Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 227
Rog - 10g
Carbs - 26g
Protein - 9g
Tas nrho cov sij hawm 40 min
Npaj 15 min , Ua noj 25 min
Cov Hauj Lwm 6 (1 khob txhua)
Tej zaum koj yuav hnov tias quinoa yog qhov muaj protein ntau (nws muaj 8 grams ntawm cov protein ntau tshaib plab rau ib khob!), Tiam sis cov noob no tsis muaj gluten kuj tau ntim cov ntxhuav xws li hlau thiab magnesium, txhua yam koj xav tau teeb nws mus rau hauv kev noj haus, tsis yog ib qho glutens dawb. Thaum tov nrog cov txiv veggies, taum, thiab ib qho dej ntawm cov cheese, quinoa tuaj yeem ua ib lub tais rau sab nraud los pab nrog nqaij los yog ntses los yog zaub mov noj zaub mov tseem ceeb.
Cov khoom xyaw
- 1 khob qhuav quinoa, rinsed thiab drained
- 2 khob dej
- ½ teaspoon kosher ntsev
- 2 tablespoons freshly squeezed txiv qaub kua txiv
- 2 tablespoons ntxiv nkauj xwb tus txiv roj roj
- 1 khob diced dib
- 1 tau (15-ooj) noob taum dub, yaug thiab drained
- ¼ khob txiv ntseej ntsuab, hlais
- 2 ooj tshis cheese, crumbled
- 2 tablespoons tws tshiab parsley
Npaj
- Hauv saucepan, muab cov quinoa thiab dej ua ke, coj mus rau lub rhaub dej, txo kom sov, npog, thiab siv tshuaj kom txias li 15 mus rau 20 feeb lossis kom txog thaum dej nqus thiab quinoa yog kev sib tw.
- Thaum quinoa yog siav lawm, hloov mus rau lub tais loj, ua rau 1 tablespoon ntawm cov roj txiv roj thiab muab tso kom txias, tsawg kawg yog 20 feeb.
- Ntxiv dub taum, dib, tshis cheese thiab parsley. Pov mus ua ke.
- Muab chilled lossis sov sov.
Muaj Variations thiab Hloov Txawv
Qhov no daim ntawv qhia nta liab quinoa, tab sis muaj ntau yam yuav ua hauj lwm nicely.
Ua ke nrog quinoa thiab taum ua rau noj pluas noj uas yuav ua rau kev tshaib plab ntawm cov sij hawm. Ntxiv cov khoom noj tshiab, cov veggies rau cov xim ntau, xim, thiab nkig.
Yog tias koj tsis yog ib tug kiv cua ntawm tangy tshis cheese, ib tsos mob faj me dua ua haujlwm zoo.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua ib qho loj ntawm cov khoom noj no rau hnub so thiab npaj rau nws rau pluas su thiab noj hmo txhua lub lim tiam; nws qab qab txawm zoo dua ob peb hnub tom qab nws npaj. Pab nrog nqaij qaib barbecued los yog ib daim ntawm salmon salmon.