Zoo li ntsuab tshuaj yej thiab dub tshuaj yej, dawb tshuaj yej los ntawm Camellia sinensis nroj tsuag. Ntxiv nrog rau kev kub ntxhov ntau dua antioxidant ntau tshaj li nws cov dub thiab dub counterparts, dawb tshuaj yej muaj tsawg tus nqi caffeine. Txij li thaum tsis muaj cua sov los yog oxidizing cuam tshuam rau hauv nws cov kev npaj, dawb tshuaj yej yog tseem pom zoo li qhov tsawg kawg yog txheej txheem tshuaj yej ntau.
Nyiaj Noj Qab Haus Huv Ntawm Cov Tshuaj Dawb Dawb
Txawm hais tias dawb tshuaj yej tsis zoo li kawm ua ntsuab thiab dub teas , nws muaj pov thawj ntxiv tias cov neeg ua khoom ua tau tuaj yeem txhawb koj txoj kev noj qab haus huv.
1) Kev Raug Mob: Rau ib txoj kev tshawb fawb xyoo 2009, cov kws soj ntsuam cov neeg soj ntsuam kuaj cov dej dawb tshuaj tiv thaiv kab mob hauv cov kev sim ntawm cov tib neeg rog. Cov txiaj ntsim tau pom tias dawb tshuaj yej extract sim hawm caij nyoog kom zom cov rog uas twb muaj lawm. Dab tsi ntxiv, dawb tshuaj yej los ua kom txo cov kev qhia ntawm cov noob tseem ceeb heev rau txoj kev loj hlob ntawm cov rog tshiab.
Thaum cov kws tshawb fawb pom tias cov tshuaj yej dawb kuj yuav yog "ib qho chaw zoo tshaj plaws ntawm cov tshuaj phem," cov kws tshawb fawb tseem tsis tau tshawb xyuas tias cov tshuaj yej yuav tua cov kev rog thaum twg los xij (tsis yog ncaj qha rau lub hlwb).
2) Kev Tiv Thaiv Kabmob (Cancer Prevention): Cov tshuaj yej dawb tuaj yeem tabtom tawm tsam cov DNA hloov (hloov cov kabmob uas hloov tau ntawm cov khoom siv tseemceeb) ntau tshaj li cov tshuaj tua tau zoo dua li cov tshuaj yej, raws li 2000 txoj kev tshawb nrhiav uas tau kuaj plaub hom dej tshuaj dawb (Txuas Silver, Flowery Pekoe, Mutan White, thiab Exotica Tuam Tshoj Dawb).
Nyob rau hauv kev tshawb nrhiav tsiaj-raws li xyoo tom qab, cov neeg tshawb nrhiav tau pom tias cov tshuaj dawb dawb yuav yog ib qho kev tiv thaiv ntawm cov abras crystals (ib qho kev ua ntej rau cov mob nyhuv).
3) Kev Kho Mob Ntshav: Cov tshuaj pleev cov tshuaj dawb tshaj plaws yuav ua kom lub cev tiv thaiv kab mob ntawm cov tawv nqaij thiab tiv thaiv teeb meem ultraviolet rays, ib txoj kev tshawb kawm xyoo 2003.
Nws yuav tsum tau sau tseg tias txoj kev tshawb fawb yog nyiaj los ntawm lub tuam txhab tawv nqaij uas tsim cov khoom siv dawb-tshuaj yej.
Qhov twg yuav nws
Thaum kim heev thiab nyuab nrhiav nyob rau hauv Teb Chaws Asmeskas, cov tshuaj yej dawb tau ua pheej yig thiab feem ntau muaj nyob rau xyoo tas los no. (Qhov tseeb, koj yuav tsum tuaj yeem nqa cov tshuaj yej hauv koj lub tsev muag khoom hauv zos.) Muab cov tshuaj tsw qab dawb rau hauv cov dej uas muaj qhov kub ntawm 170 rau 185 F (76 mus rau 85 C) .
Siv Cov Tshuaj Dawb Dawb rau Kev Noj Qab Haus Huv
Vim cov kev tshawb fawb tsuas, nws yog ntev dhau lawm kom pom zoo rau cov tshuaj yej dawb raws li kev kho mob rau txhua yam mob. Nws tseem ceeb heev kom nco ntsoov tias tus kheej kho tus mob thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj teeb meem loj. Yog tias koj xav tias siv nws rau lub hom phiaj kho mob, nco ntsoov nrog koj tus kws kho mob ua ntej.
> Qhov chaw:
> Baron ED, Swain FR, Matsui M, Marenus K, Maes D, Cooper KD, Stevens SR. "Efficacy ntawm Topical Dawb Tea Tawm Tsam Langerhans Cell Depletion thiab DNA Puas Tsam rau Neeg Mob." University Hospital ntawm Cleveland / Case Western Reserve University, Cleveland, Ohio; thiab Estee Lauder Companies, Melville, New York, USA. 2003.
> Gilberto Santana-Rios, Gayle A. Orner, Meirong Xu, Maria Izquierdo-Pulido, thiab Roderick H. Dashwood. "Inhibition los ntawm Dawb Tea ntawm 2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] Pyridine-Induced Colonic Aberrant Crypts nyob rau hauv lub F344 Rat. Kev Noj Qab Haus Huv thiab Cancer 2001; 41 (1-2): 98-103.
> Santana-Rios G, Orner GA, Amantana A, Provost C, Wu SY, Dashwood RH. "Muaj hwjchim Antimutagenic Kev Ua Haujlwm Dawb Tea hauv kev sib piv nrog Cov Tshuaj Noj Ntsuab Noj Hauv Salmonella." Kev Ntsig Txog Kev Ntsig Txog Xyoo 2001 2001 22; 495 (1-2): 61-74.
> Söhle J, Knott A, Holtzmann U, Siegner R, Grönniger E, Schepky A, Gallinat S, Wenck H, Stäb F, Winnefeld M. "Cov Tshuaj Dawb Dawb Cov Tshuaj Lipolytic Ua Kev Tiv Thaiv thiab Txhaj Tshuaj Tiv Thaiv Tus Kheej Hauv Cov Ntiaj Teb Subcutaneous (Pre) -Adipocytes. "Nutrition & Metabolism 2009 1; 6 (1): 20.
Kev sib txuas lus los ntawm cathy wong: Cov ntaub ntawv muaj nyob rau hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, mob los yog kev kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los pab tivthaiv txhua yam kev tivthaiv, kev siv yeeb tshuaj, kev raug mob lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.