Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 190
Rog - 7g
Carbs - 14g
Protein - 17g
Tag Nrho Sij Hawm 20 min
Npaj 5 feeb , Noj 15 feeb
Kev Pabcuam 6
Ah, nqaij qaib (los yog qaib cov txwv) muaj vaj tse huab tais nplij siab nplij siab. Nws yog ib lub tais ua los ntawm nqaij qaib, cream, nceb, thiab qee zaus sherry. Khoom noj khoom haus thiab khoom noj khoom haus yuav tsis zoo li lawv sib xyaw, tab sis nws yog ib qhov ua tau los ntawm cov kua mis los yog almond mis rau mis nyuj thiab qab zib. Ua ke nrog cov hmoov nplej thiab nqaij qaib, nws ua rau cov ntses dawb uas yog kos npe ntawm qhov phaj no. Pimentos ntxiv me ntsis ntawm kev npaj txhij txog thiab ib qho tawg ntawm xim.
Qhov no yog ib qho zaub mov zoo rau koj thaum koj tau noj cov nqaij qaib los yog qaib cov txwv, los yog ib qho tshiab rotisserie qaib hauv qhov cub. Nqaij qaib ib tug huab tais yog kev lig kev cai noj mov ua mov, nplej zom, los yog mov ci.
Cov khoom xyaw
- 2 tablespoons txiv roj roj
- 1/4 khob dos (txhoov)
- 1 me me kua txob (tws)
- 1 me (2-ounce) tuaj yeem nceb (los yog 4 mus rau 6 ooj tshiab nceb, txhoov)
- 1/4 teaspoon dub kua txob
- 1/2 khob tag nrho cov hom phiaj hmoov nplej
- 1 1/2 khob kua txiv mis (mis tsis qab los yog mis nyuj)
- 1 1/4 khob nqaij qaib Tshuag (los yog dej nrog nqaij qaib Zoo tshaj Bouillon los yog cov pob txha hauv tsev)
- Ntsev kom saj yog tias siv cov nqaij qaib Tshuag (tab sis tsis bouillon)
- 2 khob cov nqaij qaib (ua mov, tsuav nqaij los yog shredded; los yog qaib cov txwv)
- 1 (4-ounce) txiab tws pimentos
Npaj
- Tshav kub los yog roj rau hauv ib qho skillet hla nruab nrab-siab kub thiab saute lub dos rau 2 mus rau 3 feeb. Ntxiv cov kua txob thiab nceb, thiab noj lwm 5 feeb los yog li, kom txog thaum muag. Ntxiv dub kua txob thiab muab tso ua ke.
- Ntxiv hmoov thiab noj, stirring tas li, rau 2 feeb.
- Ntxiv kua mis thiab nqaij qaib Tshuag. Ntxiv ntsev yog tsim nyog. Nqa mus rau ib qho thiab ua noj rau 3 mus rau 4 feeb.
- Ntxiv cov nqaij qaib los yog qaib cov txwv thiab pimento. Tshav kub hauv thiab pab.
Muaj Kev Hloov thiab Muab Tswv Yim Pab Tswv Yim
Thaum noj cov khoom noj no tsis pub muaj mis, koj tuaj yeem siv cov kua txiv mis nyuj rau qhov chaw ntawm cov kua mis los yog almond. Nws yuav tsis pub ib tug txiv maj phaub flavour rau zaub mov tab sis yuav ua rau nws zoo thiab creamy.
Ua kom noj mov no noj qab nyob zoo thiab ntxiv ib co khoom noj khoom haus, muab cov zaub mov no pub dawb rau qaib ntxhuav ntau dua "cauli-rice" los yog toasted flaxseed focaccia bread . Raws li lwm txoj rau cov nplej zom , sim cov nplej zom quinoa. Tsuas nco ntsoov koj noj nws al dente vim yog nws yog overcooked nws yuav nce tus glycemic Performance index ntawm cov zaub mov.