Cia koj iPhone ua koj tus kws qhia
Yog tias koj lub iPod kov, iPhone lossis iPad yog ib feem tseem ceeb ntawm koj qhov kev ua haujlwm, koj twb tau soj ntsuam los ntawm qhov kawg ntawm kev qoj apps muaj, xav txog qhov twg yog qhov tsim nyog rau lub sijhawm thiab cov nyiaj.
Lub zog qoj muaj peev xwm muab koj lub zog koj xav tau los ntawm koj cov workouts, tab sis qhov tsis ncaj ncees lawm tuaj yeem tawm koj ntxhov siab. Kuv tau ua kev tshawb fawb me ntsis thiab muab tso ua ke ib daim ntawv teev kuv nyiam qoj ib ce thiab qoj apps zais txhua yam los ntawm kev kawm lub zog thiab yoga kom poob thiab khiav.
1 - PumpOne Qoj Builder
Nqe : Pub dawb
Tshaj Compactible Nrog : iPhone, iPod kov, iPad.
PumpOne's Fitness Builder yog ib qhov zoo tshaj plaws fitness apps muaj nrog ntau txhiab ntawm ce thiab workouts kom haum rau cov khoom siv, qoj theem, cov hom phiaj, thiab pob nyiaj siv.
Standout nta
- Kev xyaum ua cov duab kos los ntawm ntau txhiab tus cim thiab khoom siv nrog, tes taw hnyav li cas, kettlebells, BOSU, npuas npuas , TRX, thiab ntau dua.
- Nrhiav workouts los ntawm qhov chaw (tsev so, tsev, gym, lwm yam), lub hom phiaj (caj npab, abs, cardio, thiab lwm yam) los yog lo lus tseem ceeb.
- Ib ce database nrog ntau yam zoo kawg. Qee favorites: theem khawm coj los thawb nrog npuaj npas thiab 180 swings nrog kettlebell.
- Yeeb yaj duab ntawm ib ce.
- Muaj peev xwm hloov tau cov workouts los tsim koj tus kheej .
- Ntxiv Mus Saib Xyuas - Koj tuaj yeem them $ 6.99 ib lub hli kom tau txais ntau cov kev ua haujlwm, cov yeeb yaj duab, cov peev xwm luam tawm, thiab yuav tau txais kev ua haujlwm.
PumpOne kuj muaj kev nkag siab ntau ntau, yog li cov kws qhia yuav tsim kev ua hauj lwm rau cov neeg tau txais kev pab thiab lawv txawm muaj cov kev ua haujlwm thiab cov kev ua haujlwm rau cov kws kho mob lub cev.
* Lawm - Yog tias koj muaj iPad, zwm npe rau FitnessClass, ib qho app uas muaj ntau pua lub suab videos los ntawm cov kws paub zoo li Cathe Friedrich thiab Chris Freytag. Koj tuaj yeem them $ 9.99 ib hlis lossis $ 69.99 rau ib xyoo tag nrho.
Qhov no tiag tiag yog qhov tseem ceeb ua haujlwm app uas kuv tau pom thiab zoo tsim nyog cov nyiaj.
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2 - MotionTraxx: Qoj Cardio Workouts, HIIT Training, thiab Elliptical Exercises
Nqe : $ 4.99 toj ib hlis lossis $ 34.99 toj ib xyoo
Tshaj Compactible Nrog: iPhone, iPod kov, iPad
Peb yog cov neeg loj tshaj plaws ntawm Deekron lub Qoj DJ thiab Motion Traxx, uas pib ua ib tus dawb Podcast offering taug kev, khiav thiab qoj lub cev tawm suab kom seev cev suab paj nruag ntawm BPMs sib txawv.
Deekron tau siv tej yam khoom loj loj rau tom ntej nrog rau kev ua haujlwm app uas npaj muaj cov kev ua haujlwm rau kev ua haujlwm, kev caij tsheb kaujvab, cov tswvcuab elliptical thiab ntau dua.
Standout nta
- Cov xibfwb qhia ntawv - Txhua tus xyaum ua haujlwm yog qhia los ntawm cov kws qhia ntiaj teb zoo xws li Amy Dixon thiab Paul Katami, yog li koj tau txais kev txhawb nqa thiab kev txhawb zog.
- ActionSync (TM) soundtracks yog tsim los rau txhua qhov kev ua haujlwm kom lub suab seev zoo li qhov siv. Qhov no yog ib qho zoo tshaj plaws ntawm MotionTraxx; lub suab paj nruag yog dab tsi uas koj xav kom mus.
- Muaj ntau cov HIIT workouts - Lawv muaj cov kev ua haujlwm rau txhua lub tshuab cardio lossis kev ua haujlwm uas koj tuaj yeem xav txog thiab lawv txawm muaj kev xyaum ua haujlwm hauv Qoj thiab Cov Ntawv Magazine thiab BowFlex.
