Tej zaum koj tau hnov ntawm kev cob qhia Circuit Court thiab, yog tias koj laus txaus, tej zaum koj txawm tau ua qee qhov kev tsim txom ntawm kev cob qhia rau hauv qee lub chav kawm PE lossis qee yam. Yog, kuv nco txog cov hnub ntawd thiab kuv tsis nco zoo heev ntawm kev cob qhia txog kev ua haujlwm.
Txiav rau lub sijhawm tam sim no thiab kev cob qhia Circuit Court yog txoj kev cob qhia uas txhua leej txhua tus ua.
Vim li cas? Rau ib yam, nws pob zeb.
Kev Kawm Ua Dab Tsi Yog Dab Tsi
Kev cob qhia Circuit Court yog ib txoj kev uas yuav tsum ua qoj ib ce, xws li kev cob qhia lub zog, kev ua kom lub cev qoj lossis sib tov sib xyaw ntawm ob, tom qab lwm qhov tsis muaj kev ua si ntawm kev qoj ib ce.
Dab tsi yog qhov Point of Circuit Training?
Yog li ntawd, vim li cas peb thiaj xav ua peb kev qoj ib qho tom qab lwm qhov, tsis hais tias, ncaj ntim ntawm lub cev qoj los yog ntau dua lub xeev cardio? Muaj ntau yam, xws li:
- Koj ua kom koj lub plawv dhia nce thiab hlawv ntau calories. Vim tias koj txav ceev nrooj ntawm kev ncaws pob, koj cia koj lub plawv dhia, uas yog raws nraim qhov koj xav tau kom yuav tsum tau hlawv cov calories thiab poob phaus
- Koj muaj kev lom zem. Yog tias koj tau siv sijhawm ntau dhau ntawm "dreadmill," koj paub txog yam kuv hais. Circuitorial workouts yuav txav tau sai dua, lossis tsawg kawg xav tias txoj kev ntawd, vim hais tias koj tsuas yog tsom rau ib qho kev tawm mus ib zaug xwb. Thiab thaum twg tsiv mus lawm, koj ua tiav nrog nws!
- Koj qhia koj lub cev ntau zog . Nyob rau hauv kev cob qhia Circuit Court, koj hloov ntawm ib lub zog mus rau lwm qhov, ib yam li koj ua nyob rau hauv lub neej tiag tiag, tej yam uas yuav ua rau koj lub cev noj qab nyob zoo, balanced thiab agile
- Nws tuaj yeem pab koj txav tsis tau phaj . Vim tias lawv nyob zoo li ntawd, koj tuaj yeem hloov koj qhov kev ua haujlwm hauv txhua lub sijhawm rau 3-4 lub limtiam kom koj cov haujlwm tshiab, tuaj yeem cam koj lub cev thiab tsis txhob poob phaus
Yuav ua li cas koj Circuit Train?
Qhov zoo tshaj plaws txog txoj kev cob qhia Circuit Court yog tias muaj ntau txoj hauv kev los ua nws. Koj yuav pom muaj cov tub ntxhais kawm ntawv twb tau kawm txog kev kawm - Kev kawm zoo li CrossFit, piv txwv li, yuav ua raws li hom ntawv ntawd. Koj tuaj yeem tshawb xyuas hauv koj lub gym hauv chav kawm, lossis koj tuaj yeem ua koj tus kheej. Ntawm no yog li cas:
- Xaiv 10-12 ce. Cov no yuav ua tau tag nrho cov cardio, tag nrho cov zog los yog sib tov. Kuv nyiam muaj ntau yam kev txav tab sis ua kom khov khov kho. Piv txwv, ib qho kev sib ntaus tuaj yeem ua rau koj lub plawv dhia ntau dua lub siab hauv siab , yog li koj xaiv qhov ntawd
- Pib nrog kev nyiam sov so, ntawm chav kawm, thiab pib nrog thawj lub ce, ua qhov kev txav mus li 30-60 seconds los yog ib tug xov tooj ntawm reps (yog tias qhov koj tshaj plaws)
- Mus dhau ntawm tag nrho cov kev ua si, tom qab sib, tsis muaj so nyob nruab nrab (tshwj tsis yog tias koj yuav tsum tau muaj)
- Thaum koj ua tiav, koj tuaj yeem rov ua daim duab ntxiv rau ntau zaus li koj nyiam lossis koj lub cev ua haujlwm tau
Qauv Cob Qhia Ua Haujlwm Circuit Training Training
Koj yuav pom los ntawm daim ntawv teev npe hauv qab no tias kuv nyiam, hlub, hlub kev cob qhia Circuit Court. Muab ib los sis ob zaug ib zaug thiab saib seb nws mus li cas!
- 10-feeb Lub Cev Lawm Lub Cev
- 10-feeb Ncauj Lus Qhia Ua Ntej (Sab / Sab)
- 10-feeb Lub Tsev Sijhawm Ua Haujlwm Hauv Tsev
- 10-feeb MetCon Workout (Adv)
- Siab Cardio & Muaj zog Circuit Court (Adv)
- Bootcamp 2 (Int / Adv)
- Cardio Zog Circuit Court Challenge (Int / Adv)
- Rog thiab Calorie Hlav Circuit Court (Int / Adv)
- 30-feeb Tag Nrho Lub Cev Muaj Zog Circuit Court (Int / Adv)
- Sab nraum zoov Circuit Court Workout 1 (Int / Adv)
- Taug kev Circuit Court Workout (Int / Adv)
- Rog Hloov Chaw Ua Haujlwm Workout (Int / Adv)
- Chaw ua haujlwm Staircase Circuit Workout
- Tabata Kev Ua Haujlwm Kev Ua Haujlwm (Adv)
- Tas nrho lub cev Timesaver Circuit (Int / Adv)
- Tag nrho lub cev Circuit Court (Int / Adv)