Splits yog ib lub caij sib tw thiab sib tw uas txhais tau hais tias lub sijhawm nws yuav siv sij hawm los ua kom tiav qhov kev nrug ntawm kev khiav. Piv txwv, yog tias koj khiav 5 mais, koj lub sij hawm ntawm txhua mais kos yog hu ua "mile split". Qee cov kiv cua siv kev sib cais los saib seb lawv puas yog khawm pliag thiab nyob ntawm kev mus ntaus lub hom phiaj. Yog li, yog tias koj nyob nraum khiav ib mais, koj tuaj yeem tshawb xyuas koj cov khoom faib txhua txhua 1/4 mais los saib seb koj puas nyob hauv pace.
Taug qab koj mais seem thaum lub sijhawm tseem ceeb yog qhov tseem ceeb heev yog tias koj tab tom sim mus cuag lub sijhawm tshwj xeeb, xws li kev tsim nyog rau Boston Marathon . Qee cov neeg khiav dejnum siv khiav lub sijhawm ua lawv sib tw thaum lawv sib tw. Cov haiv neeg feem ntau muaj cov cim ntawm txhua mais, yog li koj tuaj yeem tsoo koj khawm txhua zaus koj ntaus ib mais cov cim. Yog hais tias koj muaj lub caij qhib nrog GPS, nws yuav taug qab koj cov khoom faib.
Qee cov marathon cov neeg khiav dejnum siv pac npab los yog ib ntus pauv ntawm lawv ob txhais caj npab kom lawv paub tias dab tsi faib lawv yuav tsum tau ntaus los ntawm tej mais cov cim. Ua li ntawd thiaj li pab lawv paub yog tias lawv nyob nrog lawv lub hom phiaj. Ntau cov neeg khiav dej num nyiam nyiam lawv cov tsiaj tom qab sib tw los txiav txim seb lawv tau ua zoo li cas nrog kev sib tw thiab lawv yuav ua li cas rau kev sib tw tom ntej.
Tsis sib haum
Tsis zoo cais yog hais txog khiav ob feem ntawm ib qho kev sib tw sai dua thawj zaug. Yog li, piv txwv li, yog tias koj tab tom khiav lub marathon thiab koj khiav thawj 13.1 mais hauv 2:01:46, thiab ces khiav thib ob 13.1 mile ntawm 1:59:30, ces koj tau khiav ib qho tsis zoo.
Yog tias koj tus thib ob ib nrab qeeb qeeb, txawm li cas los xij, nws yog hu ua ib qho zoo.
Tsis zoo cais yog qhov zoo tshaj plaws los khiav ib haiv neeg ntev xws li ib nrab lossis tag nrho marathon. Txawm li cas los xij, ntau tus neeg khiav dej num ua qhov ntxeev lus los ntawm kev tawm mus sai heev thaum pib, thiab maj mam txo qis dua ib nrab ntawm kev sib tw.
Nws yog ib qho yuam kev ntau vim tias koj hnov zoo thiab muaj zog thaum pib, yog li ntawd nws yog tawm mus tawm sai. Nws siv ntau txoj kev qhuab qhia thiab xyaum kom tau ib qho kev nplua cais. Cov neeg feem coob tsis tuaj yeem ua rau lawv thawj marathon . Tab sis, feem ntau, yog tias koj tuaj yeem tuav thiab txuag koj lub zog hauv thawj ib nrab ntawm cov haiv neeg xwv kom koj tuaj yeem khiav ceev ceev tom qab ib nrab, koj yuav ua txhua yam zoo dua.