Next cov kev xaiv zoo li ib tug pro.
Yog cov khov nab kuab yog ib qho kev xaiv zoo tshaj ice kaab? Tsuas yog tias koj ua qhov yog. Lub nkev yogurt yog tsis pub dawb-rau-txhua-txhua yam ntxiv rau tag nrho cov calorie suav! Qhov feem ntau yog qhov loj, thiab qhov sib dhos mas feem ntau muaj piam thaj. Tsau los ntawm kev kho kom txias yuav tuaj yeem ua ib qho cuab yeej tsawg.
Tab sis nws tsis tas yuav. Koj nyob hauv kev tswjhwm. Me me ua ke nrog cov ntse toppings sib npaug zoo!
Ntawm no yog kuv lub tswv yim rau kev noj qab haus ntse ntawm ib lub khob khov yogurt.
Ib Qhov Loj Ntau Hli
Cov neeg ua yuam kev coob ua nyob rau hauv ib qho chaw ua si? Pom tias qhov loj ntawm lub khob yog qhov ntau ntawm yogurt koj tau txais! Ib plaub khob ounce tsuas yog plaub ounces yog tias koj ua tiav rau saum toj. Nrog loj, zoo nkauj, towering yawg nyob rau sab saum toj, koj yuav tau txais ob npaug npaum li-thiab qhov no txhais tau tias ob zaug ntau ntau calories. Ua raws li cov kauj ruam no kom zoo npaum li ntawm yogurt.
Kauj Ruam 1: Tsis txhob sau rau hauv cov qauv. Los yog tsawg kawg tsis dag koj tus kheej mus xav qhov cov qauv no yog calorie dawb. Dhau li ntawd, cia peb ua siab ncaj-koj paub tias yam twg yog qhov koj nyiam!
Kauj ruam 2: Xaiv lub me me loj tshaj plaws. Zoo dua tsis tau, nug rau menyuam yaus lub khob! Tau kawg, yog tias koj npaj rau ntxiv ntau cov txiv hmab txiv ntoo tshiab, mus tom ntej thiab xaiv ib lub khob loj. Tsuas yog cia koj cov piam thaj hauv qhov ntsuas.
Kauj Ruam 3: Nchuav rau saum nplai (sans toppings) kom pom tseeb pes tsawg ounces ntawm yogurt koj muaj.
Pib nrog ib feem me me; koj tuaj yeem yeej ntxiv tau ntau dua. Tom qab ntawd ua lej raws li calories ib hnub ounce. (Xav paub ntau ntxiv rau hauv ib feeb.) Tsis txhob hnov qab tawm hauv chav rau cov khoom sib dhos, nyob hauv koj lub khob thiab hauv koj qhov calorie pob nyiaj!
All Yogurts Tsis Tsim Vaj Huam Sib Luag
Tej zaum koj yuav muaj lub tswv yim kom tau txais cov khoom zoo meej yogurt.
Tab sis tam sim no, uas flavor los xaiv? Tsis txhob muaj qhov tsis qab qab zib, tsis muaj roj dawb, tsis tag li, thiab muaj hom kab tsawg tsawg. Cov no tsis tshua muaj calorie ntau ntau.
Nco ntsoov xyuas calories, yog tias muaj, hauv online lossis hauv khw. Cov kua mis nyeem qaub tuaj yeem muaj nyob qhov twg ntawm 5 mus rau 50 calories ib ounce. (FYI: Ua haujlwm tsis yog ntau heev!) Yog tias cov lus qhia tsis tau meej meej muab tso rau ntawm lub website lossis hauv khw, nws tuaj yeem tsis raug mob rau nug.
Ntsis: Ua koj kev tshawb fawb ua ntej koj mus rau lub khw. Yog xav paub ntxiv txog kev mus ua si, mus saib peb cov tswv yim qhia !
Toppings, aka "Qhov Nyiam Zog"
Muaj ntau ntau cov candies, cereals, thiab chocolates npaj txhij yuav spooned. (Cov kev xaiv yuav nco ntsoov qhia koj tus xovtooj ntawm qhov uas muaj npliag nrov, uas koj tuaj yeem noj ntse, thiab.)
Toppings yog lo qhia, tab sis lawv tsis tawm-txwv. Thaum nws los txog rau ntawm fro-yo, lo nrog txiv hmab txiv ntoo tshiab rau feem ntau. Tab sis saib tawm rau txiv hmab txiv ntoo smothered nyob rau hauv syrup-nws yog tag nrho ntawm cov suab thaj thiab tsis txawm saj uas zoo!
Rau chocolate lovers, ib spoonful ntawm tsaus chocolate los yog carob chips yog zoo kawg nkaus zoo. Qhov gloppy kub fudge, ntawm qhov tod tes? Kis!
Ob peb lub noob txiv tau zoo, tsis yog nws ua tsis tau! Cov calorie ntau ntxiv. Raws li rau cov kua ntses (caramel, marshmallow, thiab lwm yam) ... ua qhov zoo tshaj plaws kom zam lawv.
Lawv tsis muaj nqis, yog koj nug Kuv! Xwb, yog tias koj xav ntxiv kev lom zem rau koj cov kua mis nyeem qaub, mus rau sprinkles; lawv zoo nkauj thiab tsis muaj calories.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!