Nws yog hnub ua ntej koj ib nrab-marathon thiab koj tos ntsoov rau cov haiv neeg. Tab sis nws muaj peev xwm ua rau nws tsis paub tab txawm tias koj yuav tsum khiav mus los yog siv nws yooj yim thiab so. Muaj ntau ntau cov kev xav txog seb koj puas yuav tsum khiav ntawm lub hnub ua ntej ib haiv neeg, tsis hais seb koj puas yog khiav ib haiv neeg luv luv xws li ib qho 5K lossis ib qhov kev tshwm sim ntev xws li lub caij nyoog marathon .
Qhov zoo thiab kev tsis zoo
Ntawm qhov one tes, nws zoo rau koj cov leeg ntshaus hauv kev npaj rau kev sib tw, tshwj xeeb yog tias nws yog ib qhov ntev, xws li ib nrab-marathon los yog marathon. Feem ntau cov neeg khiav dej num uas so ntawm hnub ua ntej ib haiv neeg hais tias lawv xav tias tshiab thiab npaj txhij thaum lawv mus rau kab pib.
Tab sis lwm cov runners yuav cog lus teb los ntawm kev khiav tsis yoojyim rau 20 feeb rau hnub ua ntej ib haiv neeg, hais tias nws pab kom lawv plam tawm thiab co tawm ntawm kev chim siab. Qee cov kiv cua yuav ua rau qee lub teeb ncab los yog npuas dej tom qab lawv lub tsho luv luv los pab lawv ncab thiab so kom txaus.
Koj yeej xav pom dab tsi ua haujlwm zoo tshaj rau koj. Yog tias koj yog hom neeg uas tau txais kev txhawj xeeb ntawm haiv neeg , nws yuav zoo rau koj ua qeeb qeeb, 20-feeb ntawm hnub ua ntej. Tab sis yog tias koj xav tias koj ua tau zoo dua so thiab koj tsis tas yuav muaj kev sib tw khiav tawm luv, ces cia li so thaum cov sij hawm 24 teev ua ntej rau haiv neeg. Xaiv qhov twg koj xaiv, nws yuav tsis muaj qhov cuam tshuam rau koj qhov kev sib tw ua haiv.
Tsis Txhob Ua Ib Tug Kho Hnov
Xijpeem koj ua, tsuas yog xyuas kom koj tsis txhob ua ib qho tseem ceeb, ua haujlwm tsis zoo, xws li khiav ntev, ua haujlwm ceev, lossis muaj kev xyaum ua zog hnub ua ntej haiv neeg. Qee cov neeg yuav xav hais tias khiav ob peb mais ntawm kev sib tw ntawm kev sib tw lossis kev ua kom muaj zog tuaj hnub ua ntej yuav muab lawv lub hlwb los yog lub cev tawv nqaij rau hnub sib tw.
Tab sis, qhov tseeb, koj tsuas tshuav tus nkees los yog mob siab, thiab nug seb koj puas npaj txhij rau kev sib tw.
Khiav Cov Chav Kawm Yuav Tau Ua Hnub Pib Ua ntej
Khiav lub toj nyob rau hauv chav kawm cia li mus "sim lawv tawm" thiab ua rau lub siab npaj rau lawv muaj peev xwm ua tau rov zoo li ib lub tswv yim. Yog tias koj xav tias yuav yog txiaj ntsig, nws yog qhov zoo tshaj plaws ua ob peb hnub nyuam qhuav pib dua hnub ua ntej. Yog tias qhov chaw no yog qhov chaw hauv koj lub nroog, ua rau nws kawm tiav.
Lub chav kawm yog qhov txawv ntawm qhov kev sib tw thaum nws raug kaw rau cov tsheb khiav thiab muaj neeg coob coob . Yog tias koj tau tawm mus rau haiv neeg thiab qhov kawm tsis paub, koj yuav tau txiav txim seb nws puas yuav muaj kev puas hlwb lossis tsis mus ncig xyuas cov hoob kawm. Nws yuav pub koj txoj kev txhawj xeeb lossis koj tuaj yeem yog tus neeg uas ua haujlwm zoo dua nrog qhov kev paub es tsis paub. Tej zaum nws yuav zoo dua los kawm txog ib daim pheem thib ntawm qhov kev kawm, tshwj xeeb tshaj yog qhov chaw uas muaj kev pabcuam hauv-kev kawm yuav yog rau kev haus thiab cov chaw tso zis.
Sim ua kom yooj yim thiab nco txog koj tus kheej tias koj txawj ua thiab npaj rau koj haiv neeg.