Marathon cov neeg khiav dejnum thiab cov neeg taug kev yeej xav muab cov neeg mob ua rau mob ua ntej lossis thaum lub sijhawm marathon. Koj tuaj yeem sawv ntawm kev sib tw sawv ntxov nrog rau mob taub hau, mob nqaij, lossis mob mob caj dab. Los yog, koj tuaj yeem xav noj tshuaj thaum koj pib hnov mob thaum lub sijhawm marathon lossis koj xav tias nws yuav tiv thaiv tau mob tom qab koj tas. Cov kev pabcuam qhov mob puas yog qhov zoo tshaj plaws uas yuav tsum tau ua, lossis koj yuav tsum tsis txhob noj ib yam ntawm lawv?
Nws yog Qhov Zoo Tshaj Plaws Tshaj Lawm Cov Neeg Txom Nyem Mob Ua Ntej thiab Thaum Lub Marathon
Hmoov tsis, tus neeg mob mob yuav ua rau muaj teeb meem thaum lub sijhawm marathon. Ib txoj kev tshawb nrhiav txog 4,000 tus neeg khiav dej num hauv marathon tau pom ntau tshaj tsib zaug ntxiv cov teebmeem phom sij thaum sib tw ntawm cov neeg uas coj cov neeg mob ntawm cov tshuaj tua kab mob ua ntej lawv haiv neeg. Qhov teeb meem tshaj plaws yog qhov mob npau taws. Tus kws kho mob tus kws tshaj lij nyob ntawm Marathon Directors College kuj qhia kom tsis txhob mob mob ua ntej thiab thaum lub sijhawm marathon.
Yog tias koj nquag saib xyuas qhov mob rau qhov mob, sib tham txog kev siv cov kev kawm ntev thiab kev taug kev thiab hauv marathon rau koj tus kws kho mob. Nws kuj muaj tswv yim seb yuav siv li cas thiab thaum twg.
Cov teeb meem nrog cov NSAIDs
Cov tshuaj tiv thaiv tshaj plaws uas tsis yog steroidal anti-inflammatory yog ibuprofen (Advil) thiab naproxen sodium (Aleve). Lawv muaj ob yam teebmeem: qhov mob nyem thiab kev tiv thaiv ntawm tus mob. Lawv tuaj yeem ua rau xeev siab thiab lawv txo qis dua raum.
Nyob hauv txoj kev tshawb xyuas marathon, tsib racers uas coj ibuprofen qhia lawv tau pw hauv tsev kho mob nrog lub raum tsis ua hauj lwm ib ntus.
Yog tias koj npaj yuav siv cov tshuaj no ua ntej los yog thaum lub sijhawm marathon, koj yuav tsum siv lawv ntawm koj qhov kev cob qhia tshaj plaws lossis taug kev mus saib seb puas muaj peev xwm zam rau lawv thiab seb lawv puas muaj teebmeem rau koj.
Txawm tias koj tsis muaj teeb meem nrog NSAIDs, koj muab koj lub cev rau hauv cov mob uas muaj mob hnyav rau 26,2 mais thiab koj muaj peev xwm muaj kev tsis haum txuam.
Cov teeb meem nrog Acetaminophen (Tylenol)
Acetaminophen muaj ob yam teebmeem: qhov mob nyem thiab kubcev txo. Nws tuaj yeem yog mob rau lub siab thaum koj raug overheated thiab ntawm oxidative kev nyuaj siab, thaum khiav los yog taug kev hauv marathon, ua nws tshwj xeeb tshaj yog hais txog kev siv thaum koj yuav mus logging ntev mais. Qee cov neeg tau xeev siab ntawm acetaminophen, uas yog ib qho kev tsis txaus siab ntawm marathoners.
Koj lub siab yuav siv ntau txoj haujlwm ntawm kev rhuav tshem acetaminophen, thiab qhov txawv ntawm kev siv tshuaj kho thiab tshuaj lom ntau muaj qhov sib txawv dua li cov NSAIDs. Yog tias koj plam kev qis ntau npaum li cas koj noj, koj tuaj yeem ua rau koj lub siab puas tas mus li, thiab ib qho overdose tsis kho.
Teeb meem nrog Aspirin
Aspirin muaj ob yam teebmeem: qhov mob nyem thiab kubcev txo. Nws tseem yuav ua rau cov neeg muaj peev xwm ua kom ntshav tsawg zog. Qhov no tuaj yeem ua rau ntshav ntxiv yog tias koj muaj kev raug mob, thiab cov kws paub hauj lwm txhawm rau koj muaj ntau dua micro-los ntshav thiab hlawv capillaries los ntawm 26.2 mais pounding koj txhais taw thiab ob txhais ceg noj thaum lub sijhawm marathon.
Ntau tus neeg tau hnov xeev siab thiab txawm hnoos los ntawm cov tshuaj aspirin. Hauv kev tshawb nrhiav loj marathon, plaub tus neeg ncaws pob uas tau noj cov tshuaj aspirin tau qhia tias raug mob hauv tsev kho mob thiab muaj ob lub mob plawv nres.
Ntau tus neeg noj cov tshuaj tsis haum pes tsawg zaus raws li lawv tus kws kho mob pom zoo. Koj yuav paub tias qhov ntawd cuam tshuam koj ntawm koj qhov kev cob qhia ntev li cas.
Npias
Haus dej cawv thaum tsis muaj kev qhia, tshwj xeeb tshaj yog tias koj tau siv lwm yam tshuaj kho mob. Koj tuaj yeem hla qee qhov tsis tuaj yeem ze rau qhov kawg ntawm kev sib tw nrog cov pab pawg ua ke. Nws yog qhov zoo tshaj kom dhau lawv thiab tos kom txog thaum koj tau zoo nyob hauv tsev nrog cov kua dej kom tsim nyog kom txog thaum koj txaus siab rau ib qho kev lom zem npias.
Thaum hais txog kev lom zem, cov thawj coj ntawm koom haum Marathon tau sau tseg tias npias muab cov dej haus, carbohydrates, ntsev, thiab qhov mob nyem thaum lub sij hawm siv thaum lub sij hawm marathon. Qhov tseeb, ib qho ntawm tus kws kho mob tau sau nws ua ib qho kev kho sai rau cov leeg leeg. Portland Marathon Race Director Director Smith Smith ib zaug experimented nrog npias raws li nws tib tug dej thaum lub sij hawm ib marathon thiab cov ntsiab lus tau "Thaum kuv tag, kuv tau looped." Nws tau hais tias npias txo cov kev ua kis las, "Nws yog ib qho kev sib tw maj."
Tsis muaj dab tsi tshiab ntawm kev sib tw hnub
Nws yog qhov zoo tshaj kom tsis txhob mob plawv ua ntej lossis thaum lub sijhawm marathon. Siv koj txoj kev kawm ntev mus rau sim seb koj xav li cas los yog taug kev tsis muaj qhov mob nyem, thiab yam dab tsi uas koj muaj yog tias koj xav siv kev mob qhov mob. Raws li ib txwm, sim tsis muaj dab tsi tshiab rau hnub sib tw.
> Qhov chaw:
> Küster M, Renner B, Oppel P, Niederweis U, Brune K. Tau siv cov kev sib thooj ua ntej marathon thiab cov xwm txheej ntawm plawv, kev mob plab hnyuv thiab lub raum. BMJ Qhib . 2013 Apr 19; 3 (4). pii: e002090. doi: 10.1136 / bmjopen-2012-002090. Sau 2013.
> Marathon Directors 'College. Lub rooj sab laj, Portland, Oregon, Lub Kaum Hlis 6, 2005.