Qee lub sij hawm nyob rau hauv yoga lub keeb kwm tsis ntev los no, kev hloov poj niam los txiv neej tau tshwm sim. Yoga, uas yog ib txwm ua los ntawm cov txiv neej, pib tau los ntawm cov poj niam. Niaj hnub no, ib nrab yoga hoob kawm yuav muaj poj niam ntau dua li cov menyuam kawm ntawv. Nyob rau hauv Tebchaws Meskas, koj yoga kws qhia ntawv kuj tseem yog pojniam, txawm tias muaj ntau tus xibfwb uas yog txivneej, nrog rau cov kws ua yeeb yam ntawm yoga uas nyiam tshaj plaws.
Ntau tus txiv neej txhawj tias yoga tsis tsim nyog rau lawv vim lawv tsis yog ib qho uas yooj yim. Tab sis tsis yooj yim yog tsis tau ua ntej rau yoga. Qhov tseeb yog, txiv neej muaj ntau heev los ntawm yoga thiab yog raws li zoo siab tos txais raws li cov poj niam nyob rau hauv yuav luag txhua qhov teeb meem. Yog tias koj yog ib tug txiv neej uas tau xav sim yoga, ntawm no yog cov lus qhia uas koj xav tau ua ntawd leap.
Yoga rau cov txiv neej: Tau pib
Nov yog qee cov lus qhia kom pib ua yoga:
- Yuav ua li cas pib ua yoga: Muaj ntau ntau tus txiv neej uas xav sim yoga tab sis xav tias lawv tsis paub pib qhov twg. Phau ntawv qhia no yuav siv koj los ntawm kauj ruam los ntawm kauj ruam, nrog rau kev xaiv hom yoga, xaiv ib chav kawm, paub txog dab tsi tshwm sim, niaj hnub ncab, thiab yam uas koj tsim nyog thiab tsis ua.
- Flexibility tsis yog yam yuav tsum tau ua: Ntau tus txiv neej xav tias lawv ua tsis tau yoga yog vim lawv tsis tuaj yeem kov lawv cov ntiv taw. Ua tsaug, kov koj cov ntiv taw thiab ua flexible tsis tau ua yog yoga. Kev ywj pheej tsim tau.
- Pib tshaj tawm rau cov txiv neej : Kawm ob peb yam yooj yim txhais tau hais tias koj tuaj yeem xyaum ua koj tus kheej lossis npaj siab tshaj rau koj thawj cov chav kawm. Phau ntawv qhia no muaj 11 yam yooj yim los sim.
Iav hau
Ntawm no yog qee qhov kev lom zem iav rau yoga:
- Yoga khoom: Nws yog ib tug stereotype rau ib tug vim li cas: Cov txiv neej zoo li iav. Yoga tsis xav tau ntau, tab sis koj tuaj yeem geek tawm ntawm cov pas nrig thiab cov khoom thaiv yog tias koj yuav tsum tau. Nov yog yam koj yuav tsum tau pib.
- Yoga ris rau cov txiv neej : Nco ntsoov, koj tuaj yeem rov qab ua koj cov qib high school sweatpants, tab sis muaj thoob lub ntiaj teb tshwj xeeb yoga ris rau cov txiv neej tawm rau koj mus tshawb. Ntawm no yog 8 ntawm qhov zoo tshaj plaws yoga ris rau cov txiv neej.
- Yoga luv luv rau cov txiv neej : Ntau tus txiv neej xav xyaum ua luv luv, yog li ntawm no yog ib thaj tsam ntev , txij nruab nrab-calf mus rau tus ncej puab.
- Yoga khoom plig rau cov txiv neej : Tam sim no koj tau txais embraced Yoga, tes daim ntawv ntawm qhov yoga zoo tshaj plaws rau cov txiv neej ncig thaum koj lub hnub yug los yog Leej Txiv Hnub los.
Yoga nyeem ntawv sau
Yog hais tias koj yog hom txiv leej tub uas nyiam nyeem, cov phau ntawv no yoga yuav yog rau koj:
- Yoga rau Dummies : Tab sis yog "Yoga for Dummies" tsis zoo li lub npe cog lus los sis lub npe tshaj plaws, phau ntawv no ua tau qhia zoo, qhia ncaj qha rau tus yoga beginner.
- Yoga Anatomy : Leslie Kaminoff phau ntawv qhia yoga tawm ntawm sab hauv los ntawm kev siv anatomical kos duab los qhia qhov teebmeem ntawm txhua qhov teeb meem hauv lub cev.
- Stretch: Txaus Tsis Tau ntawm Tus Ntxhais Yoga : Neil Pollack yog funny thiab nws hloov mus ua tus yawg yoga tus yawg kom muaj ntau lub sijhawm rau luag.