Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 260
Rog - 16g
Carbs - 20g
Protein - 12g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 1
Avocado toast tau ua nrov heev li noj tshais los yog khoom txom ncauj. Koj tuaj yeem nrhiav avocado toast nyob rau ntawm Instagram thiab cov zaub mov noj tshais, tiam sis nws ceev thiab yooj yim ua hauv tsev.
Kauj ruam rau daim ntawv qhia cov khoom qub txog ib qho khoom muaj nqis ntxiv los ntawm kev ntxiv ib qho ntxiv cov punch muaj protein ntau nrog cov qe scrambled. Ua ke nrog cov roj, protein ntau, thiab noj qab nyob zoo noj yog ua kom tiav, txaus siab, thiab muaj ntau yam khoom noj kom pib koj lub hnub.
Avocados yog ib qho zoo ntawm cov poov tshuaj, fiber, lub plawv zoo noj plawv thiab folate , thaum lub qe muab cov protein thiab micronutrients zoo li choline , B vitamins, thiab vitamin D. Ib lub sprinkle ntawm cov hauv paus dos thiab cov kua txob pleev rau nws tag nrho.
Cov khoom xyaw
- 1 daim ncuav hlais tag nrho cov zaub mov qaub ncaug
- ½ me avocado
- 1 lub qe loj
- 1 tablespoon mis nyuj haus
- olive roj tsuag
- 1 tablespoon ntsuab dos, tws
- freshly tawg dub kua txob
Npaj
- Toast sourdough khob cij rau hauv toaster los yog nyob rau hauv ib qho me me skillet tshaj medium tshav kub.
Tsoo avocado nrog rab rawg. Kis mus tshaj plaws.
Whisk ua ke qe thiab mis nyuj haus. Txau cov roj rau hauv ib txoj hlua uas tsis tshua muaj siab me thiab kub kub tsawg tshaj. Ncuav qe mus rau hauv lub lauj kaub, thiab ua noj, nplawm nrog lub tshuab raj mus txog rau thaum.
Muab qe nrog avocado thiab nphoo nrog ntsuab dos thiab kua txob.
Muaj Variations thiab Hloov Txawv
Siv cov khob cij tsis pub cov khoom noj dawb yog tias tsim nyog.
Sab saum toj toast nrog cov qe kib los yog lo qov tsis txhob khov yog tias koj nyiam.
Kev Ua Noj thiab Kev Pab Tswv Yim
Hloov cov pluas noj nrog ib qho txiv hmab txiv ntoo tshiab rau kev noj tshais yooj yim. Sliced strawberries, berries, los yog apples ua zoo xaiv.