Cov Kev Pab No yog tsim los ntawm Cov Hluas
Cov me nyuam hluas yog qhov nyuaj. Ib yam li ntawm kev sib tw ntawm koj txoj kev los ntawm kev sib ntau hauv lub tsev kawm ntawv hauv tsev kawm ntawv theem siab, tsev kawm ntawv, cov tswv yim yav tom ntej, thiab tsev neeg lub neej, koj nyob hauv lub cev thiab lub hlwb ntawm ib tug tib neeg uas tsis yog tus neeg laus tab sis tsis pub ntev- tus me nyuam. Cov me nyuam hluas tseem muab koj thawj qhov tseeb ntawm txoj kev ywj pheej, qhib lub ntiaj teb ntawm kev xaiv - koj muaj kev xaiv los mus txuas ntxiv rau kev ua si, los yog los tsom ntsoov rau lwm yam kev xav. Koj muaj kev xaiv kom tau txais txoj haujlwm tom qab kawm ntawv los yog nrog cov phooj ywg tham. Koj muaj qhov xaiv ua ntej ua ntej rau lub cev qoj ua ub ua no, los yog rau kev taug kev, xyaum ua haujlwm , los sis caij nplooj ntoos hlav hauv kev nyiam ntawm kev caij tsheb thiab lub sijhawm siv kev ua si yees duab.
Hmoov tsis, kev tshawb fawb qhia tau hais tias thaum cov tub ntxhais hluas raug xaiv ntawm cov kev ua ub ua no los yog ib yam dab tsi ua haujlwm, lawv yuav khoov mus rau kev tsis ua haujlwm. Qhov tseeb, txoj kev tshawb fawb los ntawm Lub Yim Hli xyoo 2017 los ntawm John Hopkins University tau tshawb pom tias cov tub ntxhais hluas muaj 19 xyoo tau txais tib yam kev ua si ntawm lub cev li 60 xyoo. Tsis tas li ntawd, lub 2016 Daim Ntawv Ceebtoom ntawm Lub Tebchaws Asmeskas Daim Ntawv Qhia Txog Lub Cev rau Cov Menyuam thiab Cov Hluas pom tau tias tsuas yog 7.5 feem pua ntawm 12- txog 15 xyoos thiab 5.1 feem pua ntawm 16- txog 19 xyoo ua raws li cov lus qhia ntawm lub cev ua haujlwm tam sim no tsawg kawg yog 60 feeb ntawm kev siv lub cev txhua hnub.
Tiag tiag, cov hluas tsis tau txais cov kev ua lawv xav tau, tab sis cov kev daws teeb meem tsis yog yooj yim los ntawm, thiab cov laus tsis niaj hnub muab cov qauv zoo tshaj plaws thaum nws tuaj txog kev noj qab haus huv thiab kev siv lub cev. Txawm tias cov uas ua, tsis muaj peev xwm yeej catering los yog txhawb cov hluas. Rov qab thaum kuv muaj kev lom zem ua si, kuv nco qab ntsoov ib tus thawj coj hauv kev qhia rau kuv, "Cov hluas tsis nyiam programmed." Nws yog ib tug nplaig-hauv-cheek saib, tab sis nws muaj tseeb.
Cov tub ntxhais hluas tsis tuaj yeem ua tau zoo rau kev pabcuam rau cov neeg laus, thiab lawv yeej tsis nyiam raug yuam kom ua raws li cov neeg laus-kev npaj ua si. Cov tub ntxhais hluas xav tau kev xaiv uas tsim los rau thiab txhim kho rau lawv cov neeg pej xeem. Cov kev txhim kho zoo tseem nyuaj los ntawm, tab sis ntau lub koom haum yog theem pib kom muaj cov kev kawm qoj thiab cov kev pab tshwj xeeb rau cov hluas. Mus saib cov thawj coj ntawm lub pob.
1 - Jazzercise GirlForce
Rau cov laus, Jazzercise yuav pom tau tias qhov sib txeeb ntawm 80s thiab 90s, tiam sis tsuas yog zoo li txhua yam ntawm cov xyoo ntawd rov qab thiab nyiam rau cov neeg coob coob, yog li ntawd yog qhov qub qoj seev cev. GirlForce yog ib chav kawm tshwj xeeb rau cov poj niam uas muaj hnub nyoog 16 thiab 21 uas sib tov sib xyaw ua dance choreography nrog kickboxing thiab Pilates txav, txhua yam rau Top-40s suab paj nruag los ua yeeb yam xws li Katy Perry, Adam Lambert, Hailee Steinfeld, thiab OneRepublic.
