Kimberly Fowler yog ib tug xibfwb qhia Los Angeles zoo li yoga. Nws yog tus founder ntawm Yoga thiab Spinning (YAS) qoj Center hauv LA thiab Portland thiab tau ua ntau yam yoga workout DVDs, xws li Yoga rau Cov Neeg Ncaws Pob. Nws lub hom phiaj, raws li phau ntawv cov subtitle ua dawb, yog ua kom yoga puas yooj yim rau cov neeg uas tsis paub nrog chanting, granola, thiab Sanskrit .
Ua ntej, Cia peb tham txog lub Yoga
Fowler 's phau ntawv yuav siv txoj kev coj ntawm lub cev, nrog rau txhua tshooj npaj rau ib cheeb tsam ntawm lub cev. Pib nrog lub taub hau thiab tsiv, nws npog lub caj dab, lub xub pwg nyom, qaum thiab sab nraub qaum, caj npab, ob txhais tes, quav, hips, ceg, hauv caug, thiab ko taw. Qhov zoo tshaj plaws txog lub koom haum no yog qhov uas nws tso cai rau koj kom pom tseeb ntawm thaj chaw ntawm lub cev uas yuav ua rau koj ntxhov siab lossis koj xav ua haujlwm rau. Fowler yog txoj haujlwm zoo ntawm kev tawg ntawm txhua cheeb tsam ntawm lub cev, nrog rau kev kos duab kos duab anatomical thiab piav qhia txog kev raug mob.
Nws kuj muaj kev hloov kho rau txhua qhov teeb meem. Txhua tshooj xaus nrog ib lub sijhawm ua haujlwm luv luv, uas ua rau kev siv txoj hlua sib dhos ua ke nrog kev sib tham hauv tsev. Hmoov tsis zoo, qee qhov qauv ntawm cov duab uas tsis muaj duab piav qhia tsis meej, uas yog tus yuam sij rau kev xav tau ntawm txhua qhov teeb meem thiab tsis txhob raug mob.
Thaum nws yog ib lub tswv yim zoo uas siv "tsis tu ncua" (uas yog, tsis yog hom qis tshaj ntawm cov neeg ua haujlwm) tib neeg ua qauv, nws yog ib qhov tseem ceeb uas cov poses yuav qhia tau raws li qhov tseeb.
Tam sim no, peb tham txog Gimmick
Muaj ntau cov phau ntawv sau yoga ntawm lub khw, koj tuaj yeem ua rau koj tus kheej sawv ntawm lub pob? Zoo, raws li txhua tus lag luam whiz thiab Broadway aficionado paub, koj tau txais ib gimmick.
Nyob rau hauv rooj plaub ntawm Fowler, nws yog nws "Tsis Chanting, Tsis Granola, Tsis Sanskrit" stance. Raws li kuv tau sau tseg thaum kuv tau nyeem nws Yoga rau Cov Neeg Ncaws Pob DVD tau ob peb xyoos dhau los, cov lus tshaj tawm no xav tsis txog hnub (saib lub hwj huam yoga thaum pib xyoo 1990). Taug kev mus rau ib lub chaw ua haujlwm lossis ua si hauv chav ua noj thiab nws tsis yooj yim kom nrhiav tau yoga uas tau qhia raws li kev qoj ib ce, nrog nary ib chant, cereal breakfast, los yog eka pada rajakaotasana pom. Ntawm lub yoga studio, tej zaum koj yuav tsum txhawb kom hais ib los sis peb ntawm hoob kawm xaus, tab sis dua, nws tsis yooj yim nrhiav ib tus xib fwb uas ntaus Radiohead es tsis yog Krishna Das. Muaj ntau secular yoga muaj hnub no uas yuav ua rau ib qho loj tshaj li nws zoo li ado txog tsis muaj dab tsi.
Thiab ib qho ntxiv
Ib qho taw tes kuv xav tias kuv yuav tsum muaj qhov teeb meem nrog rau cov lus qhia nram qab no, nrog rau hauv Fowler qhov xaus: "Yog tias koj raug mus rau ib chav kawm twg tus kws qhia ntawv tham nrog Sanskrit thiab chanting, ua si ib nrauj, thiab qhov no ua rau koj tsis xis nyob , sawv thiab tawm mus. " Tam sim no, hauv kuv phau ntawv, qhov no tsuas yog tsis paub meej. Peb tsis tham txog kev taug kev tawm ntawm ib qho yeeb yaj kiab. Muaj lwm tus neeg, ib tug kws qhia ntawv yoga, ntawm qhov kawg ntawm koj cov kev ua. Ib tug loj loj ua rau koj tsis xis nyob txaus los saib tsis taus tus neeg ntawd?
Kuv lub tswv yim yog qhov tsis txaus siab kiag: koj tuaj yeem ua kom dhau ntawm qhov teev thiab ib nrab. Nws yuav tsis yog koj li, koj yuav tsis rov qab los. Qhov ntawd yog qhov zoo, tiam sis cia peb sawv daws ua zoo rau ib leeg, thiab tej zaum txawm tias qhib kev rau peb tus kheej los ua qhov kev nthuav dav ntawm peb cov lus peb ua thiab tsis nyiam. Yoga yoga. Txwv tsis pub, cia peb hu nws ncab .
Kev Tshaj Tawm: Ib daim ntawv soj ntsuam tau muab los ntawm lub luam tawm.