Kawm cov hauv paus thiab dhau los ntawm cov ntawv qhia no
Txawm hais tias koj tab tom npaj rau lub caij ua si los yog saib xyuas kom koj lub cev muaj zog, tsim kom muaj kev ua si nrawm tshaj plaws tseem ceeb heev, tab sis nws yuav tsis yooj yim. Yog tias koj muaj kev nyhav nyhav dua tshiab, tsis muaj dab tsi ntshai dua li mus taug kev hauv chav ua si, ntsia ntawm dumbells thiab tsis muaj lub tswv yim pib qhov twg. Yog tias koj yog ib tus neeg kis las, cov kev hnyav hnyav hnyav tuaj yeem ua rau mob siab thaum uas koj tsom ntsoov rau tib leeg ib zaug. Rau ntau, cov lus teb yog ib phau ntawv tseem ceeb heev.
Cov phaw nyhav nyhav yog cov cuab yeej zoo tshaj plaws los pab tib neeg to taub thiab tsim ib qho kev txhim kho kom muaj zog rau lub dag lub zog thiab kev nyab xeeb. Lawv nyob deb tshaj qhia thiab kev tshaj qhov YouTube clip. Cov phau ntawv tuaj yeem pab cov neeg pib kawm paub txog kev nyab xeeb thiab nyab xeeb lossis pab cov neeg paub ntau tshaj plaws hauv kev ua si nrhiav txoj kev ua kom haum lawv daim cardio thiab kev noj haus. Kawm ntxiv txog qee qhov ntawm cov phau ntawv zoo tshaj plaws hauv lub khw.
Loj Leaner Stronger: Kev Yooj Yim Txog Kev Tsim Yeeb Yam Lub Cev Tshaj Tawm Ib Tus Neeg Lub Cev Lub Nruab Nrab yog nrov faj guru Michael Matthews cov phau ntawv qhia txog kev poob phaus thiab lub cev nqaij. Phau ntawv no muaj cov seem uas cuam tshuam rau kev xaiv cov lus qhia ntau yam thiab qhia txog ntau hom kev ua haujlwm.
Cov tub ntxhais ntawm Matthews 'phau ntawv yog ib qho qauv ntawm kev ua neej tshiab. Loj Leaner Stronger piav qhia lub sijhawm uas yuav pab cov nyeem ntawv ua "leaner and stronger" los ntawm kev cob qhia kev xav, kev noj haus zoo, thiab ntau cov kev ua haujlwm. Matthews tshaj tawm tias cov neeg nyeem yuav tsum tau tsuas yog siv dag zog rau peb-rau-6 teev hauv ib lub lim tiam kom haum. Feem ntau ntawm ntau tshaj 3,400 Amazon xyuas rau phau ntawv no glowing, nrog rau ntau yam xws li ua ntej-thiab-tom qab duab. Ib tug twb thov tias phau ntawv no tau hloov lawv lub neej!
Txhua tus ntawm peb cov neeg sau ntawv ntawm Kev Kawm Txog Kev Zog Ntxiv rau Cov Poj Niam: Kev Qhia Teev Npe Tawm Txog Kev Nyom Rau Ib Leeg, Muaj Zog, Ua Hauj Lwm Lub Cev muaj kev ntseeg zoo. Ob leeg William Smith thiab David Kirchsen muaj qib kawm hauv kev kawm ntawm cev nqaij daim tawv los yog kev ua qoj ib ce, Julia Ladewski yog tus neeg muaj lub peev xwm thiab tus kws kho mob thiab tus neeg muaj hwj chim, tus neeg muaj hwj chim sib tw. Phau ntawv no yog tsim rau cov poj niam. Nws muaj xws li cov kauj ruam-ua-kauj ruam thiab cov lus qhia yooj yim rau kev ua exercise. Phau ntawv no muaj cov tswv yim rau cov neeg tshiab thiab cov kws txawj thiab cov txheej txheem rau lub gym lossis hauv tsev. Yim caum feem pua ntawm cov neeg saib xyuas tau muab phau ntawv tsib hnub qub nrog coob tus sau cia rau hauv phau ntawv clarity thiab brevity thaum nws piav qhia cov tswv yim zoo thiab xyaum lub zog ntawm lub cev.
Lwm phau ntawv tseem ceeb ntawm kev hnyav hnyav rau poj niam yog Michael Matthews ' Thinner Leaner Stronger, phau ntawv tus khub network Bigger Leaner Stronger .
Yog tias koj nyiam ua li cas qoj ib ce rau koj lub cev thaum koj nyob hauv tsev leeg, phau ntawv qhia txog kev hnyav hnyav ntawm Freelist Delavier, Lub Cev Muaj zog Anatomy , yog txoj cai rau koj. Tus neeg sau phau ntawv Fab Kis no muab cov neeg nyeem ntawv ua kom paub ntau npaum li cas hnyav-kev xyaum ua haujlwm ua haujlwm rau cov leeg nqaij, pob txha, ligments, tendons, thiab nqaij ntawm ntau ntau, cov ncauj lus kom ntxaws, xim thaij.
