Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 341
Rog - 12g
Carbs - 31g
Protein - 26g
Tas nrho cov sij hawm 25 min
Npaj 5 feeb , Noj 20 min
Cov Hauj Lwm 4 (1 waffle txhua)
Feem ntau cov zaub mov txawv hu rau melted butter, ntxiv qab zib, thiab leavening cov khoom xyaw xws li ci ci zog thiab ci dej qab zib. Cov ntawv qhia no revamped qhia txog cov khoom muaj protein ntau xws li cov qe , cov tsev qis qis, thiab cov flaxseeds hauv av uas tau zoo nkauj nrog cov yob mog thiab cov kua nplaum ntawm vanilla txhuam kom tsim tau ib qho zoo thiab zoo-rau-koj-waffle.
Kev tshawb fawb ntau yog qhia tias nthuav tawm rau peb lub cev ntawm cov protein txhua hnub tuaj yeem pab txhawb kev loj hlob ntawm cov leeg thiab kev tawm tswv yim. Ntau tus neeg noj cov protein ntau dhau los rau pluas tshais, noj zaub mov zoo rau cov pluas su, thiab muaj protein ntau rau noj hmo. Los ntawm ntau tus neeg sib kis tau peb cov khoom noj kom ntau li ntawm 30 grams ntawm txhua qhov noj tshais, pluas su thiab noj hmo, peb muaj peev xwm khaws cia lean cev hnyav thiab yog li txo cov roj rog hauv peb lub cev uas yuav ua rau muaj kab mob mus ntev.
Cov khoom xyaw
- 4 lub qe loj loj
- 2 khob tsev qis qis tsev cheese
- 2 tablespoons av hauv flaxseed
- 1/4 khob dej
- 2 khob dov oj
- 1/2 teaspoon vanilla los yog almond extract
Npaj
- Muab tag nrho cov khoom xyaw rau hauv rab riam thiab sib tov kom txog thaum tusyaj sib xyaw thiab du.
- Tshav kub ib co npau taws.
- Maj mam tsho nrog roj los yog tshuaj tsuag nrog cov tshuaj tsuag uas tsis yog-pas. Npaj 1/2 khob puv ntawm batter mus rau waffle hlau thiab noj 4-5 feeb kom txog thaum xim av daj thiab nkig.
- Rov qab nrog ntxiv batter. Koj yuav tsum muaj 4 waffles kawg.
Muaj Variations thiab Hloov Txawv
Muab lub khob ntawm blueberries rau hauv lub pob txha khoob pob txha rau ib qho kev tua muaj kua roj tua kab mob thiab muaj roj.
Los yog, hlais ib tug txiv tsawb thiab ua rau nws rau lub nplaum rau ib qho kev nplua nuj, potassium nplua nuj ntxiv.
Waffles tsim nyog tau ntau tshaj li tus qauv khoob khoob nkaus xwb. Sim ntxiv ib plhaw ntawm cov kua mis nyeem qaub, ntxiv cov txiv hmab txiv ntoo tshiab, hlais los yog toasted txiv ntseej los yog txiv ntseej butter , los sis txawm tias ib tug txiv ntoo ntawm cov nqaij nyoos. Txhim kho koj cov phaj tshais tsis yog tsuas ua rau nws lom zem ntau dua, tab sis kuj tuaj yeem ntxiv cov txiaj ntsig zoo noj haus, ib yam nkaus thiab, tshwj xeeb tshaj yog yog hais tias siv cov lus zoo rau kev noj qab haus huv.
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj puas xav kom koj noj ib pluag tshais noj qab nyob zoo txhua lub lim tiam? Ua ib lub batch ntawm cov waffles ntawm lub lis piam thiab noj lawv tag nrho. Cia txias thiab cia cov khoom seem hauv lub thawv cua txias. Nyob rau thaum sawv ntxov, tsuas yog npau npau npau rau hauv toaster thiab sab saum toj nrog koj cov nyiam kev sib dhos. Cov kaus poom-dawb lub waffles yuav yog "cov qub xov xwm qub" tam sim no.
Daim ntawv qhia no yog ua raws li daim ntawv qhia thiab kev tiv thaiv kab mob cancer tawm ntawm American Institute for Cancer Research.