Koj yuav xav tias cov neeg tom qab noj zaub mov tsawg-yuav tsum muaj ntug kev ntawm Passover. Tom qab tag nrho, peb yeej tsis mus rau qhob cij (leavened los yog tsis) lwm lub sij hawm ntawm lub xyoo, thiab peb yuav ua rau feem ntau ntawm peb cov tais diav tsis muaj hmoov nplej. Mus rau ib qho twg, nws muaj tseeb tias muaj cov kev zoo rau qhov tsawg-noj qab haus huv thaum noj hmo ua ke.
Muaj ob qhov teeb meem tiag tiag. Ib tug yog starchy zaub mov xws li qos yaj ywm kugel.
Thiab lwm yam yog, ntawm chav kawm, matzo, uas yog yuav tsum tau nyob rau hauv Seders. (Matzo muaj 22 grams zoo carb txhua.)
Tswv yim tsawg tsawg-Carb rau Kev Hla Dhau
Thaum nws tuaj txog cov khoom noj txhua hnub, peb xav kom "hloov qhov chaw uas koj tuaj yeem tau, tsis li, muaj tsawg." Tom qab tag nrho, cov hnub caiv tshwj xeeb, thiab nws pub peb tus ntsuj plig kom zoo siab rau lawv txoj kev nrog tsev neeg thiab cov phooj ywg.
Nws kuj yog qhov zoo tshaj kom tsis txhob pib ua lub caij nyoog tsawg dua ntawm koj txoj kev noj haus ua ntej Passover. Txawm li cas los xij, me ntsis kev sib txawv tam sim no thiab tom qab ntawd ces ua tiav. Yog tias peb tsis pub qee qhov ua rau peb noj mov, peb yuav tsis tuaj yeem nyob rau ib qho kev npaj noj ntev ntev.
Qhov xwm zoo yog tam sim no muaj ntau yam tsawg dua-tsawg dua carb kev noj mov rau cov pluas noj Passover, uas koj yuav pom ntawm no.
Traditional Seder Zaub Mov
Matzo: Sim kom tau whole grain matzos, uas muaj me ntsis carbohydrate me ntsis (19 grams tsis 22), thiab tsawg kawg ib me ntsis fiber. Tsis tas li, tsis muaj kev lav phij xauj rau lawv.
Muaj qee cov zaub nyoos ntawm tes rau munching yog tias koj tshaib plab ua ntej pluas mov loj.
Charoset: Charoset yog, rau qhov feem ntau, kev noj qab haus huv. Qhov tseem ceeb yog sim tsis txhob ntsaws nws nrog qab zib los yog zib mu. Yog hais tias koj xav kom nws sweeter, ntxiv ib me ntsis suab thaj hloov.
Gefilte Ntses: Gefilte ntses tsis tas yuav nyuaj ua thiab, los ntawm kev ua koj tus kheej, koj tuaj yeem tswj cov khoom xyaw ntxiv.
Hauv tsev yog zoo npaum li cov khoom hauv cov rhawv zeb, xijpeem. Yog tias koj mus khwv tau tom khw muag nrog ib lub khw muag ntses, lawv yuav xuas cov ntses tuaj rau koj, uas yuav khiav ceev.
Lub Taub Hau
Feem ntau cov tais diav, zoo li brisket , zoo. Grilled salmon los yog ci salmon yog cov tseem ntsiab lus tseem ceeb ntawm no. Qhov tseeb, kev coj cwj pwm txawv los ntawm cheeb tsam thiab tsev neeg. Qee lub sij hawm nws lom zem kom khoov kev lig kev cai thiab sim ua tej yam tshiab, yog li tsis txhob ntshai sim tshiab tsawg-daim ntawv loj.
Sab Lauj Kaub
Caij nplooj ntoos hlav, tshwj xeeb tshaj yog asparagus, yog cov tais diav ntau sab. Kevcai Hla Dhau (Passover) tuaj yeem yog lub sijhawm zoo rau kev hloov ntawm feem ntau lub caij ntuj no zaub rau lub caij nplooj ntoos hlav qis. Luckily, cov no feem ntau tsawg hauv carbohydrate thiab. Caij nplooj ntoos hlav tuaj yeem muaj xws li cov zaub ntsuab , qhov cub ci los yog grilled asparagus , artichokes, thiab roasted Brussels sprouts .
Kugels tau nrog qos yaj ywm muaj siab hauv starch. Txhawm rau ntawm qhov kev lag luam uas tsis tshua muaj tus nqi them, uas yog siv ob peb qho los yog sim ua zaub ua ke nrog tsawg dua los sis tsis muaj qos yaj ywm. Txawm hais tias koj daim ntawv qhia muaj xws li qos yaj ywm, koj tuaj yeem txiav lawv los yog tawm.
Kugel zoo ib yam li lub frittata , uas yuav siv tau ua tus neeg hloov chaw thiab nws yooj yim ua. Lwm lub tswv yim yog ua kom muaj grated squash casserole xws li zucchini casserole lossis Southwest squash casserole , ob qho tib si uas zoo ib yam li kugels thiab.
Khoom qab zib
Ntseeg nws los tsis yog, nws yooj yim mus nrhiav cov ntoo tsawg Passb passover! Yog tias koj coj cov khoom noj qab zib tuaj rau Seder, koj muaj ntau cov khoom noj qab haus huv tsawg kawg nkaus . Ntawm no yog ob peb favorites:
- Chocolate Pecan Torte : Nws yog ib qho yooj yim-rau-ua thiab yooj yim-rau-thov kho tag nrho tsev neeg yuav hlub.
- Qab zib tsis-qab zib Macaroons : Cov no yooj yim heev vim koj tsuas xav tau plaub cov khoom xyaw.
Lo Lus Ntawm
Raws li koj tau pom, muab cov khoom noj khoom haus tsawg tsawg nrog lub Passover los ua kom yooj yim dua li koj xav. Xav txog txoj kev uas koj tuaj yeem hloov koj tsev neeg nyiam cov khoom noj rau cov zaub mov noj lossis muaj tswv yim nrog tej yam tshiab.
Thiab tsis txhob ntshai muaj lub nibble ntawm koj favorites raws li koj ua kev zoo siab.