Cov phau ntawv nrov tau zoo tshaj plaws rau kev siv thiab tsom mus rau cov neeg ncaws pob thiab paub txog gym-goers. Lub hom phiaj ntawm phau ntawv yog los pab cov neeg nyeem kom to taub raws nraim li cas qoj ib ce ua haujlwm hauv lub cev los pab txhim kho kev ua haujlwm zoo. Cov neeg saib xyuas Amazon qhia txog qhov tseem ceeb ntawm Delavier cov lus qhia rau kev txhim kho kev ncab thiab kev ua kom muaj zog.
Arnold Schwarzenegger tus Tshiab Cov Ntawv Xov Xwm ntawm Niaj hnub nimno Lub Cev Tshaj Tawm yog thawj coj luam tawm ntau tshaj li kaum xyoo dhau los, tab sis phau ntawv 800-nplooj tseem yog "# 1 Muag Khoom Muag" ntawm Amazon vim nws siv txhua yam kiag li. Phau ntawv siv qhia cov neeg nyeem kom txawj sculpt cov leeg, noj zoo dua, thiab pib ua haujlwm kom muaj ntau yam. Phau ntawv no muaj cov duab thiab kos duab thiab pab tau cov neeg nyeem tau lean los yog ntau yam. Cov neeg saib xyuas tseem niaj hnub qhuas tus txiaj ntsig thiab qhov tseeb ntawm Schwarzenegger phau ntawv txawm nws hnub nyoog.
Leej twg hais tias koj yuav tsum mus rau lub gym rau ib txoj haujlwm hnyav? Tus kws tshaj lij Tswv Mark Lauren tus Koj Yog Koj Tus Kheej: Phau Vaj Lug Kub Ntawm Lub Cev Muaj Tswv Yim qhia txog kev siv lawv tus kheej lub cev los ua ib lub tsev gym. Tsom ntsoov rau kev cob qhia ua haujlwm thiab "kev ua haujlwm" sai sai, Lauren siv cov kev ua haujlwm tshwj xeeb rau kev ua haujlwm nrog rau cov tswv yim qhia zaubmov los pab cov nyeem ntawv tsim kev qoj ib ce nyob hauv tsev. Phau ntawv nthuav qhia txog ntau cov kev ua hauj lwm rau kev txawj thiab cov hnub nyoog txawv thiab cov ntaub ntawv qhia txog seb yog vim li cas thiab kev ua haujlwm ntawm lub cev ua haujlwm tau zoo.
Cov neeg tshawb xyuas Lauren phau ntawv ntawm Amazon taw tes rau qhov tseem ceeb ntawm kev ncab ua ib feem ntawm cov haujlwm thiab ua haujlwm nrog cov kev ua haujlwm. Ntau kuj taw tes rau Lauren tus app raws li ib qho kev qhuas zoo rau phau ntawv. Cov kws ua haujlwm bodyweight thiab cov neeg pib tshiab tau pom zoo rau phau ntawv.
Cov Menyuam Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Ntawm Cov pojniam Phau Ntawv Qhia Kev Zov Menyuam muaj kev zoo rau txhua tus neeg pib ua kom tau mus ua qhov hnyav. Ob phau ntawv no yog sau los ntawm Xov Xwm Menyuam Kev Noj Qab Haus Huv Adam Campbell, uas tuav tus master's degree hauv ce physiology. Cov phau ntawv no yuav pab cov neeg nkag siab to taub txog kev qhia ntawm kev hnyav thiab lwm yam kev ua haujlwm kom pib nyob rau hauv lub gym los yog hauv tsev thiab los tsim txoj kev tswjfwm. Cov phau ntawv muaj xws li pua pua duab thiab cov kev ua txhua hnub los ntawm cov kws qhia sab saum toj, xws li 12 lub lis piam. Cov neeg saib xyuas Amazon ntawm phau ntawv nco txog phau ntawv yooj yim thiab ua tau zoo, tshwj xeeb tshaj yog rau cov neeg uas tab tom nrhiav kev qoj ib ce thaum raug mob rov qab. Phau ntawv no tseem pab tau rau cov neeg laus uas tab tom nrhiav kom haum.
Sau los ntawm Olympic hnav thiab tus naiskhu Greg Everett, Olympic Weightlifting yog ib phau ntawv qhia rau ob qho tib si kev sib tw nyhav nyhav thiab lawv cov kws qhia. Phau ntawv no yog npaj rau kev pab cov neeg ua si hauv kev ncaws pob ntawm kev hnyav hnyav es tsis yog cov neeg nyiam ua cov neeg nyiam ua haujlwm uas xav mus ua si.
Praised ib tus naj npawb ntawm cov kws ntaus kis las USA weightlifting rau nws cov neeg thiab pabcuam, Everett phau ntawv npog txhua yam ntawm cov kauj ruam kev ua haujlwm ntawm kev ua pa rau cov ntaub ntawv kom zoo ntawm kev tua, huv thiab raug nplua. Nws kuj muaj cov tswv yim qhia zaub mov thiab xaiv ntau hom kev ua haujlwm. Everett muaj tag nrho seem ntawm kev kho cov Olympic hnyav hnyav heev.
Cov neeg saib xyuas tau qhuas phau ntawv rau nws cov lus comprehensively thaum hais txog nws txoj kev xav txog kev sib tw nyhav nyhav. Ib txhia neeg xyuas dua ntxiv hais tias phau ntawv no tuaj yeem tshwm sim rau CrossFit cov kis las thiab.