Qhov Mileage Mileage rau Koj Haiv Neeg Hnub Khau
Ib qho ntawm cov lus nug uas marathon tshaj plaws nug hauv cov hnub uas ua rau lawv cov haiv neeg loj yog, "Kuv puas yuav khau tshiab khau rau lub caij nyoog marathon?"
Koj nkawm khau hnub sib tw yuav tsum muaj ob peb feeb mais rau lawv es tsis yog brand tshiab. Koj yuav tsum tau npaj ua ntej kom muaj ib nkawm uas tau hnav los ntawm ob peb ntawm koj txoj kev kawm ntev tab sis yog tseem tshiab rau lub marathon.
Koj yuav tsum tau hnav koj cov hnub khau hnub sib tw los ntawm kev cob qhia ib lossis ntau ntev ntev li koj paub yog tias qhov khub ntawd muaj cov quirks uas yuav ua rau koj kub kub los yog hlwv.
Txij li thaum koj tau kawm hauj lwm rau ib lub rooj sib txoos, koj yuav paub tau tias koj yuav tsum tsis txhob khiav hauv cov laus, nkawm khau tawm. Lub sijhawm kev cob qhia, koj yuav tsum hloov koj cov khau txhua 300 rau 400 mais. Thaum koj coj lawv, lawv poob lawv lub peev xwm cushioning, thiab lawv tuaj yeem hnav tawm hauv qhov ntev ua ntej koj pom cov kev hloov nyob rau hauv cov mob ntawm lub qab los yog uppers.
Hnav Khau nrog 40 mus rau 50 mais rau Them rau Marathon
Thaum nws los txog rau koj cov haiv neeg twg, nws tsis yog ib lub tswv yim zoo los khiav hauv nkawm khiav qub los yog cov brand tshiab. Koj yuav tsum tau rau khau uas muaj li 40 mus rau 50 miles ntawm lawv, yog li lawv tseem muaj feem ntau ntawm lawv cov cushioning sab laug. Txawm li cas los xij, lawv xav tau qee mais vim tias tsawg kawg ib txoj kev tshawb fawb me me tau pom tias cov khau tshiab khau tsis yooj yim, lawv xav tau me ntsis-so.
Yog li, koj tuaj yeem yuav ib nkawm tshiab khau ntawm peb lub lis piam ua ntej koj haiv neeg thiab ua ob peb luv luv thiab ib lub sij hawm ntev dua hauv lawv. Yog hais tias tus khub no muaj teeb meem thiab xav kom xa rov qab, koj xav muab koj tus kheej lub sijhawm txaus txhawm rau pauv lawv thiab sim tawm lub khub kawg nkaus rau tib txoj kev.
Yog tias koj tau zoo siab nrog cov khau khiav koj tau hnav thaum muaj kev cob qhia, tau txais ib nkawm tib yam rau koj cov marathon. Tsis muaj dab tsi los hloov ib yam dab tsi los yog sim ua tej yam tshiab thaum koj nyob ze rau koj hnub koj haiv neeg. Lo rau cov txheej txheem marathon tswv yim ntawm "Tsis muaj dab tsi tshiab rau hnub sib tw."
Kuv Puas Yuav Tsum Tau Kuv Cov Menyuam Ris Hmo Hnub Ua Ntej?
Hnav koj lub marathon khiav nkawm khau hnub ua ntej koj lub neej qub uas txhais tau hais tias lawv yuav tsis muaj sijhawm rau decompress ua ntej koj haiv neeg. Sim hnav ib nkawm khau ntawm nkawm khau los yog cov khau zoo heev thaum taug kev ncig lossis ua ib qho kev sib tsoo tawm hnub ua ntej koj lub neej.
Dab Tsi Rau Pob Zeb Rau Koj Marathon
Yog tias koj tau mus ncig rau hauv koj lub rooj sib txoos, qhov no txhais tau tias coj ntau tshaj ib nkawm khau. Yog tias koj xav ntim rau cov huab cua taug kev, hnav koj cov khau tsis yog-haiv neeg thiab coj koj cov khau rau ntawm koj lub hnab nqa. Nws muaj kev pheej hmoo kom ntim koj cov khau rau ntawm kev khau. Qhov tseeb, qee lub marathoners ntim tag nrho ntawm lawv cov haiv neeg ib hnub ua ke nyob rau hauv lawv nqa ntawm ntau tshaj qhov yuav raug nws mus yuam kev.
Yog hais tias muaj ib yam dab tsi tshwm sim rau koj nkawm khau, xws li ploj lawm, koj yuav yog qhov kev ruaj ntseg tshaj plaws yog tias koj tau coj koj tus khub zoo tshaj plaws thib ob thiab koj tuaj yeem sib tw rau lawv. Yog tias qhov teebmeem loj tshaj plaws tshwm sim thiab koj yuav tsum tau khau tshiab ntawm koj lub hom phiaj, yuav qhov qub qauv koj tau kawm txij li thaum koj tau sim lawv lawm.
Taug kev nyob ib ncig hauv lawv hnub ua ntej lub marathon kom pab lawv tawg.
Qhov chaw:
Taunton JE, Ryan MB, Clement DB, McKenzie DC, Lloyd-Smith DR, Zumbo BD. "Ib qho kev tshawb nrhiav ntawm kev raug mob: Vancouver Sun Run" Hauv Kev Kawm "chaw kho mob." Br J Kev Ua Si. 2003 Xyoo; 37 (3): 239-44.
Rethnam U, Makwana N. "Puas yog nkawm nkawm nkawm khau tsis zoo rau koj ob txhais ko taw?" Txoj kev tshawb kawm pedobarographic. " BMC Res Notes. 2011 Aug 24; 4: 307. doi: 10.1186 / 1756-0500-4-307.