Thaum muab ib chav kawm rau cov ntxhais hauv pawg menyuam yaus no, Jazzercise muab qhov chaw nyab xeeb rau cov ntxhais hluas hle tawm thaum sib tham nrog lawv cov phooj ywg thiab cov phooj ywg. Qhov zoo tshaj plaws? Cov chav kawm tau muab pub dawb pub rau xyoo 2017, yog li ua kom tau zoo dua thaum lub sijhawm tseem ua haujlwm zoo. Koj tuaj yeem xa mus rau lwm cov neeg tuaj koom nram qab thiab tagnrho #GirlForce ntawm Instagram.
2 - Ntaus Rog Gymja Warrior
American Ninja Warrior-style workouts yog nrov nrog txhua lub hnub nyoog hauv pawg, tab sis lawv yog cov tshwj xeeb tshaj yog rau cov menyuam hluas uas tsis tshua xav suav cov reps thiab teev, thiab ntau dua rau kev lom zem. Gymja Warrior yog ib lub tuam txhab ua lag luam nrog ob lub hom phiaj ntawm chav kawm nyob hauv North Shore ntawm Massachusetts.
Txhua lub limtiam cov chaw no tuaj yeem ntiag tug "Cov Nom Phom Gymja Warrior" rau cov tub ntxhais hluas thiab cov menyuam ntxhais hnub nyoog 11 thiab 17 xyoo. "Cov tub ntxhais hluas pom lawv tus kheej zoo siab rau cov menyuam kawm ntawv vim lawv tsis xav tias lawv tabtom ua haujlwm," hais tias tus tswv Gymja Warrior, Shahab Afsharian. "Nws yog ib pawg neeg zoo rau cov hluas."
3 - AquaMermaid Mermaid Qoj
Thaum AquaMermaid tsis tau tawm thiab xaiv nws cov hoob kawm Mermaid Fitness xws li "rau cov hluas xwb," txhua yam nws yuav siv yog ib qhov zoo tib yam ntawm lub giant, wearable mermaid fins cov chav kawm ntawv kom lees paub tias cov hluas ntxhais hluas yuav tsum tau kos mus rau qhov kev ua si zoo li yoov rau zib ntab. Qhov tseeb, FinFun.com, ib tug thawj coj hauv "mermaid lifestyle" qeb thiab tus tsim ntawm swimmable tails sau ntawv tias mermaid qoj kawm yog ib qho ntawm qhov kub siab tshaj plaws rau lub sijhawm 18 txog rau 24 xyoo.
"Mermaid Qoj yog ib qho kev ua si nruj heev uas siv ntau yam kev ua ntawm synchronised ua luam dej," hais Nora Kaitis, ib tug neeg muaj kev txawj ntse nrog AquaMermaid Chicago. "Peb ua haujlwm nyob rau hauv 6 lub nroog thoob plaws Tebchaws Meskas thiab Canada, thiab peb xav kom cov hoob no rau cov hluas ua ib txoj hauv kev zoo nrog lawv cov phooj ywg." Nws yeej pab tau kom ntws los ntawm cov dej thaum hnav ib lub tsho hauv qab daus ua rau koj xav zoo nkauj thiab zoo nkauj.
4 - Ailey Studios Teen Extension Dance Classes
Yog tias koj nyob hauv New York City cheeb tsam thiab muaj lub siab nyiam ua las voos, saib tsis pub dhau Lub Tsev Kawm Ntawv Ailey Studios 'cov tub ntxhais kawm ntxiv. Lub Tsev Kawm Ntawv Ailey Studios, uas yog lub tsev ntawm Alivin Ailey American Dance Theatre, muaj hnub Sunday, cov kev cob qhia tshwj xeeb rau txhua xyoo hauv specialties xws li Broadway jazz, hip hop, thiab ballet. Cov chav kawm yog qhib rau cov tub ntxhais kawm ntawm txhua qib kev ua tau zoo thiab kev seev cev, thiab muaj kev khov kho rau cov hnub nyoog ntawm 12 thiab 17.
Rau cov me nyuam loj me me (cov 16 thiab rov saud), qhov kev kawm txuas ntxiv tseem muaj cov kev ua qoj ib ce txhua txhua hnub los ntawm West African Dance rau Capoeira los Salsa. Feem ntau, tsis muaj kev tsim nyog thiab cov pib tshiab tsis txais tos.
5 - Les Mills Yug los txav mus rau
Les Mills tau ua ib tug thawj coj nyob hauv kev ua kom muaj zog rau cov neeg laus, tab sis lawv tau ntxiv qhov kev pab cuam uas muaj npe hu ua Born rau Move. Cov hoob kawm luv luv, ntawm 30 mus rau 45 na this, thiab ua txhua yam ntawm kev ua yeeb yam thiab kev ua kis las rau kev seev cev thiab yoga, txhua yam teebmeem nrov nrov.
