Nws yog dab tsi, thiab nws puas muaj kev ruaj ntseg ntawm cov khoom noj tsis pub haus?
Carrageenan, muaj cov khoom noj muaj nyob hauv ntau yam khoom noj, yog ua los ntawm liab seaweed, thiab hauv nws daim ntawv dawb yog xam glutens. Nws siv ntau yam khoom, nrog rau cov khoom uas hais tias "gluten dawb."
Piv txwv li, cov tuam txhab siv cov khoom noj siv ua cov khoom noj xws li mis nyuj khov, yogurt, kua mis thiab khoom noj khoom haus. Nws kuj pab kom tswj tau lossis "gell" tej yam khoom noj (Nws tau raug sau tseg raws li cov khoom muaj nyob hauv qee qhov kub kub thiab su noj, piv txwv).
Vim tias seaweed obviously tsis yog ib cov gluten grain, koj yuav xav tias carrageenan yuav zoo rau cov glutens tsis pub noj. Nws tseem pom zoo siv rau hauv cov khoom noj muaj roj.
Tab sis qee cov kws txawj-tshwj xeeb tshaj yog cov khoom noj khoom haus tshwj xeeb tshaj tawm-tau tsa cov lus nug txog cov zaub mov hauv av kom zoo, tshwj xeeb tshaj yog rau cov neeg muaj mob plab. Lawv tswj cov khoom noj muaj feem rau qhov mob thiab tsis zoo rau txhua tus noj.
Dab tsi yog qhov tseeb txog Carrageenan?
Kev tshawb xyuas qhia tau hais tias cov kab carrageenan yuav ua rau muaj mob hauv lub cev. Qhov tseeb, cov kws tshawb nrhiav tau niaj zaus siv cov tshuaj seaweed ua kom kis tau rau hauv cov nas thiab nas kom lawv thiaj li kuaj cov tshuaj tiv thaiv ntawm cov tsiaj txhu. Txawm li cas los xij, cov ntawv siv rau lub hom phiaj no tsis yog tib yam li cov khoom siv los ua zaub mov.
Ib tug kws tshawb fawb, Dr. Joanne Tobacman, tus xibfwb nyob rau hauv University of Illinois College of Medicine, luam tawm ib txoj kev tshawb rau xyoo 2001 uas txuas ob hom av ntawm cov zaub mov uas siv cov khoom noj thiab cov ntawv siv hauv cov kabmob ua rau cov leeg thiab mob cancer hauv cov hnyuv loj ntawm cov nas tsuag.
"Vim hais tias paub txog cov kab mob carcinogenic ntawm degraded degraded nyob rau hauv cov qauv ua qauv thiab cov kev mob ntawm cov kabmob ntawm cov kabmob uas tsis pom ntawm cov kabmob hauv cov zaub ntsuab, cov kev siv cov kabmob thoob plaws hauv Western diet yuav tsum tau rov qab dua," Dr. Tobacman sau.
Txawm li cas los xij, lwm tus neeg soj ntsuam cov kab mob Carenda - nrog rau lub koom haum World Health - tsis pom zoo tias cov zaub mov noj, thaum noj, yuav muaj teeb meem.
Lawv nco tias carageenan tuaj yeem ua rau mob thaum hno tshuaj (vim nws tau ua rau cov kev sib tw nrog nas thiab nas) tab sis tsis muaj tib yam li thaum noj.
Carrageenan Txoj Kev Noj Qab Haus Huv Rau Gluten Dawb Noj
Muaj qee tus neeg pabcuam kev nojqab haushuv-xws li qee tus kws khomob - txhawb cov neeg uas muaj tus kabmob siab plob tsis so tswjxyuas kom paub meej ntawm cov zaubmov ntsuab. Txawm li cas los xij, tsis muaj kev tshawb fawb kiag li - los yog kev txuam nrog kev nyab xeeb ntawm cov nroj tsuag ntsuab rau cov neeg uas muaj kab mob kev nkeeg los yog tsis yog celiac gluten.
Li ntawd, yuav tsum tau koj noj cov khoom uas muaj cov kab mob los yog tsis?
Zoo, cov noob carrances yuav tsum tsis muaj gluten-dawb thaum nws muaj nyob rau hauv cov khoom uas sau tias "gluten-free," ces gluten tsis yog qhov teeb meem no - nws yog ib qhov teeb meem ntawm kev ruaj ntseg. Hmoov tsis, muab cov kev tshawb fawb ntawm cov zaub mov hauv cov kab mob hauv gluten, koj yuav tsum txiav txim siab rau koj tus kheej, uas muaj kev sab laj nrog koj tus kws kho mob, txawm tias koj yuav tsum tau haus cov khoom uas muaj nws.
Qhov chaw:
Cohen SM li al. Kev Tshawb Pom Tawm Txog Kev Taws Teeb Txog Kev Zoo Tawm ntawm Carrageenan thiab Ua Haujlwm Eucheuma Seaweed rau Txoj Kev Loj Hlob. Kev Nyuaj Tshab xyuas hauv Toxicology. 2002 Sep; 32 (5): 413-44.
Tobacman JK Kev Tshaj Qhia Txog Kev Ua Teebmeem Nqaij Cuam Tshuam ntawm Carrageenan hauv Tsiaj Txhia. Environmental Perspectives. 2001 Oct; 109 (10): 983-94.
World Health Organization. Kev Ntsuam Xyuas Cov Khoom Noj Khoom Tshwj Xeeb thiab Cov Pluas Hmab. Ntiaj teb Health Organization Technical Report Series. 2011; (960): 1-226, npog rov qab.