Protein yuav yog qhov tseem ceeb tshaj plaws ntawm koj cov khoom noj. Nws yog ib qho tseem ceeb kom tau cov kua protein txaus, tab sis tsis tas yuav muaj tshaj li ntawm nws. Nws yog ib lub tswv yim zoo kom paub txog cov protein ntau npaum li cas txhua hnub , yog li koj tuaj yeem suav seb nws yuav raug nqi npaum li cas.
Tus nqi ntawm txhua cov kab mob cov protein ntau yog ib txoj kev los sib piv sib txawv. Cov nqi yuav txawv raws li koj qhov chaw nyob thiab cov kev ua lag luam tam sim no.
Cov qeb duas nyob ntawm no yog qhov snapshot ntawm ib qhov chaw hauv ib lub sij hawm, tab sis muab tswv yim nkag rau hauv vim li cas qee cov zaub mov muaj protein ntau dua li lwm tus.
Ua kom yooj yim dua, tsuas yog cov khoom noj uas tsis tau muab coj los piv rau cov qoob loo, xws li taum paj, thiab cov kua qaub qhuav xws li TVP .
Boneless Nqaij thiab Nqaij Qaib
Cov no yog cov uas yooj yim tshaj plaws. Tsuas yog cov nqaij rog tsawg heev, uas yuav muaj protein ntau tsawg dua, noj cov nqaij los yog nqaij qaib muaj li 7 grams ntawm cov protein. Ntses, ua tsawg dua, muaj tsawg dua protein-ze rau 6 grams ib ounce rau feem ntau cov ntses. Ib qho kev zam yog "nqaij" nqaij ntses xws li cov noob taum, uas ze rau 7 gram.
Yuav ua li cas koj thiaj paub ntau npaum li cas ib tug gram protein ntau nqi? Rau txhua txhua cov nyiaj hauv ib phaus ntawm cov nqi nqaij, ib tus qauv ntawm cov protein yuav raug nqi tsawg dua ib lub nyiaj npib (0,9 xees, los ua kom tiav). Yog li, yog tias koj cov nqaij ntuag nqaij yog $ 4 rau ib phaus, cov protein yog 3.6 xees ib gram.
Yog tias nws raug nqi $ 5.60 toj ib phaus, tus protein yog 5 xees ib tus kab gram. Ntawm $ 10 rau ib phaus, tus nqi protein yuav luag yog 9 xees ib tus kab gram.
Pob Txha Khaub Ncaws
Npaum li cas ntxiv nws them nqi kom tau nqaij npuas tsis muaj qab? Nrog rau cov pob txha, nws nqi tsawg dua ib phaus, tab sis koj them rau cov pob txha. Tsis tas li ntawd, yog tias koj muab pov tseg daim tawv nqaij, koj tseem them rau nws yog tias koj tsis tau cov khoom tawv nqaij.
Qhov nruab nrab ntawm ib nrab ntawm nqaij qaib muaj li 1/4 rau 1/3 ntawm phaus (4 txog 5 ooj) ntawm pob txha thiab pob txha mos. Qhov no txhais tau hais tias nyob ib ncig ntawm ib feem peb ntawm cov pob txha ntawm mis yog qhov tsis tau. Yog tias koj yuav ib phaus ntawm cov pob txha nyob hauv koj lub cev koj yuav tau txais li 2/3 phaus ntawm cov nqaij npua. Qhov no txhais li cas ntawm cov nqi? Yog tias cov mis tsis muaj ntswg tsawg tshaj 50 feem pua ntau tshaj li cov pob txha hauv pob txha, lawv yog ib qho zoo. Koj yuav tsis pom ntau hom muag, tab sis thaum koj ua, nws tsim nyog tau stocking.
Tsis zoo li nqaij qaib, cov pob txha yog qhia hauv feem ntau nqaij nyug nqaij npua thiab nqaij npua, thiab koj tuaj yeem kwv yees tau ntau npaum li cas yog tsis siv.
Kawm Txiav thiab Pob Txha Nqa Chicken
Feem ntau koj yuav pom cov nqi zoo rau tag nrho cov qaib. Lawv yog cov tsawg dua tus nqi ntawm lawv qhov chaw. Nws yog tsim nyog rau kev kawm yuav ua li cas noj ib tug qaib sib nrug, thiab txawm tshem tawm cov nqaij los ntawm cov pob txha. Qhov zoo tshaj los ua qhov no yog coj cov hoob kawm, tab sis muaj ntau cov yeeb yaj duab hauv online los pab koj.
Tsis Nqaij Cov Nqaij Nyoj
Cov nqaij tsis muaj protein ntau feem ntau, tab sis tsis tas, tsis tshua kim npaum li cas ntawm tus kab mob protein. Cov nqi rau cov khoom no tsis muaj ntau yam hauv ib xyoo caum, tab sis qhov ntawd yuav hloov thaum twg los tau. Cia wb mus saib qee qhov ua piv txwv:
- Qe : Cov qe loj muaj 6 grams protein. Ntawm $ 3.00 ib lub kaum os, ib tug gram ntawm cov protein ntawm qe nqi me ntsis ntau tshaj 4 xees.
- Mis nyuj haus thiab Kua mis nyeem qaub: Cov mis nyuj thiab yogurt muaj li 8 gram ntawm cov protein ib khob. Ntawm $ 2.60 rau ib nrab ib nkas loos, uas yog tsawg dua 4 xees ib tus kab uas muaj protein ntau. Kua mis yuav ntau dua qhov no tshwj tsis yog tias koj ua koj tus kheej, los ntawm 10 xees ib lub zuaj thiab nce.
- Tsev cheese muaj li ntawm 15 grams ntawm cov protein ib nrab-khob noj. Ntawm $ 2.50 ntawm ib phaus, nws hloov tawm mus zoo li cov mis nyuj rau tus nqi ntawm cov protein nyob ntawm 4 xees ib phaus.
- Cov cheeses nyuaj yog txhua yam ua protein ntau thiab lawv sib txawv nyob ntawm cov cheese.
- Tofu: Ntawm $ 2.00 rau ib phaus ntawm taum, ib tus qauv ntawm cov protein ntau txog 5 xees.
- TVP: Cov kua dej kua no yog cov khoom noj zoo tshaj plaws rau protein. Tshaj nyiaj hauv pob los yog ntim ntawm Bob's Red Mill, nws muaj tsawg tshaj 2 xees ib tus kab gram.
Khaws Cov Khoom Noj Tseg
Ib qho teeb meem uas muaj protein ntau yog tias lawv feem ntau yog cov tsim txom heev. Nco ntsoov tso rau hauv taub txias los yog khov lawv thaum koj coj lawv los tsev. Yuav luag tag nrho cov proteins uas khov zoo, kom koj tuaj yeem muas tau thaum muaj muag.