Tshawb Fwv Npaum Li Cas Koj Yuav Tsum Mus Taug Kev Dab Tsi Koj Noj Hnub Yav Hmo Ntuj
Koj yuav tsum mus kev deb npaum li cas ntawm qhov Thanksgiving Feast? Saib lub vev xaib no kom paub seb koj nyob deb li cas, mais, thiab cov kauj ruam.
Qhov nruab nrab Thanksgiving hmo ua tau yooj yim tag nrho 3,000 calorie, thiab nws yog ib qho ntxiv rau ntxiv 1,500 calorie nrog qee cov khoom noj txom ncauj thiab haus ua ntej thiab tom qab. Dab tsi txog koj? Nco ntsoov qhov kev xav tau rau koj cov zaub mov uas koj nyiam thiab ua ib lub tswv yim taug kev.
Thanksgiving Calories thiab Taug Kev Choj
Dej Haus: | Calories | Mais | KM | Cov kauj ruam |
1 tov dej haus | 250 | 2.9 | 4.7 | 5,882 |
1 iav caw | 120 | 1.4 | 2.3 | 2,824 |
1 khob kas fes nrog cream thiab qab zib | 50 | 0.6 | 0.9 | 1,176 |
1 iav cider los yog kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo | 120 | 1.4 | 2.3 | 2,824 |
1 khob eggnog | 343 | 4.0 | 6.5 | 8,071 |
Khoom noj txom ncauj: | Calories | Mais | KM | Cov kauj ruam |
1 Caj cij nrog kua nplaum cheese | 45 | 0.5 | 0.9 | 1,059 |
1 cracker nrog cheese | 70 | 0.8 | 1.3 | 1,647 |
1/2 khob khob zaub nyoos | 25 | 0.3 | 0.5 | 588 |
1/2 khob khoom xyaw | 440 | 5.2 | 8.3 | 10,353 |
1/2 khob txiv hmab txiv ntoo tshiab | 60 | 0.7 | 1.1 | 1,412 |
1 ounce cov tortilla los yog qos yaj ywm chips | 150 | 1.8 | 2.8 | 3,529 |
1 tablespoon poob rau daim tawv nyias | 75 | 0.9 | 1.4 | 1,765 |
Zaub nyoos: | Calories | Mais | KM | Cov kauj ruam |
3 khob zaub xam lav nrog hnav khaub ncaws | 100 | 1.2 | 1.9 | 2,353 |
1 tablespoon ranch dressing | 75 | 0.9 | 1.4 | 1,765 |
1/2 khob gelatin nrog txiv hmab txiv ntoo | 120 | 1.4 | 2.3 | 2,824 |
1/2 khob Waldorf zaub xam lav | 110 | 1.3 | 2.1 | 2,588 |
Hoob Tseem Ceeb: | Calories | Mais | KM | Cov kauj ruam |
6 ounces kho cov nqaij npua | 300 | 3.5 | 5.7 | 7,059 |
6 ooj qaib ntxhw dawb thiab tsaus | 340 | 4.0 | 6.5 | 8,000 |
6 ounces prime tav su | 330 | 3.9 | 6.3 | 7,765 |
1/2 khob khoom | 180 | 2.1 | 3.4 | 4,235 |
1/2 khob kua txiv ntses | 190 | 2.2 | 3.6 | 4,471 |
1/2 khob mashed qos yaj ywm | 150 | 1.8 | 2.8 | 3,529 |
1/2 khob kua nplaum | 150 | 1.8 | 2.8 | 3,529 |
1 ci qos nrog qaub cream | 150 | 1.8 | 2.8 | 3,529 |
1/2 khob ntsuab taum casserole | 225 | 2.6 | 4.3 | 5,294 |
1/2 khob sautéed ntsuab taum | 50 | 0.6 | 0.9 | 1,176 |
1/2 khob candied qab zib | 150 | 1.8 | 2.8 | 3,529 |
1 noj su yob | 110 | 1.3 | 2.1 | 2,588 |
1 pat butter | 45 | 0.5 | 0.9 | 1,059 |
Khoom noj qab zib: | Calories | Mais | KM | Cov kauj ruam |
2 chocolate mints | 60 | 0.7 | 1.1 | 1,412 |
2 me me chocolate chip ncuav qab zib | 150 | 1.8 | 2.8 | 3,529 |
1 piece kua ncuav (1/8 ntawm 9-nti ncuav qab zib) | 410 | 4.8 | 7.8 | 9,647 |
1 piece pecan pie (1/8 ntawm 9-inch ncuav qab zib) | 480 | 5.6 | 9.1 | 11,294 |
1 piece taub dag ncuav qab zib (1/8 ntawm 9-nti ncuav qab zib) | 180 | 2.1 | 3.4 | 4,235 |
1/2 khob tshuaj txhuam nplaum | 75 | 0.9 | 1.4 | 1,765 |
1/2 khob khov nab kuab | 145 | 1.7 | 2.8 | 3,412 |
1 lub vov me me me ntsis | 70 | 0.8 | 1.3 | 1,647 |
Tshaj tawm: | Calories | Mais | KM | Cov kauj ruam |
1 Qaib ntxhw nyuaj nrog mayo thiab cranberry sauce | 450 | 5.3 | 8.5 | 10,588 |
1 qhib-ntsej muag qaib ntxhw sandwich nrog cov khoom thiab kua nyeem | 290 | 3.4 | 5.5 | 6,824 |
Cov naj npawb no yog nce raws li ib tug neeg ntawm qhov nruab nrab hnyav thiab nruab nrab ntawm 2,000 tawm kauj ruam ntawm ib mais. Koj lub nkoj yuav txawv, raws li calorie hlawv ib mais nyob ntawm koj qhov hnyav. Tsis tas li ntawd, cov kauj ruam uas koj nqa mus rau ib mais txawv nrog koj qhov ntev ntev.
