Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 230
Rog - 10g
Carbs - 13g
Protein - 23g
Tag Nrho Sijhawm 3 min
Npaj 3 min , Noj 0 min
Cov Hauj Lwm 1
Protein shakes yog tag nrho cov npau taws heev, tab sis lawv muaj peev xwm raug muab ntim nrog qab zib. Cov tshuaj tsw qab no muaj cov zaub mov tsis muaj piam thaj-cov kas fes pab tau koj mus (tab sis koj siv tau decaf) thiab cov txiv maj phaub noj mis yuav pab kom koj tau mus txog thaum sawv ntxov (nrog rau cov khoom noj uas muaj roj ntau hauv nruab nrab) - thaum tshuav tsis muaj piam thaj dawb. Raws li kev tshaj tawm ntxiv, cov khoom noj flaxseed ntxiv fiber ntau, thiab ntau ntau yam zoo xws li antioxidants thiab omega-3 fatty acids, tab sis koj kuj ntxiv tau fiber ntau hauv daim ntawv ntawm Benefiber lossis ib txhia kev npaj zoo tib yam.
Nws tau pom tias muaj protein ntau me ntsis thaum sawv ntxov los yog thaum tav su ntxig hits yog raws nraim peb xav tau qhov boost ntawm lub zog. Thiab txawm hais tias protein hmoov siv los ua rau lub cev xwb, nws yog ib txoj kev sai thiab yooj yim tshaj plaws kom tau txais ib qho kev pab cuam ntawm protein, tshwj xeeb tshaj yog thaum nws raug muab tso rau hauv lub siab thiab noj zoo.
Yog hais tias koj tsis yog ib tug kiv cua ntawm kas fes, sim no zoo li Berry co daim ntawv qhia .
Cov khoom xyaw
- 1 khob kas fes (khaub thuas)
- 3 tablespoons protein hmoov (vanilla los yog chocolate)
- 1/2 khob txiv maj phaub mis nyuj
- 2 tablespoons flaxseed pluas noj
- 1 pob ntawv Stevia
- 3 thooj khov
Npaj
- Muab tag nrho cov khoom xyaw rau hauv rab phom.
- Muab txuam kom txog thaum creamy. Koj tuaj yeem ua qhov no rau hauv lub khob txau.
Yog vim li cas Flaxseed thiaj zoo rau koj
Flaxseeds muaj feem ntau ntawm cov vitamins B, magnesium, thiab manganese, tab sis cov xov xwm zoo tshaj yog tias lawv muaj roj omega-3 fatty acids (kuj pom hauv ntses thiab walnuts) uas pab tua kev mob hauv peb lub cev.
Cov kev tshawb fawb pom tau tias qhov mob ua ib feem ntau ntawm cov kab mob muaj kab mob xws li mob plawv, mob caj dab, mob ntsws mob, mob ntshav qab zib, thiab qee lub qog nqaij hlav.
Qhov mob no yuav kho kom zoo yog tias muaj tsawg heev omega-3 kom noj haus hauv kev noj haus. Flaxseeds rau tus cawm.
Flaxseeds muaj cov tshuaj yaj yeeb thiab cov kua phom ntau tsis zoo. Cov roj no feem ntau yuav raug rau cov teeb meem ntawm roj cholesterol. Fibre nyob rau hauv kev noj haus kuj yuav pab kom ruaj ntseg cov ntshav qab zib thiab txhawb nqa kom ua haujlwm ntawm txoj hnyuv.
Nco ntsoov tias yuav kom zoo tshaj plaws rau lub cev, flaxseeds yuav tsum muaj hauv av ua cov khoom noj uas muaj (tsis li, lawv cia li dhau los ntawm koj lub cev). Tsis tas li ntawd, flaxseed roj ib leeg tsis muaj lub plhaub ntawm cov khoom noj flaxseed tag nrho.