Ntau tus neeg ncaws pob thiab cov kws qhia siv cov plyometric rebounding ce los ua kom muaj hwj chim thiab ceev, txhim kho kev sib haum xeeb thiab kev laus thiab ua kom zoo dua qub kev ua si. Nws yog ib qho tseem ceeb kom paub txog tias cov no yog cov uas muaj feem yuav ua haujlwm, thiab lawv tuaj yeem ua rau kom muaj kev raug mob yog tias lawv ua tsis tiav lossis tsis muaj kev kawm
Cov Plyometric Xyaum Ua Dab Tsi?
Pleometric qoj ib ce yog kev kawm tshwj xeeb, siv cov kev ua si siv los tsim kev sib tw kis las (zog thiab ceev).
Kev kawm ntawm plab hnyuv npau yog siv cov tshuaj khov heev, ua pob tawg taus uas ua rau pob taub hau ncab (ncab cov leeg ua ntej cov ntawv cog lus kom nws sib cog lus nrog ntau dua quab yuam). Cov txheej txheem plyometric feem ntau muaj xws li hops, jumps, thiab bounding movements. Pleometric qoj ib ce nrov yog dhia tawm ntawm lub npov thiab thawb tawm hauv pem teb thiab mus rau lwm lub, lub npov dua. Cov kev ua no feem ntau nce ceev thiab muaj zog thiab tsim lub zog.
Kev Txhawj Txog Txog Kev Nyab Xeeb ntawm Plyometrics
Cov kws tshawb fawb hauv kev ua haujlwm ntawm kev qoj ib ce muaj ntau qhov kev xav ntawm plyometrics. Lub Tsev Kawm Ntawv Qib Siab College of Sports hais tias "kev kawm pliometric yog kev nyab xeeb, kev zoo thiab kev lom zem rau cov menyuam yaus thiab cov tub ntxhais hluas tau txais kev pab cuam kom tsim nyog thiab saib xyuas." (Nyeem ntxiv hauv Plyometric Training for Children and Adolescents).
Lub Koom Haum American Council ntawm Kev Noj Qab Haus Huv kuj tau pom zoo ua kom lub cev qoj ib ce yog tias ua tiav lawm.
Thiab lub Koom Haum Tebchaws thiab Cov Neeg Txiav Txim Siab tau muaj txoj haujlwm sawv ntsug hauv plyometrics.
Plyometrics (thiab tej yam qoj ib ce ) yuav ua rau kev raug mob yog tias koj tsis ua raws li cov kev tiv thaiv kev nyab xeeb. Lub zog zoo heev thaum lub sijhawm no yuav tsum tau siv cov neeg ncaws pob siv lawv lub cev thiab nrog txoj kev kawm.
Txheej Txheem Kev Nyab Xeeb
Qhov tseem ceeb tshaj plaws ntawm kev siv pliometric kom muaj kev nyab xeeb thiab muaj txiaj ntsig yog tsim kom muaj kev nyab xeeb kev nyab xeeb. Qhov no txhais tau hais tias cov neeg ua teb yuav ua rau lub ntsej muag muag ntsiag to ntawm cov ntiv taw thiab qaws rau lub luj taws. Los ntawm kev siv tag nrho ko taw (thiab thaj tsam loj dua) rau kev tsaws, nws yuav pab tawm cov feem rog ntawm cov pob qij txha. Lwm qhov tseem ceeb rau kev tsaws kom zoo yog kom tsis txhob muaj kev sib tw lossis kev tawm suab ntawm lub hauv caug.
Lub tswv yim kev nyab xeeb
- Plyometrics raug pom zoo rau cov neeg ua si zoo xwb
- Koj yuav tsum muaj theem siab zog ua ntej ua plyometrics
- Ua kom sov ua ntej pib plyometrics
- Maj mam pib nrog me me jumps thiab maj mam txig kom loj tshaj
- Txawb thaj muag nrog rau cov txheej txheem kom zoo (saib saum toj) kom nqus tau dej nyab
- Cia kom pw so ntawm plyometric workouts
- Tiv thaiv tam sim ntawd yog tias koj hnov mob hauv koj cov pob txha
- Them rau kev ceeb toom kev raug mob.
- Siv cov khau kom zoo nrog lub cushioning kom pab nqus tau cov kev poob siab
- Ua plyometrics rau ntawm qhov chaw mos los yog lub ncoo tsuas yog
Qhov khoos kas no yog siv los tiv thaiv ACL cov kev raug mob ntawm cov poj niam cov neeg ncaws pob. ACL qhov kev tiv thaiv txog kev raug mob los ntawm ACL tau pom los txo cov kev raug mob ACL tsawg. Nws yog qhov kev cob qhia uas qhia kom tsis txhob muaj txoj haujlwm tsis zoo, ua kom lub zog thiab muaj zog thiab siv cov kev ua hauv plab.
Nco ntsoov hais tias koj tuaj yeem tsim lub hwjchim thiab lub hwjchim uas tsis muaj pliometrics, tabsis yog tias koj koom nrog kev ua si uas yuav tsum tau dhia thiab tsaws, kev kawm plyometric tej zaum yuav zoo los txhim kho kev txawj thiab kev ua haujlwm.
Qhov chaw:
Plyometric Training for Children and Adolescents, Kaum Ob Hlis 2001.
American Council on Exercise, Plyometrics: Cov Khoom Txwv Txiav / Feem Ntau Zog, Muaj Cov Kws Muaj Tseeb, 2001, M01-076 PLY - 52.