Los ntawm cov vitamins rau cov tshuaj ntsuab, to taub cov teeb meem kev nyab xeeb
Cov tshuaj noj feem ntau muaj kev nyab xeeb, thiab qee qhov lawv muab cov txiaj ntsig kev noj qab haus huv, tab sis kuj muaj qee qhov kev pheej hmoo nrog lawv cov kev siv. Cov tshuaj noj yog khoom tsim los txhawb koj cov khoom noj txhua hnub, feem ntau cov vitamins thiab minerals. Lwm cov khoom muag muag raws li kev noj zaub mov muaj xws li botanical (herbal) cov khoom, amino acids, cov roj fatty acids tseem ceeb thiab cov roj, enzymes, probiotics, thiab cov tsiaj txhu thiab kab mob glandular.
Cov Kev Pab
Feem ntau, koj yuav tsum tau txais tag nrho cov kev pab cuam uas koj xav tau los ntawm kev noj cov khoom noj khoom haus . Txawm li cas los xij, kev noj tshuaj pab tuaj yeem muab tshuaj ntxiv thaum koj noj tsis muaj lossis thaum muaj qee yam kev mob nkeeg ua rau koj tsim muaj kev tsis txaus lossis tsis muaj peev xwm.
Feem ntau, ntau cov tshuaj vitamin pab txhawb txhua yam tshuaj micronutrients (vitamins thiab minerals) uas koj lub cev xav tau. Cov vitamins ntau yog feem ntau muaj kev nyab xeeb vim lawv tsuas muaj me me ntawm txhua tus cev.
Cov tib neeg as-ham tuaj yeem yuav muag tau raws li kev noj tshuaj, tab sis feem ntau hauv cov nqi ntau dua li qhov pom muaj hauv ntau hom tshuaj vitamin. Tej zaum lawv yuav raug siv los kho tus tsis muaj peev xwm, xws li tsis muaj hlau deficiency, tab sis qee zaus lawv tau siv tshuaj kho cov kev mob nkeeg tshwj xeeb los yog muaj kev pheej hmoo siab xws li, ntau cov koob tshuaj niacin siv tau los txhawb cov roj cholesterol, thiab folic acid muaj tau raug siv los txo qhov kev pheej hmoo ntawm qhov yug me nyuam hu ua spina bifida.
Cov kev tshawb fawb txhawb nqa qee cov txiaj ntsig ntawm kev siv ntau cov khoom noj haus rau qee yam kev mob, tab sis nyob rau hauv ntau ntau zaus, qhov ua tau zoo tsis tau raug txhawb los ntawm cov pov thawj kev tshawb nrhiav. Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv Lub Tsev Noj Qab Haus Huv Kev Noj Qab Haus Huv (Dietary Supplements) muaj kev noj haus ntxiv los ntawm cov ntawv pov thawj rau qhov ntsuas (thiab tawm tsam) kev siv ntau cov kev noj tshuaj.
Cov Txaus Ntshai
Hauv Tebchaws Meskas, kev noj zaubmov tsis raug tswj raws li kev siv tshuaj phem; Cov neeg lag luam tsis tas yuav tau muab pov thawj tias lawv cov kev siv yog kev nyab xeeb lossis siv tau. Kev kho cov tshuaj yog xaiv tau, txawm tias lawv raug txwv los ntawm kev muag khoom tsis nyab xeeb. Food and Drug Administration (FDA) tswj cov npe ntawm cov khoom tainted uas tau muag raws li kev noj haus tshuaj. Qhov phem tshaj plaws yog cov kev pabcuam hnyav, "natural" sexual enhancement pills, thiab tshuaj tsom rau ntawm lub cev.
Cov neeg ua khoom noj haus ntxiv yuav tsum tau ua raws li qee cov cai hais txog cov ntawv sau npe thiab cov lus aws uas tau hais txog ntawm cov tshuaj. Cov lus thov tau hais tias kev noj zaub mov yog qhov chaw noj zaub mov tsis zoo, txhawb kev noj qab haus huv, los yog txo cov teeb meem rau ib qho teeb meem tshwj xeeb thaum muaj pov thawj txaus los txhawb qhov kev thov ntawd. Cov ntawv cim ntxiv yuav tsum tau siv cov lus qhia no:
Tsab ntawv no tsis tau soj ntsuam los ntawm Food and Drug Administration. Cov khoom no tsis yog siv los kuaj, kho, kho, lossis tiv thaiv kom txhob muaj kab mob.
Feem ntau kev noj haus tshuaj muaj kev ruaj ntseg yog tias koj ua raws li cov lus qhia ntawm cov ntawv qhia, tab sis cov koob tshuaj loj muaj peev xwm muaj zog los ntawm lub cev.
Txawm tias tej zaum yuav zoo rau qee zaum, muaj qee lub sij hawm thaum noj ntau cov tshuaj ntawm tus neeg ntawd yuav ua teeb meem.
Piv txwv li, cov tshuaj vitamins A thiab D muaj peev xwm tsim kom muaj ntau theem hauv koj lub cev thaum noj cov tshuaj loj dua ntev dua. Vitamin B-6 yog ib qho dej-soluble vitamin, yog li koj lub cev tsis cia nws zoo li cov roj voos-tshuaj hmoov, tab sis lub caij nyoog siv cov vitamin B-6 ntau heev yuav ua rau lub paj hlwb puas. Cov tshuaj ntawm cov vitamin C loj yuav ua rau raws plab.
Cov tshuaj ntxhia pabcuam kuj tuaj yeem yog txaus ntshai. Piv txwv, selenyum , boron, thiab hlau tshuaj yuav ua rau muaj mob ntau heev.
Qee qhov kev pabcuam kev noj haus yuav tuaj yeem ua nrog cov tshuaj yuav tom khw lossis tshuaj noj, losyog nrog lwm tus, thiab qee yam tshuaj yuav tsum raug zam ua ntej kev phais.
Nug koj tus kws kho mob txog cov tshuaj ua ntej noj khoom haus ntau tshaj cov vitamins ntau; Qee cov tshuaj noj, zoo li raspberry ketone, muaj tsawg los tsis muaj kev tshawb nrhiav pov thawj kom rov qab lawv cov neeg pab leg ntaubntawv mob nkeeg.
Qhov chaw:
National Institutes of Health, Office of Dietary Pab. "Kev Qhia Ntxiv Cov Lus Qhia." http://ods.od.nih.gov/factsheets/list-all/.
National Institutes of Health, Office of Dietary Pab. "Kev Pab Cuam Noj Qab Haus Huv: Cov Lus Qhia Txog Cov Ntaub Ntawv." http://ods.od.nih.gov/factsheets/DietarySupplements/.
US Food thiab Drug Administration. "Cov Tswv Yim Rau Tus Neeg Tawm Siv Yeej: Ua Kom Txiav Txim Siab Thiab Tshawb Fawb." http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.