Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 161
Rog - 7g
Carbs - 23g
Protein - 4g
Tas nrho sij hawm 19 min
Npaj 7 min , Ua noj 12 min
Cov Hauj Lwm 12 (1 muffin txhua)
Taub dag tsis yog rau lub caij nplooj zeeg. Cov kab taub dag no yog ib qho khoom plig rau ob leeg saj thiab kev noj haus. Cov menyuam yuav hnov zoo li lawv noj cov khoom noj qab zib, tab sis lawv yuav tau txais ib lub qhov ncauj kom zoo ntawm cov zaub mov zoo.
Peb muaj ib lub tsev faib raws li deb li cas yog tias chocolate chips yuav tsum tau ntxiv, yog li peb ua ib co nrog thiab ib txhia tsis muaj. Koj tuaj yeem kho cov txiv hmab txiv ntoo thiab chocolate chips kom tau raws li koj tsev neeg nyiam thiab tsis nyiam.
Yog tias koj tsis pub muaj mis nyuj, xav hloov cov mis nyuj nrog rau cov txiv mis nyuj xaiv xws li mis nyuj. Yuav kom txiav ob peb calorie ntau ntau thiab roj tsawg, koj tuaj yeem hloov tau applesauce rau cov roj.
Cov khoom xyaw
- 1 lub qe loj
- 1/2 khob taub dag puree (kaus poom los yog hauv tsev)
- 1 khob txo rog rog
- 1/2 khob dej qab zib xim av
- 2 tablespoons canola roj
- 1 teaspoon vanilla extract
- 1 teaspoon ci hmoov
- 1/2 teaspoon ci dej qab zib
- 1/4 teaspoon ntsev
- 1 teaspoon cinnamon
- 3/4 khob tag nrho cov hmoov nplej txhuv
- 3/4 khob unbleached tag nrho cov hom phiaj hmoov nplej
- 1/2 khob tws walnuts
- 1/3 khob semisweet chocolate chips (yeem)
Npaj
- Preheat qhov cub kom 375 degrees thiab siv cov tshuaj tsis-pas ua tsuag tsuag rau koj lub ncuav mog qab zib (mini).
- Mus rau ib lub tais loj, ntxiv qe, taub dag puree, mis, qab zib xim av, roj, thiab vanilla extract thiab do. Tom ntej no, ntxiv cov hmoov ci, ci dej qab zib, ntsev, thiab cinnamon thiab qoob loo.
- Ntxiv hmoov rau cov khoom xyaw ntub thiab do.
- Ntxiv cov txiv hmab txiv ntoo thiab chocolate chips thiab do dua kom txog rau thaum lawv tseem siv.
- Diav rau hauv mini muffin tins txog li peb plaub feem puv.
- Ci rau 12 feeb lossis kom txog thaum lub xim av thiab lub koob tshuaj txhuam hniav mus rau hauv qhov chaw tuaj yeem tawm huv.
- Cia so hauv lub lauj kaub rau 5 feeb ces hloov mus rau ib txoj hlua khib kom txias. Khaws rau hauv lub thawv cua nruj lossis hnab. Cov khov no zoo rau tom qab siv.