Avocados tswj kom tau ob qho tib si timeless thiab sib luag. Cov txiv hmab txiv ntoo ntsuab (yup, nws yog txiv hmab txiv ntoo) yog siv hauv classics li guacamole thiab Cobb zaub xam lav thiab nws yog tam sim no popping hauv countless restaurant tais diav. Tab sis npog, ua li cas rau qhov avocado yuav zoo rau koj qhov kev poob phaus?
Cov Kev Ntsuam Txog Cov Pej Xeem Lossis
- Qhov feem ntau cov lus thov tias avocados yog zoo rau xa tawm phaus los ntawm lawv cov ntsiab lus ntawm cov rog zoo, uas paub tias suppress appetite, ua rau poob.
- Tsis tas li ntawd, cov kev tshawb fawb pom tias cov khoom noj muaj roj, xws li cov avocados, boost kev siab ntsws. Cov kev siab ntawm lub siab ua rau koj tsis tshua muaj peev xwm tshaj tawm uas tuaj yeem ua rau poob phaus.
- Muaj cov pov thawj uas muaj kev noj qab haus huv (los yog tsis muaj leej twg) pab tiv thaiv kom tsis txhob muaj ntshav qab zib, uas qhia koj lub cev cia cov roj caloric ntau ntau li roj nyob hauv koj lub plab. Nws txhais tau hais tias avocados tej zaum yuav zoo rau kev tswj plab rog.
Kev noj qab nyob zoo thiab cov roj ntsha kev noj qab haus huv yog txuas rau satiety. Pheej yuav ua rau txo qis dua noj mov. Kev noj zaub mov tsawg dua ua rau poob phaus. Tab sis cov cwj pwm tsis yog tshwj xeeb rau cov avocados.
Thaum avocados tuaj yeem ua kom muaj kev noj qab haus huv ntxiv rau koj cov khoom noj, nws tseem ceeb heev kom paub txog qhov tseeb tias lawv muaj calorie haum ntom. Ib qho avocado me me (li plaub ooj) muaj ze li ntawm 180 calories thiab 17g rog. Thiab muaj kiag li yog xws li ib yam khoom noj kom ntau dhau - txawm tias qhov noj qab nyob zoo.
Tsuas yog vim avocados zoo thiab txaus siab tsis tau txhais hais tias koj yuav tsum tau noj lawv nrog tag nro.
Tsis tsuas yog qhov uas tiv thaiv kom tsis txhob poob phaus, nws yuav ua tau kom hnyav nce. Twv yuav raug zoo siab rau lawv - nyob hauv kev cawv!
Thaum tsis ntseeg, luj nws tawm
Rau feem ntau yog cov info, luj tawm koj cov avocado tshooj nrog cov zaub mov. Txhua ounce muaj li ntawm 45 calories, 4g rog, 2.5g carbs, 2g fiber, thiab 0.5g protein.
Chav nplua nuj yog pheej yig thiab lawv yog cov cuab yeej zoo rau kev tswj kev hnyav. Yog hais tias koj tsis muaj peev xwm luj koj tawm avocado, ntawm no yog ib co kev kwv yees:
1-ounce avocado yog sib npaug rau:
- txog 2 tbsp. mashed avocado
- txog 2 tbsp. tws avocado
- txog 1/4 ntawm ib qho avocado me me
Cov Tswv Yim Rau Kev Ntxiv Avocado rau Koj Kev Noj Haus
- Ntses thiab kis. Koj tuaj yeem tshuab tau thiab caij lawv los ua kom muaj kev sib kis tau rau tagnrho cov qoob loo, cov nplaum tawg, cov qhaub cij, los sis cov kua nplaum los xij. Ib qho kuv nyiam me me ntsis khoom noj yog muaj fiber ntau, cov khaub zaws ntses flatbread-style crackers topped nrog seasoned mashed avocado thiab hnub ci-txiv lws suav.
- Qe Ntxiv. Ib me ntsis taum avocado coj ntau heev rau lub qe txig . Mashed avocado yog tseem ceeb six nyob rau hauv nyuaj-boiled qe dawb halves. To top nws nrog tws lean nqaij sawb rau ib tug txaus ntseeg txaus noj txom ncauj.
- Raws li ib tug zaub xam lav topper. Ib qho avocado ntawm koj cov zaub xam lav yuav ua rau nws ntau dua thiab ntau qab. Koj tuaj yeem muab tau qee cov avocado nrog roj dawb-yogurt rau ib qhov hnav khaub-ncaws hnav.
- Creamy guac poob. Guacamole yog qab, tab sis nws txoj kev yooj yim dhau los ua rau nws dhau nrog cov nqaij ntom tsau. Muab 1/4 khob roj dawb-dawb lub hauv paus Greek yogurt nrog rau tib tus nqi ntawm cov avcocated avocado. Pov hauv 1/8 tsp. txhua yam ntsev, qej hmoov, thiab kua hmoov thiab koj tau txais ib txoj hlua txhim kho nrog ib tus kab mob plawg heev.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!