Yuav ua cas thiaj ntsaum kab tshoob rau ntawm cav

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 188

Rog - 14g

Carbs - 12g

Protein - 7g

Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Cov Hauj Lwm 5 (2 cav txhua)

Cov ntsaum ntawm cov Log yog kev lom zem me me uas ua rau lawv tus kheej, yog li ntawd nws yog qhov zoo rau kev pib ua noj - thiab nws ntxim hlub heev. Siv ib daim ntawv qhia zoo li Ants rau ntawm Kev Teev Tseg yog ib qho zoo uas yuav ua kom koj cov menyuam mus rau hauv chav ua noj - thiab qhov no yog ib txoj kev uas lawv xav tau ntau dua rau lawv cov zaub mov noj thiab tej zaum yuav pab tau cov neeg noj tshuaj tuaj yeem pab khaws cia.

Yog li ntawd, cov me nyuam paub cov khoom txom ncauj yog kev lom zem, tab sis niam thiab txiv xav paub seb nws puas noj qab nyob zoo. Thiab nws yog!

Cov ntsaum ntawm cov Log yog tsim nrog cov khoom xyaw uas zoo rau cov tub thiab ntxhais. Cov 'cav' yog cov ciab sticks-high fiber thiab potassium. Thiab lawv muaj kev txaus ntshai. Kev txhaws yog txiv laum huab xeeb, uas yog ib qhov chaw zoo ntawm vitamin E , protein ntau thiab noj qab nyob zoo lub zog. Xaiv cov txiv lauj kaub av ntuj-xws li cov pob txha los yog chunky-tsis muaj suab thaj ntxiv. Tus me 'ntsaum' yog raisins, thiab lawv yog ib qhov chaw zoo ntawm cov zaub mov me me xws li hlau, calcium thiab potassium.

Cov khoom xyaw

• 1/2 khob txiv laum huab xeeb
• 5 celery sticks
• 1/4 khob hmoov txhwb (tsaus nti los yog kub)

Npaj

1. Kom koj cov me nyuam ntxuav lawv txhais tes-thiab, ntawm chav kawm, koj yuav tsum ntxuav koj ob txhais tes thiab.
2. Tso dej yaug cov khoom seem hauv cov dej ntws.
3. Txiav txhua qhov muab tso rau hauv khib nyiab rau ob daim. Niam lossis txiv yuav tsum tau ua cov kauj ruam no rau cov menyuam yaus uas tsis tau laus txaus siv lub cuab yeej ntse.
4. Muab lub kaus mom rov qab rau ntawm lub qhov tob (qhov no yog lub sijhawm zoo los tham txog koj tus menyuam txog kev nyab xeeb khoom noj) nrog lub tog sab nraud.
5. Faib cov txiv laum huab xeeb ntawm cov txiv laum huab xeeb ntawm cov kua txiv hmab txiv ntoo nrog cov roj pleev los yog ib rab diav me me.

1. Sprinkle ob peb lub raisins saum toj ntawm txhua lub hnab celand / txiv laum huab xeeb ua ke thiab squish lawv rau hauv cov txiv laum huab xeeb.
2. Ua haujlwm nrog tsom iav uas tsis yog rog, mis nyuj, kua dej haus lossis dej haus.

Rau ib tug me ntsis ntau yam:

• Siv cov nqaij nyoos ua ke tsis txhob celery rau ib qho yooj yim, tab sis zoo ib yam li kev ntxhib los mos.
• Los yog toast ib daim ntawm 100 feem pua ​​tag nrho cov qhob nplej thiab txiav nws mus rau hauv ib daim hlab siv los ua cov cav.
• Sim ntau hom 'ntsaum' - cov txiv hmab txiv ntoo qhuav xws li craisins (cranberries), qhuav blueberries los yog kua khoom ua haujlwm xws li raisins.
• Siv almond, cashew lossis kua roj butter. Lawv yog txhua yam zoo ntawm cov rog noj qab nyob zoo thiab cov protein.
• Lossis sim ua suab poom es txhob siv cov txiv laum huab xeeb.

_Source:

_{Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo Lub Tebchaws Kev Tshawb Fawb Kev Pabcuam Tebchaws Database for Standard Reference Release 28.}