- Yooj yim rau siv - Lub interface yog qhov yooj yim. Koj xaiv lub tshuab los yog kev ua haujlwm, xaiv ntau npaum li cas koj muaj (20, 40, lossis 60 feeb) thiab koj npaj mus.
- Yawm suab paj nruag - Qhov kev tshuaj ntsuam qhia tau hais tias kev ua haujlwm ntawm koj txoj haujlwm uas siv lub voj voos los sawv cev rau txhua lub sijhawm. Koj tuaj yeem ua raws li koj qhov kev nce qib hauv qab ntawm qhov screen, saib cov txheej txheem yav tom ntej.
Deekron ntxiv cov kev ua haujlwm tsis tu ncua, yog li ntawd yeej muaj tej yam tshiab uas tau sim. Yog tias peb muaj cov yam ntxwv ua npau suav, nws yuav muaj peev xwm sib luag thiab sib piv los tsim koj tus kheej lub workouts.
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3 - BeatBurn Treadmill / Tus kws qhia sab nraum zoov
Nqe : $ 3.99
Tshaj Compactible Nrog: iPhone, iPod kov, iPad.
Lub sijhawm ua haujlwm tsis txaus ntseeg thiab ua haujlwm zoo, thiab lawv tau yooj yim ua thaum koj muaj kev pabcuam ua raws li, BeatBurn muaj nyob rau hauv ib txoj kev zoo, siv qhov lawv hu ua BEAT-SYNC technology, uas ua tau zoo li cov suab paj nruag rau koj cov suab paj nruag, uas yog zoo nkauj zoo nkauj.
Ntau qhov Standout nta
- BeatBurn muab kev pab cuam BEAT-SYNC technology , uas hloov pace ntawm lub suab paj nruag kom phim koj txoj haujlwm.
- Ua haujlwm ntawm kev ua haujlwm - Ib tus kws qhia cob qhia koj txog kev ua haujlwm, kom koj mus nrog kev sib tham nrog kev sib tham, xws li "Peb ntau lub sijhawm, cia peb mus!"
- Khiav koj ceev, toj, nrug thiab calories . Koj tuaj yeem tswj koj txoj kev ua haujlwm, hloov pauv ntawm kev ua haujlwm thaum twg los tau yog tias tej yam khoom loj dhau los lossis qeeb dhau.
- Tau tshaj Apple's HealthKit rau iPhone
- Kuj tau tshaj Apple Watch .
BeatBurn muaj ntau lub apps fitness zoo li, nrog rau BeatBurn Elliptical Trainer, Tempo Magic Pro, thiab ntau dua.
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4 - Workout Apps txhua hnub
Nqe : Pub dawb lossis mus txog $ 4.99
Tau tshaj: Nrog iPhone, iPad thiab iPod kov. Kuj ua haujlwm nrog Android
Daniel Miller's Daily Workout apps yog ua tau yooj yim thiab ncaj nraim li koj tuaj yeem tau txais. Cov workouts muaj xws li kev txav ntawm cov theem - cov rooj zaum, lunges, nyiaj siv ua haujlwm tuav, nyiaj nyaum, thiab lwm yam. Muaj ib lub sijhawm rau saum toj kawg nkaus uas suav txij ntawm 60 mus rau 30 feeb nyob ntawm qhov ntev koj tau xaiv thiab koj tuaj yeem mloog koj lub suab paj nruag thaum koj siv lub.
Standout nta
- 10 txawv workouts xws li 5 mus rau 10 feeb
- 10 txog 30 feeb ntawm tag nrho cov kev ua haujlwm hauv lub cev
- Cov yeeb yaj duab uas qhia tias yuav ua li cas txhua zaus
- Onscreen timer raws li cov lus qhia
- Integrates nrog Apple HealthKit
- Hauv cov them nyiaj version, koj tau txais kev ua ntau ntxiv thiab kev xyaum ua haujlwm thiab koj kuj tau txais Pilates thiab kettlebell ce. Koj tuaj yeem ua cov kev cai ua haujlwm hauv cov them nyiaj, nws yog tsis pub dawb thiab koj tuaj yeem saib cov yeeb yaj duab hauv toj roob hauv pes.
Download tau cov ntawv dawb, uas muaj xws li: Daily Workouts, Daily Ab Workout, Daily Butt Workout, Kev Npaj Ua Haujlwm Txhua Hnub, Hauj Lwm Txhua Hnub Caj, Kev Pabcuam Txhua Hnub, thiab Txoj Cai Yoga.
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5 - DailyBurn Video Workouts
Nqe : 12.99 ib lub hlis
Tau tshaj: Nrog iPhone, iPad thiab iPod kov.
