Kawm kom Korean Korean Barley Tea nyob rau tom tsev
Barley tshuaj yej yog haus dej hauv Kauslim Teb, Nyiv, thiab Tuam Tshoj uas yog kev ntseeg tau los pab kev noj qab haus huv nrog rau kev poob phaus, kev tswj cov ntshav qab zib, kev daws teeb meem hauv plab thiab kev txhim kho cov txiv neej. Hmoov tsis, tsis muaj ntau cov pov thawj scientific tshwm sim los pab txhawb cov lus pom zoo no.
Barley Tea Muaj Dab Tsi?
Barley tshuaj yej-tseem hu ua Korean barley tshuaj yej los yog roasted barley tshuaj yej - yog ib tug nrov kub thiab txias dej haus nyob rau hauv Asia.
Nyob rau hauv Kauslim, qhov dej haus yog hu ua boricha (bori lub ntsiab lus barley thiab lub ntsiab lus lub ntsiab lus tea). Nyob rau hauv Nyiv, cov dej haus hu ua mugicha thiab nyob rau hauv Tuam Tshoj, qhov dej haus yog hu ua damai cha los yog mai cha.
Thawj cov khoom muaj nyob rau hauv barley tshuaj yej yog (ntawm chav kawm) roasted barley. Barley yog ib qho tseem grain uas cog hauv ntiaj teb no. Barley yog cov nyiam noj cov neeg noj qab nyob zoo vim tias nws cov ntsiab lus muaj fiber ntau thiab me ntsis saj. Cov nplej yog ib qho yooj yim siv nyob rau hauv cov zaub mov thiab siv los ua khoom noj khoom haus, cereal, thiab tseem fermented thiab siv nyob rau hauv cov khoom ntawm tej dej cawv xws li npias thiab cov dej ntshiab distilled.
Lub qab ntawm barley tshuaj yej yog feem ntau tau piav raws li lub teeb thiab nutty. Txawm li cas los xij, qee cov neeg ua qias neeg tshuaj yej muaj xws li cov pob kws qab zib hauv lawv daim ntawv qhia kom txhawb kev zoo nkauj. Thaum pob kws ntxiv, tshuaj yej hu ua oxusu bori cha.
Yuav ua li cas kom Barley Tshuaj Yej
Qhov yoojyim tshaj plaws uas yuav ua rau cov tshuaj yej hauv tsev nyob hauv tsev yog barley cov hnab ntim khoom noj lossis npaj tau roasted (npaj txhij mus rau brew) barley online lossis hauv khw.
Qee lub khw muag khoom noj rau Asmeskas thiab khw muag khoom noj khoom haus yuav nqa qhov khoom ntawd.
Yog hais tias koj xaiv ua barley tshuaj yej los ntawm kos, koj mam li pib los ntawm roasting barley. Koj muaj peev xwm ci ci ntawm lub qhov cub sab saum toj rau hauv lub lauj kaub (tsis muaj roj) lossis hauv qhov cub preheated. Roast lub lis piam kom txog thaum nws yog xim daj thiab tab sis tsis dhau tsaus ntuj.
Los npaj barley tshuaj yej, ntxiv li ob dia ntawm roasted barley mus rau ib lub lauj kaub nruab nrab (yim khob) ntawm dej thiab coj mus rau ib tug boil.
Txo lub cua sov kom muaj kab ntsig thiab cia ua noj rau 15-20 feeb nyob ntawm seb koj saj. Tshem tawm ntawm tshav kub thiab cia kom txias.
Reheat barley tshuaj yej kom ua hauj lwm raws li cov tshuaj yej dej qab zib los yog tso dej txias rau hauv dej thiab pab khaub thuas.
Qee tus tshuaj yej drinkers ntxiv ib qho me me ntawm cov txiv qaub lossis qab zib (xws li zib mu lossis suab thaj) rau cov tshuaj yej rau ntxiv tsw. Cov kabmob xws li tshuaj yej kuj tuaj yeem raug ntxiv rau cov dej kub lossis txias.
Nyob rau hauv Asia, prepackaged barley tshuaj yej yuav tsum tau yuav nyob rau hauv ntau lub khw muag khoom noj thiab tseem nyob rau hauv cov vending machine.
Puas muaj Barley Tshuaj Yej Muaj Caffeine?
Barley tshuaj yej tsis yog " tshuaj yej " nyob rau hauv kev nkag siab thiab tsis yog los ntawm nplooj ntawm Camellia sinensis nroj tsuag, xws li cov tshuaj yej dub los yog ntsuab tshuaj yej. Nws yog brewed xwb los ntawm barley, uas tsis muaj caffeine. Yog li ntawd barley tshuaj yej yog caffeine dawb kiag li.
Barley Tea Health Benefits
Anecdotal cov ntaub ntawv ntawm barley tshuaj yej yog kev txom. Cov tshuaj yej tau raug lees paub nrog:
- Lub plab mob nyem
- Txo cov teeb meem kev pw tsaug zog thiab lwm yam teeb meem pw tsaug zog
- Txo cem quav
- Boosting prostrate kev noj qab haus huv thiab kev txhim kho txiv neej fertility
- Tua qhov mob khaub thuas
- Tiv thaiv kom hniav lwj
- Ua raws li ib tug ntshav thinner
- Txhim kho qhov poob phaus
- Txo cov roj cholesterol
Muaj cov kev tshawb fawb me ntsis ua ntawm Barley tshuaj yej uas txhawb nqa cov neeg pabcuam kho mob.
Txuas ntxiv, ntau cov txiaj ntsim tau teev tseg (tshwj xeeb yog cov ntsig txog kev mob digestive thiab kev poob phaus) raws li cov txiaj ntsim kev noj qab haus huv ntawm barley raws li tag nrho cov qoob loo. Barley yog cov muaj fiber ntau thiab tuaj yeem txhim kho kom muaj xwm txheej thiab pab dieters kom hnov zoo dua thiab noj tsawg zog. Tab sis cov kev pab cuam no tshwm sim thaum koj noj tag nrho cov nplej ntawm barley, tsis yog thaum koj haus dej tshuaj yej.
Barley Tshuaj Txhuam Cov Teebmeem
Barley cov tshuaj yej yog qhov zoo tshaj plaws thaum siv los ntawm ntau tus neeg thiab siv yam tsim nyog. Yog tias koj muaj kev fab tshuaj rau cereal grains, kab mob qog nqaij hlav, los sis ua rau gluten koj xav kom tsis txhob muaj khoom nrog barley.
> Qhov chaw:
> Barley. Lub Chaw Kho Mob Kev Tshawb Fawb. Cov Tshuaj Noj Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=799
> Suganuma, H., Inakuma, t., Thiab Kikuchi, Y (2002). Amelioratory nyhuv ntawm barley tshuaj yej haus dej ntawm cov kua fluidity. Phau ntawv sau txog kev noj zaub mov thiab vitaminology, 48 (2), 165-168. doi: 10.3177 / jnsv.48.165
> Etoh, H., Murakami, K., Yogoh, T., Ishikawa, H., Fukuyama, Y. Cov tshuaj tiv thaiv oxidative nyob hauv cov tshuaj yej suab thaj. Bioscience, Biotechnology, thiab Biochemistry, 68 (12), 2616-2618. (2004) doi: 10.1271 / bbb.68.2616