Puas yog koj pib xav tias me ntsis dhau nrog lub beginner yoga poses uas koj tau kawm kom deb li deb? Tom qab ntawd nws muaj sij hawm siv teeb tsa ib co kev sib tshuam hauv nruab nrab rau hauv koj lub repertoire. Koj tuaj yeem nrhiav tau qee cov ntawv no yooj yim heev thiab lwm tus neeg yuav luag tsis yooj yim. "Intermediate" yog ib hom dej ciam teb dhau los, yog li tsis txhob poob siab.
Yoga yog ib tus txheej txheem thiab tsis muaj sijhawm xaus. Koj muaj lub neej los txhim kho koj lub zog thiab yooj yim.
Lub Rooj Sib Tham
Nyob rau ntawm theem nrab, sawv poses pib tsim kom muaj kev sib haum ntau thiab kev sib tw, nrog rau lub tuam tsev ntawm quad lub zog thiab qhov kev ua tiav zoo uas koj tau ua haujlwm nyob rau hauv ntau pib ua yeeb yam. Ua tib zoo saib xyuas koj qhov ua tsis taus pa thiab pib qeeb ua ntej nce mus rau ntau theem nrab stances xws li tig daim duab peb sab los yog tub rog III.
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Ntxiv Extended Lub Variations - Parsvakonasana
- Ib nrab hli Pose - Ardha Chandrasana
- King Dancer Pose - Natarajasana
- Lizard Pose - Lub tsev kawm ntawv
- Pyramid Pose Variations - Parsvottonasana Variations
- Rov qab Warrior Pose
- Revolution Lub Angle Pose
- Rev peb tog Pose
- Qab zib Pose - Ardha Chandra Chapasana
- Warrior III - Virabhadrasana III
Tshaj Chaw
Lub plawv qhib yog lub hom phiaj ntawm feem ntau ntawm cov seated poses.
Yog hais tias ib qho ntawm cov poses tsis txaus siab rau koj, tsis txhob tos tsis txhob siv cov khoom zoo li rab tawv los yog daim pam rau hauv koj lub rooj.
- Nyuj Face Pose - Gomukhasana
- Boat Pose - Navasana
- Hero Pose - Virasana
- Lub hauv caug rau Ankle Pose
- Lotus Pose - Padmasana
- Pigeon Pose - Eka Pada Rajakapotasana Prep
Backbends
Qhov no yog qhov point uas khaus rov qab ua dua tshiab rau hauv daim duab rau cov tub ntxhais kawm nrab.
Ntau yam ntawm cov pawg khuam ntawm no tau ua nyob rau hauv txoj haujlwm, xws li pw ntawm koj lub plab. Thaum koj pib npaj txhij, koj tuaj yeem tsim kom muaj kev cuam tshuam txog kev txheeb ze thiab kev sib tham (saib hauv qab) rau hauv koj cov vinyasas . Nco ntsoov sov kom sov nrog ntau tshaj thawj zaug thiab siv cov khoom zoo li yoga blocks lossis me me hauv ncoo yog tias koj xav tau.
Caj Npab Npaj
Cov pose uas cov caj npab txhawb feem ntau ntawm lub cev qhov nyhav tuaj yeem muab cais ua tus npab seem. Txawm hais tias koj tab tom kawm qhov twg koj qhov chaw ntawm lub ntiajteb txawj nqus thiab yuav ua li cas faib koj qhov hnyav kom koj thiaj li muaj peev xwm sib npaug, cov tswv yim no yuav pab koj ua tus cwjpwm ntawm lub zog thiab lub zog qhov koj xav tau kom muaj ntau qhov chaw npab ntawm qhov ntev.
- Plaub-Limbed Cov Neeg Ua Hauj Lwm Pose - Chaturanga Dandasana
- Crow Pose - Bakasana
- Scale Pose - Tolasana
- Sab Plank Pose - Vasisthasana
- Tsaug zog Vishnu Pose - Anantasana
Inversions
Koj cov thawj inversions tau pib rau ntawm theem nrab. Txawm hais tias lawv raug qhia hauv cov hoob kawm yooj yim, lawv nyob rau hauv cov kev phem tshaj plaws rau cov tub ntxhais kawm tshiab , vim li ntawd nws ua rau kev txiav txim siab tos kom txog thaum koj muaj lub zog thiab lub cev paub.