Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 20
Rog - 0g
Carbs - 5g
Protein - 0g
Tas nrho cov sij hawm 255 min
Npaj 255 min , Noj 0 min
Kev Pab 6 (2 cubes txhua)
Cov txiv hmab txiv ntoo thiab cov tshuaj yej rau hauv cov khoom noj khoom haus no zoo kawg thiab ua kom tsis muaj calorie uas tsim muaj cov compounds uas hydrate thiab kev sib ntaus. Pov lawv rau cov hwj los yog cov tsom iav dej, tshuaj yej thiab kua txiv, los yog sib tov ua cov kua nplaum thiab ntxiv rau cov tshuaj tiv thaiv antioxidants .
Cov khoom xyaw
- 3 lub hnab ntim tshuaj yej
- 2 khob dej
- 1 tablespoon zib mu
- 1 khob thinly sliced strawberries
Npaj
- Tshav kub thiab dej tshuaj yej.
- Sib tov hauv koj niam thaum tseem kub thiab txhawm rau sib txuas.
- Cia kom txias sov li ib teev lossis ib qho chaw hauv lub tub yees (nrog cov tshuaj yej hnab hauv cov dej sib tov) mus txog 24 xuab moos.
- Pour txias tshuaj yej tov rau hauv dej khov lub voos xwmfab.
- Muab cov nab kuab khov rau hauv lub tub yees khov nab kuab thiab pub kom khov rau 15 feeb.
- Ib zaug 15 feeb dhau los thiab qhov ntsuas tau pib khov, maj mam ntxiv cov txiv pos nphuab rau txhua lub voos xwmfab.
- Xa rov qab lub tais rau lub tub yees kom khov kiag li, txog 3 teev.
- Thaum khov lawm, tawm dej khov rau hauv cov tais kom txog thaum npaj txhij siv los yog hloov mus rau lub hnab ntim rau lub tub yees zoo.
Muaj Variations thiab Hloov Txawv
Tsis txhob khov rau hauv cubes, sib tov txias tshuaj yej nrog sliced strawberries thiab ncuav tshaj ice rau ib tug refreshing thiab tsawg calorie haus.
Sib pauv nyob rau hauv ib yam ntawm koj nyiam tshuaj yej ntau yam thiab txiv hmab txiv ntoo tshiab rau daim ntawv qhia no. Lwm cov flavorful ua ke xws li dawb tshuaj yej thiab raspberries, chamomile thiab blueberries, los yog txiv qaub flavored dub tshuaj yej nrog thinly sliced oranges.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov kaus poom khov no tuaj rau hauv txhua hom duab thiab qhov ntau thiab tsawg, yog li kho cov phom kom haum. Cov dej khov loj yog ib qho kev xaiv zoo tshaj plaws rau cov pitchers loj, lub qhov ncauj thoob lub qhov ncauj, los yog haus dej dispensers, thaum lub me me cov tais ua haujlwm zoo dua yog tias koj tuaj yeem haus dej rau ib tug neeg.