Ua kom tsawg-cov carb dinners yuav zoo li nyuaj thaum koj thawj pib hloov koj cov zaub mov, tab sis thaum koj tau txais cov hang ntawm nws, nws yeej tsis nyuaj. Tej zaum koj yuav ua tau ob peb lub phaj zaub mov tseem ceeb uas yuav luag noj cov zaub mov noj. Nov yog qee cov tswv yim thiab cov zaub mov txawv rau cov zaub mov yooj yim thiab cov khoom noj txom ncauj tsawg.
Pib Nrog Koj Paub
Cov zaub mov loj tshaj plaws uas yog cov laus lub rooj muag khoom thiab cov khoom siv tsis zoo-los yog yooj yim kho tau yooj yim yog qhov chaw pib qhov zoo tshaj plaws.
Saib xyuas koj cov zaub mov uas muaj protein ntau meej, xws li grilled los yog pan-fried meats lossis broiled fish. Ntxiv nrog ntau cov zaub tsis qos yaj ywm / mov, xws li cov khoom hloov xws li "Cauli-Rice" los yog Mashed Cauliflower . Yog hais tias phaj puv npau taws, ntxiv cov zaub ntsuab nrog roj txiv roj los yog khaub-ncaws hnav. Tsis tas li ntawd, tsis txhob ntshai nrog rau kev noj qab haus huv ntau tshaj li qhov koj tau siv-nws yuav pab koj txaus kom txog thaum noj mov tom ntej.
Skillet noj mov raws li cov nqaij thiab cov veggies yog feem ntau tsis tshua muaj-carb lossis koj tuaj yeem tawm ntawm cov ntsev hmoov txhuv nplej siab los yog qab zib.
Cov zaub mov grilled kuj yog qhov chaw zoo pib (tsuav koj nyob deb ntawm cov Zaub Mov Zaub BBQ qab). Grilled zaub mov yog delicious tsis fussy. Thiab ntxuav yog ib qho yooj yim! Xyuas kom paub:
De-Carb Koj Favorites
Los ua kom tsawg-noj nqaij kom noj qab nyob zoo (tsis txhob noj "noj"), nws tseem ceeb heev uas yuav tau nrhiav tsawg-carb versions ntawm ntau qhov koj nyiam noj mov.
Qee zaum, qhov kev kho me ntsis yuav tsum yog qhov me me.
- Nqa Nqaij Qis Qis Tshaj Qes
- Ntau Yam Kev Cawm Siav
- Low-Carb Tamale ncuav qab zib
- Chicken Lauj kaub Ncuav Qab Zib
- Low-Carb Pizza
Kab Ntseg Qe
Yog tias koj tsis muaj kev ua noj ua haus, qe yog ib qho chaw zoo pib. Koj tuaj yeem noj cov qe rau txhua pluas noj! Tsuas yog cov qe tsis zoo , lawv yooj yim los koom nrog cov zaub, cheese, lossis nqaij los ua ib qho kev noj qab haus huv nkaus xwb.
- Qe rau cov neeg pib tshiab
- Omelets, Frittatas, thiab Lwm Cov Qe Lauj Kaub
- Yuav ua li cas yuav ua rau Frittata
- Quiche Tsis muaj qhov Crust
Sim ua tus tshiab Cuisine
Ib txhia cuisines lawm muaj tsawg dua carbs dua lwm tus. Tsoos Greek cov zaub mov feem ntau tsis tshua muaj starchy thiab sugary ntau dua lwm tus thiab muaj lub hom phiaj ntawm zaub, protein, thiab txiv roj roj. Thaum tib neeg xav txog Fabkis, lawv feem ntau xav txog mov ci. Tab sis tsoos Fabkis cov zaub mov tsuas yog sim nyob rau hauv cov carbohydrates. Ntau cov zaub mov Esxias tuaj yeem ua qis-luv carb yog tias koj tawm ntawm cov nplej los yog cov txiv ntoo.
Hunt rau Favorites
Yog tias koj nyob rau ntawm ib qho kev npaj rau kev noj haus, saib ntawm cov phau ntawv (cookies) uas mus nrog nws lossis lwm cov phau ntawv qhia zaub mov uas tsis tshua muaj siab. Kev tshawb xyuas phau ntawv tawm ntawm lub tsev qiv ntawv tuaj yeem pab koj txiav txim siab yog tias tus neeg sau phau ntawv zoo ib yam li koj tus kheej tsis muaj kev nqis peev hauv phau ntawv sai dhau. Ntawm no yog ib co kev pabcuam thiab qee yam zaub mov txawv:
- Low-Carb Cookbook rau Beginners
- Low-Carb Menyuam
- Nqaij Qes Carb Nqaij Qaib
- Low-Carb Ntses thiab Nqaij Nqaij Khoom Noj
- Low-Carb Vegetarian noj zaub mov txawv
- Low-Carb Nqaij Khoom Noj
- Cov kua txob
- Cincinnati Chili
- Unstuffed Cabbage
- Yuav ua li cas yuav ua rau zoo Burgers
- Taco zaub xam lav
- Meatloaf
- Autumn Skillet Pluag Mov
- Lasagna nyob rau hauv ib lub tais
Ua Rau Nws Noj
Xav thiab txaus siab rau cov kev xaiv no lub sij hawm tom qab koj xav paub seb muaj dab tsi nrog koj cov roj ntsha loj:
- 10 Cov Khoom Noj Uas Muaj Qis Carb
- Low-Carb Sab Zaub mov txawv , nrog rau Yooj Yooj Yooj Qis Casserole thiab Mashed Cauliflower Gratin
- Low-Carb Zaub Nyoos
- Low-Carb Khoom Qab Zib
Lo Lus Ntawm
Yuav tsum tsis txhob siv ntau lub sijhawm ua noj hmo tom kawg ntawm ib hnub twg, cia koj cov zaub txhoov thiab npaj mus-xws li lwm yam kev npaj ua tiav. Ua li ntawd, noj hmo yuav npaj tau rau ob peb feeb xwb thiab koj yuav tau noj ntau dua li kev txiav txim siab tawm.