DailyBurn tiag tiag tuaj rau txoj kev ntev, muab ib daim ntawv app nrog tons ntawm koob yees duab.
Standout nta
- Ib hnub tshiab hlawv workout txhua hnub . Koj tuaj yeem saib xyuas nws nyob ntawm 9 AM ET lossis koj tuaj yeem saib xyuas raws li qhov xav tau 24 xuab moos
- Tshaj 150 workouts uas npog txhua yam los ntawm yoga thiab cardio mus rau kickboxing thiab kev kawm hauv circuit
- Saib koj cov kev ua haujlwm ntawm kev ntaus ntawv
- Ua haujlwm nrog Apple HealthKit
- Tsis pub siv cov yeeb yaj kiab thiab lwm yam kev kawm
Dab tsi tiag tiag hais txog DailyBurn yog ntau hom workouts thiab cov kev pab cuam. Nws haum txhua txhua theem qoj thiab, yog tias koj ua raws li ib qho kev pab cuam, nws muab tag nrho koj workouts rau lub lim tiam. Qhov no yog qhov zoo tshaj plaws rau tsev lossis mus ncig ua si uas xav tau ntau ntau yam.
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6 - Kev Noj Qab Haus Huv Kev Ncaj Ncees Koj Yog Koj Tus Kheej
Nqe : $ 4.99
Tshaj Tau Nrog: iPhone, iPad thiab Kua Watch
No app yog ib qho ntawm cov qee qhov txawv qoj apps tawm muaj, muab tej yam txawv kiag li. Koj yuav tsis pom kev xyaum lub zog txhua hnub (piv txwv, 3 poob ntawm lub rooj zaum, thiab lwm yam), tab sis ntau yam kev ua haujlwm thiab kev cob qhia, tsis tas yuav tsis khoom lossis khoom siv uas koj tuaj yeem nrhiav tau nyob ib ncig ntawm lub tsev.
Standout nta
- Hla 200 qhov kev ua si uas tsis xav tau cov khoom siv
- Muaj ntau yam kev xaiv ua haujlwm - Workouts sib txawv ntawm 2 feeb mus rau 36 feeb, yog li koj tuaj yeem nrhiav tau ib yam dab tsi txawm koj tsis khoom li cas
- Kev koom ua ke nrog Apple's Health app, Healthkit
- Kuj muaj xws li ntau yam kev pab hauv 10 lub lim tiam
- App muaj xws li lub suab lus thiab kev qhia video
- Hauv app muas khoom muaj cov haujlwm tshiab thiab cov yeeb yaj duab
- Workouts muaj xws li Tabatas, supersets, stappers, Team sib thiab ladders . Qee qhov no tuaj yeem tau zoo nkauj. Piv txwv, ua ib txoj haujlwm nyob hauv ib hom ntawv 'ntaiv' txhais tau hais tias ua 4 qho kev qoj ib ce rau 7.5 feeb uas koj ua ib qho kev sib tw, so, ces ob lub reps, so, rov ntsuas dua thiab nce ntaiv thiab ces cia.
Muaj tiag ib qho kev txom tsis muaj kev xaiv rau kev siv no app, qee zaum mus rau qhov chaw ntawm tsis meej pem, tab sis nws yog ib qho kev xaiv zoo rau cov neeg uas xav tau ib yam dab tsi kiag li sib txawv thiab workouts koj ua tau txhua sij hawm, nyob qhov twg.
Ntau ntxiv
7 - Qoj Buddy
Nqe : Pub dawb, Hwm yog $ 4.99
Tshaj Compactible Nrog: iPhone, iPod kov, iPad
Cov app no yog qhov zoo rau cov neeg uas tab tom xyaum ua lub zog thiab nyiam taug qab lawv cov kev ua haujlwm. Cov dawb version muaj tshaj 400 ce nrog cov animations thiab kev piav qhia raws li ob peb workouts, tab sis tus hwm version yog txoj kev mus yog tias koj xav tau cov khoom loj.
Standout nta
- Hla 1700 ce nrog piav qhia thiab HD yeeb yaj duab
- Siv cov khoom siv zoo tshaj plaws xws li barbells, dumbbells, kettlebells, bands, tshuaj npas, cov cav tov thiab cov khoom ruaj ntseg
- Yooj yim nrhiav kev ua si - Koj tuaj yeem tshawb tau los ntawm lub cev: tub ntxhais, txo lub cev, hauv siab, lub xub pwg, thiab lwm yam.
- Muaj peev xwm ntxiv koj tus kheej kev cai txav thiab nyiam qoj
- Muaj ntau tshaj 75 txoj haujlwm uas npaj hom phiaj xws li lub cev nqaij daim tawv, poob phaus, thiab lwm yam.
