau lub ntiajteb txawj nqus; thiab ua haujlwm rau lub caij nplooj ntoos hlav zoo li cov khoom me me xws li lub voj voos lossis ua qoj ib ce los cob qhia cov leeg nyob hauv eccentric contraction.
Cia peb saib qee cov qauv ntawm cov lus cog tseg ntawm cov kab lus Pilates mat.
Nyob rau hauv daim lev, nws yog ib qho uas tsuas yog ua rau lub ntiajteb txawj nqus uas tsim eccentric contractions. Piv txwv yuav tau rub ib feem ntawm qhov yob los yog yob tshaj , qhov twg peb txhob txwm tswj cov yob, rub lub nro tawm tsam rub tawm ntawm lub ntiajteb txawj nqus.
Ib qho piv txwv ntawm kev ua hauj lwm hauv tsev yuav yog qhov kev sib tw rau hauv siab thiab cov pob txha nyob hauv qeeb, tswj kev tau qis ntawm cov thawb .
Thaum koj tiv thaiv lub pob zeb ntawm Pilates cov cuab yeej , los yog siv lub voj voog siv dag zog los yog siv zog , qhov ntev contraction feem ntau tshwm sim thaum koj tawm tsam yam koj yuav xav txog ntawm txoj kev rov qab ua qoj ib ce.
Piv txwv li, nrog lub voj voos ua yees siv, koj nyem nws, feem ntau yog qhov kev sib cog lus sib luag; tab sis, ces koj tswj qhov kev tso tawm, uas ua ib leeg mob ntev eccentric contraction.
Los sis, xav txog qhov kev ua qoj ib ce. Yog tias koj sawv ntsug ntawm nws los txhim kho nruab nrab thiab rub ob hnub, qhov ntawd yog qhov kev sib cog lus rau kev sib tw. Thaum koj tiv tus rub ntawm cov qhab li koj cia nws qeeb qeeb, qhov ntawd yog qhov kev sib txuas lus rau qhov kev sib tw.
Lub zog hauv koj lub sijhawm
Nws yog qhov kev sib cog lus ntawm eccentric uas txo nws hwj zog hauv peb qhov ntev. Kuv txhais li cas yog tias cov kab mob eccentric contractions yog nyuaj rau cov leeg. Lawv ua txoj haujlwm zoo ntawm cov leeg ntshaus. Tom qab muaj kev nyuab siab, lawv rov qab ua tau zoo dua. Qhov no yog qhov tseem ceeb qab lub tswv yim ua kom muaj zog.
Eccentric contractions yog kev kawm ntawm ntau txoj kev tshawb nrhiav vim nws tau xav tias nqaij ntshiv txhawb zog loj tshaj plaws nrog kev qoj ib ce uas suav nrog kev mob ntsig txog eccentric. Vim hais tias muaj ntau theem kev nyuaj siab ntxhov plawv vim tias cov kab mob eccentric tsim, cov kab mob eccentric contractions yog txuam nrog mob nqaij thiab raug mob xws li hom thiab kua muag. Txawm li cas los xij, qhov no tsis tshua muaj qhov teeb meem hauv Pilates qhov kev tswj hwm, thiab peb tsis tshaj qhov nqaij.
Eccentric Zog thiab lub siab
Thaum kawg, tsis muaj kev sib tham ntawm Pilates thiab qhov kev sib txuas lus ntawm eccentric yuav tsum ua tiav tsis hais txog lub luag hauj lwm ntawm lub siab thiab lub tswv yim hauv Pilates qoj ib ce.
Hauv Pilates, peb nquag npaj siab ntev hauv peb lub zog. Tau kawg, peb tsim cov theem rau cov lus qhia ua kom ncaj, sib ncag, thiab khoom siv. Tab sis thaum kawg Pilates txav yog txhais los ua nrog xyaum lub siab. Thaum lub hlwb tig rau ntev, tag nrho cov kev ua lag luam uas hloov maj mam txav uas pab tsim kev cog lus zoo thiab ceev faj txog eccentric contractions.