Dab tsi 'Gluten-dawb' tiag tiag?
Raws li tau txais kev pab, peb kawm kom ntseeg tau ntawv noj khoom haus tshwj xeeb tshaj yog thaum peb yuav tsum ua raws li kev noj zaub mov vim muaj kab mob xws li kab mob celiac lossis tsis yog celiac gluten rhiab heev. Tab sis ua cov gluten-dawb cov ntawv yeej txhais li cas peb xav tias lawv txhais li cas? Ntawm no yog 6 myths hais txog khoom noj khoom haus tsis muaj gluten, thiab qhov tseeb tom qab peb cov kev xav.
Tswvyim hais ua dabneeg: "Gluten-Free" rau ntawm Daim Ntawv Qhia Ua Cov Khoom Noj Muaj Zero Gluten
Qhov tseeb: Cov khoom noj uas tau sau tias "gluten free" muaj cai kom muaj ib qho gluten me me.
"Gluten-free" yog lub ntsiab lus txhais, tsis yog scientific-nws txhais tau tias cov zaub mov muaj tsawg tshaj li ib qho qee txoj cai ntawm gluten (hauv Teb Chaws Asmeskas, nws tsawg dua 20 feem ntawm ib lab ). "Gluten-free," txawm li cas los, tsis txhais zero lub gluten, thiab qhov tseeb, feem ntau cov khoom noj uas hais tias "gluten free" tseem muaj tsawg heev ntawm gluten. Puas yog txhais tau tias koj tuaj yeem hnov mob rau cov khoom noj, txawm tias lawv tau sau glutens dawb? Tej zaum koj - ntau tus neeg ua.
Cuav: Cov neeg tsim khoom lag luam tseem yuav tsum tau lo rau Cov Khoom Noj Gluten Dawb Yog Lawv Tsis Muaj Cov Glutendon tsis muaj gluten.
Qhov tseeb: Tsis yog, lawv tsis yog. Gluten-dawb labeling yog kiag li yeem rau manufacturers - lawv tsis tas yuav siv nws txhua. Txawm li cas los xij, yog tias lawv xav ntxiv qhov "gluten-free" tag tag, lawv yuav tsum xyuas kom tseeb tias cov khoom uas muaj feem xyuam nrog kev cai "gluten free" (saib Myth No. 1). Qhov ntawd txhais tau hais tias ua qee yam kev sim thiab siv qee cov kauj ruam hauv cov txheej txheem tsim los tiv thaiv gluten cross-contamination , thiab tau kawg, qhov no ntxiv qee qhov nuj nqis.
Txawm li cas los xij, nrog rau cov zaub mov tsis pub noj haus glutens thiab ntau cov neeg tau txais kev pab kom tsis txhob gluten, muaj ntau lub tuam txhab tau txaus siab mus rau tus nqi ntxiv kom lawv ua tau raws li cov khoom "gluten tsis pub."
Cuav: Cov lag luam tsim nyog yuav tsum tau muab cov khoom xyaw Gluten rau Cov Khoom Noj
Qhov tseeb: Qhov txawv li ntawm lub teb chaws twg koj nyob rau hauv.
Hauv Teb Chaws Asmeskas, cov tuam txhab tsim nyog yuav tsum qhia cov khoom xyaw uas ua los ntawm cov nplej, tab sis tsis tas yuav qhia cov khoom xyaw uas ua los ntawm gluten nplej barley los yog rye (tab sis qee lub tuam txhab - Kraft Cov Khoom Noj yog ib qho piv txwv - ua li yeem thiaj li). Nyob rau hauv Canada, gluten yog ib qho tseem ceeb ua xua, thiab cov khw muag khoom noj yuav tsum qhia txog cov khoom xyaw glutens uas muaj lawv cov ntawv lo. Tsis muaj teb chaws yuav tsum qhia tawm ntawm cov kab mob gluten cross-contamination, tab sis dua ib zaug, ob peb lub tuam txhab ua yeem thiaj li txaus siab.
Tswvyim hais ua dabneeg: Khoom Labeled Gluten-Free Yuav tsis muaj cov khoom xyaw los ntawm cov nplej, Barley, lossis Rye
Qhov tseeb: Hauv ntau lub teb chaws, cov tuam txhab ua haujlwm tau ua raws cai "gluten-free" txawm tias nws muaj cov khoom xyaw muab los ntawm gluten nplej, tsuav yog cov khoom xyaw uas ua kom tshem tawm gluten thiab ntev li ntawm cov khoom muag muaj tsawg tshaj li 20 qhov hauv ib qho lab ntawm gluten.
Piv txwv ntawm cov khoom xyaw muaj xws li cov nplej nplej (nplej txhuv nplej siab (siv ntau tshaj hauv cov khoom noj khoom haus hauv cov teb chaws Europe), cov nplej nyom thiab barley nyom (nquag pom nyob rau hauv cov vitamins), ethanol (cawv feem ntau muab los ntawm gluten nplej thiab siv ntau yam khoom noj flavorings), thiab maltodextrin (feem ntau muab los ntawm gluten lis qhov chaw nyob hauv Tebchaws Europe, tiam sis tsis yog-gluten-lis qhov chaw hauv Teb Chaws Asmeskas).
Txawm hais tias cov khoom xyaw no kuj yuav pom tias tsis muaj glutens, ntau tus neeg pom lawv hnov mob rau lawv, thiab qee cov kws txawj (tab sis tsis yog txhua tus) pom zoo kom ceev faj.
Tswvyim hais ua dabneeg: Gluten-Dawb ntawm Daim Ntawv Qhia Yam Khoom Uas Tsis Tau Ua Hauv Chaw / Khoom Siv Uas Tau Sib Thooj Nrog Gluten Nplej
Qhov tseeb: "Gluten-free" ntawm daim ntawv lo lus cog lus tsis zoo li no. Nws yog qhov ua tau zoo rau cov tuam txhab ua khoom noj "gluten-free" cov khoom noj hauv ib qho chaw sib koom them ntev tsuas yog lawv siv qee yam kev ceev faj kom tiv thaiv kev tiv thaiv kev kis kab mob. Nws tseem ua tau rau cov tuam txhab ua "gluten-free" -labeled cov khoom ntawm kev sib raug tsim kab, txawm tias cov tuam txhab yuav tsum tau ntxuav ntau ntawm cov khoom muag (kom ncaj ncees, ntau lub tuam txhab ua raws li cov hom kev tsim khoom zoo txawm tias).
Tswvyim hais ua dabneeg: "Nplej dawb-dawb" Sib npaug "Gluten-dawb"
Qhov tseeb: Cov khoom uas muaj "nplej dawb" rau ntawm daim ntawv yuav tsum tsis pub dawb ntawm hom qoob mog, tab sis yuav muaj barley los yog rye - txwv tsis pub, lub tuam txhab yuav thim lawv "gluten tsis pub." Cov ntawv sau "Wheat-free" yuav pab tau rau cov neeg uas muaj kev txhawj ntse ntawm cov nplej, tab sis hmoov tsis muaj peev xwm ua rau cov neeg uas ua raws li cov khoom noj tsis muaj glutens. Tsuas nco ntsoov nrhiav lo lus "gluten-free," tsis "nplej dawb."