Yog tias koj npaj txav ua tus khiav tawm ntawm kev khiav mus khiav, tab sis xav tau ib tus kws qhia koj tuaj yeem nrog koj, ib qho kev pabcuam hauv app-mus-5k app yog qhov zoo tshaj plaws. Nws yuav pab koj maj mam nce koj ceev nrog cov tswv yim zoo hauv koj lub smartphone, uas yog siv 9 lub lis piam program rau cov neeg ua haujlwm tshiab .
Tab sis no app, Yooj yim mus 5K ntawm Bluefin Software, yog tsis pab li nws ib zaug.
Pros thiab Cons
Tshaj:
- Couch rau 5K-style program tso cai rau txhua tus neeg tau pib ua ib tus khiav
- App yog yooj yim rau navigate thiab teem
- Cov khoom siv customizable (xws li, tig lub suab rau ntawm lossis tawm)
- Tso cai rau cov neeg siv ua si lawv cov suab paj nruag
- Sau thiab sib koom ua haujlwm yog xav tau
Txais:
- Kev txhawb los ntawm kev tsim tawm tsis muaj (app tsis tau hloov tshiab ntau tshaj ib xyoos)
- Cool-down tsis yog kev ncab
Ntsuam xyuas
Hloov tshiab, Kaum Ib Hlis 2016: Kuv tau saib qhov kev cob qhia app (tom qab ntawd hu ua Couch mus rau 5K, tam sim no hu ua Yooj Rau Hauv 5K) ntau xyoo dhau los. Thaum lub sij hawm, kuv xav tias nws yuav yog qhov kev sib tham ib zaug: Siv qhov kev pab cuam pib khiav; dhau los ua tus khiav; nyob twj ywm khiav mus rau lub neej . Tab sis nws muab, kuv txoj kev khiav tsis yog li ntawd. Kuv tau ua tiav qhov kev zov me nyuam, ces rov qab mus rau lub rooj zaum - los yog lwm cov ntaub ntawv ntawm kev ua si qoj -ntau zaus tshaj qhov kuv tuaj yeem rov qab tau.
Raws li txhua tus neeg khiav yuav qhia rau koj, yog tias koj tso tseg, nws tsis yooj yim rau koj tuaj tos qhov chaw koj tawm, nrog tib qhov ceev, nrug, thiab lub sijhawm koj tau ua tiav.
Xwb, koj yuav tsum tau yooj yim rov qab, thiab ib qho app zoo li qhov no yuav pab tau koj ua li ntawd. (Los yog, tau kawg, pab koj pib tau thawj zaug.)
Kom paub meej, Kuv tuaj yeem khiav ua ke ntawm kuv tus kheej. Tab sis kuv xum cov kev taw qhia, thiab me ntsis pushes, Kuv tau txais los ntawm kev siv lub. Pib ib feem ntawm qhov kev zov me nyuam thiab tom qab nws mus rau qhov kawg ua hauj lwm rau kuv, seb kuv puas tau kawm rau ib haiv neeg los yog xav rov ntxiv rov qab mus rau kuv qhov kev ua si.
No app cov neeg tsim khoom coj cov uas twb muaj lawm, nrov beginners 'khiav Couch mus rau 5K qhov kev pab cuam thiab muab nws ua ib qho app hu ua Yooj yim Rau 5K. Qhov kev zov me nyuam siv koj los ntawm kev ua kom tiav, 9 lub lis piam, pib nrog kev sib tham hauv 20-feeb uas yog muaj li ntawm 60-second jogs alternating nrog 90-ob txoj kev taug (ntxiv rau tsib feeb txhua qhov sov so thiab txias). Los ntawm qhov kawg ntawm txoj kev pabcuam, koj tuaj yeem khiav 30 feeb tsis tag siv. Txhua qhov kev ua haujlwm yog 30 mus rau 40 feeb ( nrog rau kev sov so thiab txias)
Qhov kev pabcuam hauv qhov kev pabcuam no yog siv cov duab thiab cov cues kom koj paub thaum twg koj mus kev thiab khiav thaum twg, tsis tas yuav khaws sijhawm thiab sijhawm sib xws. Nyob rau tib lub sijhawm, koj tuaj yeem mloog koj lub suab seev ntawm koj lub tsev qiv ntawv. Hmoov tsis, nyob rau hauv tsis ntev los no lub hlis, lub app tau ua tsawg txhim khu kev qha, nrog lub suab prompts tsis tshwm sim rau lub sij hawm. Obviously, qhov no yog qhov teeb meem loj thiab ua rau lub app zoo nkauj npaum li cas.
Lub app yuav taug qab koj kev vam meej, pib koj tawm rau hnub tom ntej txoj kev npaj txhua zaus koj qhib rov qab rau tom qab ua tiav kev ua haujlwm. Koj tseem tuaj yeem khaws cov lus sau rau ntawm koj txoj kev ua haujlwm, xws li koj xav li cas, txawm tias koj khiav tawm sab nraud los yog ib lub caij muaj zog, thiab lwm yam. Koj tuaj yeem xaiv kom muab cov lus sau los ntawm Facebook lossis Twitter los ntawm lub.
No app tau yooj yim los siv yam tsis tau nyeem cov lus qhia; cia li download thiab mus. Muaj qee cov chaw yooj yim qhib thiab tawm, xws li seb koj puas xav tau cov nkauj ntawm koj playlist rau shuffle los tsis, seb koj xav kom nco ntsoov tias koj yog ib nrab ntawm koj cov kev ua haujlwm, thiab lwm yam. Kuv xav kom muaj peev xwm tig mus rau ib qho screen nrog cov tswv yim los yog kev cog lus rau kev ua hauj lwm tom qab kawm tiav . Nws yoojyim tsis nco qab ncab tomqab khiav los lossis tsis totaub txog qhov yuav ua licas thiab ntev npaum li cas los tuav lawv. Vim lub app muaj lub caij sov so thiab txias-down, nws yuav zoo kawg thiab yog tias nws kuj muaj ncab ua li cas-tos.
Thaum koj ua tiav qhov kev cob qhia 9-lub limtiam, koj tuaj yeem siv cov app ua haujlwm txij 30 lossis 45 feeb, nrog cov lus cog tseg cia koj paub tias koj nyob nraum ua haujlwm raws sijhawm thiab yog tias koj xav tau. Koj tuaj yeem teev thiab taug qab koj sau txawm tias tom qab koj tuaj yeem ua tiav nrog txoj haujlwm kev cob qhia. Txawm li cas los, qee cov neeg tau qhia txog cov teeb meem nrog cov kev ua yeeb yam hauv app thiab
Rau $ 2.99, no app yog tubntxhais priced txawm tias nws zoo yuav tsis ncaj ncees. (Koj tseem yuav nrhiav tau ib tug version ntawm no app rau Android, uas kuv tsis tau kuaj.) Ob versions ntawm lub app muaj ib qho kev xaiv yeem GPS rau lwm 99 xees. Raws li sau ntawv no, app tsis sib xws nrog cov Kua Saib Xyuas.