Yog tias koj ua ntau ntawm yoga ces koj yuav tau muaj kev sib raug zoo nrog koj nyiam yoga lev. Tom qab lub caij sov so ntawm kev qhia tawm tshiab, koj tuaj yeem pib paub tias koj tus hlub tsis yog tshiab li nws ib zaug. Yog tias koj pom koj tus kheej ntswg koj lub qhov ntswg thaum pw lub ntsej muag ntawm shalabasanas, tej zaum nws yuav siv sij hawm ntxuav koj tus pas.
Nov yog li cas.
Koj Puas Muaj Dab Tsi?
Cov ntsiab lus rau tu koj yoga lev yog yuav vam khom seb hom lev nws yog, tshwj xeeb, dab tsi cov khoom nws yog ua los ntawm. Polyvinyl chloride (PVC) yog siv rau feem ntau lub hli mats, xws li cov neeg muaj nyob rau ntawm Target, tab sis kuj rau qib high-mats zoo li Manduka PRO . Manduka's eKO kab yog tsim los ntawm roj hmab, raws li yog qhov nrov Jade Harmony lev . Prana's ECO mats thiab Kulae Mats yog tsim los ntawm Thermoplastic Elastomer (TPE). Thaum kawg, qee qhov mats, xws li Lululemon's Lub Cev thiab Liforme yog tsim los ntawm kev sib txuas ntawm roj hmab thiab polyurethane. Saib cov qauv ntawv sib piv rau cov ntaub ntawv rau tsib nrov yoga mats.
Mus nrog H2O
Koj yuav yeej yuav yog ib tug yoga lev nqus tsev rau koj cov hom lev, tab sis nws tsis yog tiag tiag tsim nyog. Qhov loj hauv koj lub cev yuav tsum ntxuav koj daim lev yog dej. Thawj qhov ua yog sponge lub lev cia nrog dej thiab cia nws qhuav unrolled.
Feem ntau cov yoga mats yog absorbent (uas yog dab tsi ua rau koj tawm hauv lub pas dej ua ke ntawm lub hws thaum lub caij kub kub yog li koj xav ntub minimally rau tu tsev. Qee cov khoom ntim zoo tshaj plaws xws li Lululemon's Lub Cev thiab cov Liforme lev tau muab qhov kev sib zog zoo heev tab sis tus qauv tsim muaj cov dej ntws tawm ntawm qhov chaw, uas txhais tau hais tias yog tias koj tau txais lawv ntub nws yuav siv sij hawm ntev ntev rau lawv kom qhuav txhua txoj kev.
Raws li rau xab npum, qee cov lus qhia ntxiv me ntsis ntawm cov kua ntxuav tais diav, thaum lwm tus muaj feem ntau ntawm cov roj ntsha tseem ceeb (uas tuaj yeem lim ib co pob zeb) los sis cov kua nplaum (rau cov roj hmab mats xwb). Pib nrog dej qub qub thiab yog tias qhov tsis zoo txaus, kos cov khw muag khoom ua ntej kom muab lwm cov neeg ua hauj lwm tu.
Rau ib qho kev sib sib zog nqus huv, koj tuaj yeem tsau cov feem pua hauv pas dej los yog hose lawv, tab sis Manduka qhia tawm tsam qhov no rau nws cov PRO (PVC) mats. Kev ntub pas yuav tsum muab dai kom txog thaum lawv qhuav qhuav, uas yuav siv sij hawm li ob peb hnub. Roj Hmab thiab TPE mats yuav tsum tsis txhob muab tso rau hauv tshav kub vim nws tuaj yeem ua rau lawv pib thuam. Nws tsis yog ib lub tswv yim zoo uas yuav muab koj tus pas hauv lub tshuab ntxhua khaub ncaws los yog tshuab ziab khaub ncaws. Yog tias koj hws ntau, koj yuav tau sim muab daim ntaub so tes los so koj daim lev vim tias lawv tuaj yeem ua kom khov thiab ua kom yooj yim pov rau hauv qhov ntxuav.
Tsis txhob hla huv
Thiab thaum kawg, vim hais tias peb yuav tsum tau obsessed nrog cleanliness, tsis txhob overdo nws. Tshwj tsis yog tias koj tau sweaty tiag tiag, koj tsis tas yuav siv sijhawm ntau tu koj lub lev tom qab txhua lub rooj sib tham yoga. Yoga studios feem ntau muab cov tshuaj ntxuav tes, tab sis kuv pheej tsis zam lawv vim kuv tsis paub dab tsi nyob hauv lub hwj yas uas tsis muaj zog.
Lawv feem ntau yog npaj rau kev sib koom ua haujlwm hauv tsev kawm ntawv. Yog tias koj muaj koj tus kheej kheej (uas kuv pom zoo), tej zaum koj tsuas xav tau tu nws dua. Tshaj tu nws tsis yog yuav ua kom nws qhov kev ua tau zoo lossis ua kom ntev dua.