- Lub peev xwm los tsim koj tus kheej kev ua hauj lwm thiab saib xyuas koj qhov kev lag luam tseem ceeb
Rau tus nqi, koj tau txais ntau lub bang rau koj phaw nrog no.
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8 - RunKeeper
Nqe : Dawb version thiab Hauv app muas khoom nrog cov cuab yeej premium
Tshaj Compactible Nrog: iPhone, iPod kov, iPad
Yog tias koj nkag mus rau hauv koj txoj kev khiav, taug kev los yog caij tsheb kauj vab, RunKeeper yuav qhia rau koj tias koj nyob deb npaum li cas, hov sai npaum li cas koj mus thiab ntev npaum li cas koj coj koj mus rau.
Standout nta
- Muaj peev xwm taug qab ceev, pace thiab nce
- Sau koj txoj hauv kev thiab saib nws hauv daim ntawv qhia
- Saib keeb kwm ntawm workouts
- Saib koj cov hauj lwm hauv online thiab koom nrog lawv cov phooj ywg
- Mloog cov suab paj nruag thaum lub sij hawm kev ua hauj lwm thiab kev hloov pauv tsis tas tawm hauv daim ntawv thov
- Nkag mus rau lub hom phiaj kom tau thiab nkag siab txog seb koj puas tau ua ntej / qab ntawd pauv
Yog hais tias koj yog tus khiav ntawm avid, xav kom tau cov pro version uas muaj ntau ntau tswb thiab xuav xws li cov kev ua hauj lwm uas tau qhia rau koj khiav qib, sijhawm, thiab huab cua.
Ntau ntxiv
9 - Sworkit - Ua Tus Khoos Kas Rau Qoj Ib ce thiab Qoj
Nqe : Pub dawb
Tshaj Compactible Nrog: iPhone, iPod kov, iPad
Sworkit yog ib qho ua haujlwm zoo kawg nkaus app muab me ntsis ntxiv tswj koj cov workouts. Koj tuaj yeem xaiv koj tus kheej cov kev ncaws pob thiab tsim kev cai ua haujlwm, sib tov thiab sib txawv ntau hom kev qoj ib ce.
Standout nta
- Yooj yim tsim koj tus kheej cov kev ua haujlwm , xaiv los ntawm lub zog, cardio, yoga, thiab ncab. Koj tuaj yeem xyaum ua haujlwm ntawm 5 txog 60 feeb.
- Cov kev ua hauj lwm tau pom nrog yooj yim los ua raws cov yeeb yaj duab ntawm ib ce thiab koj muaj peev xwm ceev nrawm los yog rov qab mus
- Muaj ntau lub zog, cardio, yoga thiab ncab kev ua haujlwm xaiv los ntawm, yog tias koj tsis xav ua koj tus kheej
- Sim mus rau Pro version thiab koj tau txais kev ua haujlwm tsis pub dawb, qoj qoj ib ce rau cov neeg pib tshiab lossis cov laus, muab cov kev cai ce exercise (nyob rau hauv cov dawb version, txhua yam yog 30 vib nas this), tseg kev cai workouts, pre-built workouts thiab " Tus kws qhia "feature.
Lub app muaj ib tus zoo huv thiab hnov, thiab cov dawb version muab rau koj heev me ntsis ua hauj lwm nrog.
Ntau ntxiv
10 - Tsis Muaj!
Nqe : Pub dawb
Tshaj Compactible Nrog: iPhone, iPod kov, iPad
Qhov no tsis tshua muaj kev ua haujlwm app, tab sis nws deserves mus koom vim nws zoo nkauj heev. Raws li pub dawb poob phom mus xyuas apps, koj mus tsis tau lawm nrog Lose It. Nws yog ib qho yooj yim los siv thiab muaj tons tswv yim rau leej twg xav poob poob.
Standout nta
- Ib qho kwv yees ntawm cov calorie ntau ntau yuav tsum poob phaus raws li koj lub hom phiaj (ntawm 0 mus rau 2 lbs hauv ib lub lis piam)
- Lub peev xwm nkag mus rau cov zaub mov uas siv cov ntaub ntawv qhia tawm
- Ib ce database los laij cov calorie ntau ntau
- Daim ntawv qhia tias koj cov calorie calorie txhua hnub-calories noj, hlawv, thiab ntau npaum li cas koj tau tawm
- Koj tuaj yeem taug qab cov as-ham (rog, carbs, fiber, thiab lwm yam) thiab ntxiv cov khoom noj tshiab rau lub database
- Saib koj cov kev kawm tau ua ntej hnub los yog ib vas thiv.
Poob nws! yog ib qhov zoo thiab, qhov zoo tshaj plaws ntawm txhua qhov, nws yog dawb xwb.
Ntau ntxiv