Tsis zoo li GirlForce, Yug rau Move yog tsim los rau cov menyuam yaus thiab cov gals, thiab yog qhov chaw zoo rau cov pejxeem 13- txog 16 xyoo. Cov chav kawm yog dov qeeb hauv studio li cov kws qhia kawm txog cov kev xyaum ua seev cev, tab sis kev ua haujlwm ntev heev kuj muaj pub dawb los ntawm Les Mills on Demand. Tsuas nco ntsoov xyuas cov yeeb yaj duab ntsuab-tagged rau cov hluas, raws li nws muaj cais rau Born Move rau cov menyuam yaus.
6 - CrossFit Kids
CrossFit Kids yog CrossFit-raug txwv kev tsim kho rau cov menyuam yaus hnub nyoog ntawm 3 xyoos thiab 18. Yog tias tsis muaj leej twg hauv lawv txoj kev xav yuav muab 3-xyoos rau tib lub tsev qoj ib ce li 18 xyoo, feem ntau cov thawv cais cov khoos kas xws li "cov me nyuam" thiab cov "cov tub ntxhais kawm". Cov menyuam kawm ntawv tsis muaj qhov sib txawv ntawm qhov nyuaj, cov laus-xyuas cov WODs CrossFit paub txog , tab sis lawv ua rau cov neeg kawm tau zoo thiab kev sib luag ua ntej lawv pib siv zog.
Qhov no yog txoj kev xaiv rau cov hluas uas xav tsim kom muaj cov nqaij pob txha thiab kev cog qoob loo hauv qhov chaw cob qhia kws tswj xyuas. Yog tias koj tsis tuaj yeem nrhiav cov ntaub ntawv hais txog cov kev pab cuam hauv kev ua si hauv CrossFit lub website, uas qee zaus tsis yooj yim los qhia, hu rau koj lub npov CrossFit hauv zos seb lawv tau ua dab tsi.
7 - HASFit Teenage Qhov Kev Pab Cuam Tshuam Poob
HASFIT, ib lub website uas muaj npe zoo thiab YouTube channel muaj kev pabcuam kom tiav cov kev pabcuam thiab cov khoom noj khoom haus, muaj kev pabcuam rau cov menyuam yaus uas muaj kev yoojyim uas yog pub dawb rau cov neeg tuaj koom. Qhov 100 feem pua ntawm cov khoos kas online hauv internet yog qhov zoo rau cov hluas uas tsis muaj lub studio lossis gym, thiab leej twg txaus siab muab 30-hnub program ib zaug. Ntxiv rau tsib workouts txhua lub limtiam, cov neeg tuaj yeem tuaj yeem download tau thiab ua raws li txoj kev npaj noj.
Lo Lus Ntawm
Thaum muaj kev yoojyim mus rau qhov kev pabcuam ntawm cov menyuam yaus hauv gyms thiab fitness centers, nws tseem ceeb heev kom nco ntsoov tias koj tsis tas yuav mus koom hoob qoj lossis koom nrog ib pab neeg ua si kom haum thiab noj qab nyob zoo. Yog tias koj tab tom sim xyuas seb yuav ua li cas thiaj li pib ua haujlwm, pib los ntawm kev paub txog yam haujlwm uas koj nyiam, xws li caij khau log, hiking, pob zeb nce toj, lossis seev cev, tom qab xaiv qhov kev xaiv ntawm koj cheeb tsam.
Txawm hais tias koj tsis xav tuaj koom nrog cov laus, koj tuaj yeem nrhiav ib tus phooj ywg los sim nrog koj, los yog xav txog kev kawm lwm tus. Tsis tas li ntawd, tsis txhob poob siab txog cov txiaj ntsig ntawm kev tshaj tawm. YouTube, Instagram, thiab SnapChat yog tag nrho cov tub ntxhais hluas hauv lub zej zog uas ua kom yooj yim rau txheeb xyuas, kawm txog, thiab sim ua ntau yam kev ua haujlwm uas muaj los ntawm cov kws txawj. Tsuas nco ntsoov xyuas kom paub tseeb tias cov nyiaj uas koj tau muaj hauv qab no yog cov neeg uas muaj cov ntaub ntawv pov thawj rau hauv lawv daim teb.
> Qhov chaw:
> Lub Tebchaws Asmeskas Daim Ntawv Tshaj Qhia Qhia txog Lub Cev Ua Si rau Cov Menyuam thiab Cov Hluas. http://www.physicalactivityplan.org/reportcard/2016FINAL_USReportCard.pdf. 2016.
> Varma VR, D, D, Leroux A, Di J, Nroog J, Xiao L, Zipunnikov V. "Rov ntsuas qhov txiaj ntsig ntawm hnub nyoog ntawm kev siv lub cev ua lub neej." Tshuaj Tiv Thaiv . http://www.sciencedirect.com/science/article/pii/S0091743517301949. Lub Rau Hli 2017.