Hlawv lub Calories ntawm Thanksgiving
Koj puas xav paub seb koj puas kub kub rau koj lub caij Thanksgiving ib txwm ua haujlwm?
Koj tuaj yeem tshawb xyuas qhov ntawd thiab ua haujlwm ntau me ntsis rau hauv koj lub hnub.
- Cooking Miles : Yog tias koj noj ib hmo ua Thanksgiving, koj tuaj yeem tau txais ntau cov kauj ruam ntawm lub tub yees, qhov cub, thiab lub rooj. Yog tias koj hnav lub Fitbit los yog lwm yam pedometer , koj tuaj yeem siv credit rau tag nrho cov mais koj khawm ua khoom noj thiab txais tos.
- Kauj Ruam Kom Ua Thaum Lub Caij Ua Si : Cov Kiv cua Football uas siv feem ntau ntawm Thanksgiving saib cov kev ua si yuav tsum nrhiav txoj hau kev ua hauj lwm rau hnub ntawd mus tua cov calorie ntau ntau thiab txo cov kev txaus ntshai ntawm zaum tseem . Coj tus pedometer thiab xyuas kom koj txiav txim siab tsawg kawg 250 cov kauj ruam hauv ib teev. Yuav ua li cas txog kev ua 100 txoj hauv kev rau txhua tus thawj zaug los ntawm koj pab neeg thiab 250 txoj hauv kev rau txhua qhov kev ntxhov siab? Sawv thiab txav mus los thaum lub sij hawm txhua qhov kev so. Siv sijhawm li ib nrab mus rau tom ib puag ncig ntawm zej zog lossis pab tsim lossis ua kom huv si.
Hlawv Hmo Tshem Tawm Tsaug ntawm Thanksgiving Calories nrog Ib Taug Kev
- Txaus siab rau Txoj Kev Ua Tsaug rau Thanksgiving : Txav tawm ntawm kev npaj khoom noj khoom haus thiab kev lom zem kom muaj kev lom zem nrog koj tsev neeg thiab cov phooj ywg. Thaum cov qaib ntxhw nyob hauv qhov cub, mus rau ib qho chaw ncig ze ntawm koog zej zog lossis hauv chaw ua si. Taug kev ua ke yog ib txoj hauv kev los ntes nrog cov neeg uas koj tsis pom ntau zaus.
- Taug kev los sis khiav ntawm ib qho chaw ncig teb chaws hauv Triturai : Siv cov neeg taug kev mus nrhiav kev sib hlub sib txhawb los sis khiav ntawm koj lub caij Thanksgiving lossis ua ntej hnub xaus. Koj tuaj yeem kub nyhiab lossis hlawv tawm ntawm lub poom qe qw thaum muaj kev lom zem. Coj koj cov pilgrim uas zoo tshaj plaws los yog cov qaib cov txwv kom tau nkag mus rau hauv tus ntsuj plig.
- Coj kev ua yeeb yam tshiab nyob hauv lub tiaj ua si : Nrhiav ib qho chaw ua si los yog thaj chaw uas koj tuaj yeem taug kev noj cov ntoo thiab ntsuab. Cov kev tshawb fawb tau pom tias qhov no yuav pab cim xeeb thiab kev so, tsuas yog yam koj xav tau yog lub caij ua koob tsheej rau lub caij ua haujlwm tag nrho.
- Taug kev thiab mus kav khw Black Friday Friday txog Cyber Monday : Koj tuaj yeem teev ntau ntau mais khw, seb nws yog sab hauv ntawm lub khw los yog sab nraum zoov ntawm txoj kev nrov khw. Hnav khau thiab ris tsho kom koj taug kev ua kom txaus, txawm tias nws txhais tau hais tias txav thiab ua nrog cov neeg coob coob.
- Treadmills rau tus cawm : Puas yog huab cua sab nraud tau txais kev ntshai? Lub looj koov yog ib txoj kev zoo ntawm kev taug kev . Ua koj lub lag luam online los ntawm kev sib tw thiab tshem tawm cov neeg coob coob. Yog tias koj tsis muaj lub tsev treadmill, nws yog lub sijhawm zoo rau kev ntaus lub gym thaum lawv tau tawm ntawm cov hnub so.
- Koj puas tau ya lossis tsav tsheb dua Thanksgiving so? Cov kab no ntev ntev yuav ua rau nws muaj kev sib tw kom nyob ruaj chaw. Ntawm no yog yuav ua li cas taug kev 10,000 cov kauj ruam hauv ib hnub thaum ya thiab thaum mus ncig xyuas txoj kev .
> Qhov chaw:
> Ainsworth BE, Haskell WL, Herrmann SD, li al. 2011 Pob Nyiaj Pab Kev Ua Si. Tshuaj & Kev Txuj Ci hauv Kev Ua Si & Ua Si . 2011; 43 (8): 1575-1581. doi: 10.1249 / mss.0b013e31821ece12.
> Bassett DR, Toth LP, Lamunion SR, Crouter SE. Kauj Ruam Suav: Kev Tshawb Fawb Cov Kev Ntsuas Txog Kev Ntsuas thiab Cov Kev Noj Qab Haus Huv Txog Kev Noj Qab Haus Huv. Cov tshuaj tua kab mob . 2016; 47 (7): 1303-1315.