Txiav Cov Carbs Thaum Ntim Hauv Qhov Ncauj
Lub koobtsheej ua koobtsheej tseem tshuav, thiab tam sim no nws yog lub sij hawm los txiav txim siab ua nrog tag nrho cov hiav txwv sab nrauv. Luckily, yog tias koj nyob rau ntawm cov khoom noj khoom haus tsawg-carb, cov qaib ntxhw yog zoo nkauj npaum li cov khoom noj khoom haus zoo tshaj plaws, ntim tom ntej los tsis muaj carbs ib yim ounces ua hauj lwm.
Cov kev sib tw, yog li ntawd, yog yuav ua li cas khaws cov txiaj ntsim kev pab cuam thaum uas tsis tau muab cov khoom noj ua si rau hauv tsev neeg noj qab haus huv, qab kawg li. Ntawm no yog xya lub tswv yim uas tsis tsuas haum rau daim nqi, tab sis ua hauj lwm cia li zoo li nrog kev sib tw los yog rotisserie qaib.
Qaib ntxhw Hash
Yog hais tias koj muaj cov khoom ntawm cov khoom noj khoom haus qis dua, koj zoo nkauj npaum li cas tag nrho cov khoom xyaw uas koj yuav tsum ua kom muaj ceev thiab cua dua. Tab sis, es tsis txhob siv cov qos yaj ywm pom nyob rau hauv feem ntau hash zaub mov, ntxiv peb khob ntawm maj mam siav cauliflower mus rau 16 ooj ntawm turkey turkey. Hla txhua yam khoom noj uas koj yuav tau nrog rau cov ciav chiv ntawm cov khoom txom ncauj tsawg , thiab saum nws tag nrho nrog ob mus rau peb lub khob ntawm qis qes-carb gravy . Ci ntawm 350 F rau 35 mus rau 40 feeb, thiab koj yuav tau koj tus kheej ib lub qab, tom qab nyiaj so koobtsheej.
Qaib ntxhw à la King
Qhov kev noj qab haus huv no nyob rau ntawm ib daim ntawv qhia Chicken à la King daim ntawv qhia rau cov khoom siv yooj yim xws li cov kua txob ntsuab, cov dos, cov nceb, thiab kua mis los yog kua mis kua. Koj tuaj yeem ua haujlwm rau cov zaub mov uas tsis tshua muaj-carb toast, spaghetti squash, los yog lub txaj heaping ntawm cauliflower mov los yog cauliflower mash . Rau ntxiv sparkle, ua ib qho yooj yim sab zaub xam lav topped nrog tsawg-carb cranberry vinaigrette .
Qaib ntxhw Tetrazinni
Qaib ntxhw tetrazzini tej zaum yuav yog tsev kawm ntawv qub, tab sis nws yog ib txoj kev txaus siab rau kev siv qaib ntxhw sab laug. Siv cov tshuaj noodles, koj tuaj yeem ua rau qhov kev siv tsawg-luv carb nrog cov taub txiv qaub qaub lossis spathetti noodles . Tag nrho nws yuav siv sij hawm yog me ntsis txaws ntawm sherry rau txav lub phaj, thaum ib tug sprinkling ntawm almond mov noj saum toj muab nws ib tug zoo, nutty tiav.
Qaib ntxhw Wraps
Koj tuaj yeem siv koj lub tswv yim tuaj nrog cov naj npawb ntawm cov khoom cua. Pib nrog ib pob ntawv ntawm cov roj tortillas uas muaj roj tsawg thiab ntxiv cov khoom noj twg los yog cov zaub uas koj nyiam rau kev noj su nrog tag nrho. Peb nyiam suav nrog qaib cov txwv, ib hom tawv nqaij ntawm cheddar cheese (0.4 grams carbs per ounce), qab nploojntsa tawv nqaij, thiab kua txob liab qab. Txawm tias yooj yim yog ib qho qhwv ua nrog sliced qaib ntxhw, qab qab zib cheese (0.75 grams ntawm carbs ib plhom), kua zaub ntshais, thiab qee cov kua qab dawb cranberry ntses .
Qaib Ntxhw Kua Muag
Koj tuaj yeem tsis mus nrog cov kua zaub qaib ntxhw uas ob qho tib si siab hauv qab thiab tsis tshua muaj cov carbs. Koj tuaj yeem ua ntse thiab yooj yim nrog cov zoo, cov kua hiav txwv qub qaib ntxhw zaub los yog ua ib yam dab tsi sib txawv nrog cov kua qaub kua txob uas muaj kua txob, cov taub dag, cov taum ntsuab, thiab lwm yam. Yog hais tias koj hankering rau ib yam dab tsi tab sis tab sis xav kom tsis txhob txwm cov qe noodles, saib nyob rau hauv cov khoom noj Esxias noj cov cellophane noodles ua nrog qos qos yaj ywm.
Qaib Qaib Cov Ncuav Qaib
Txhua leej txhua tus nyiam lub lauj kaub tais diav, tab sis leej twg tau lub sij hawm los ua ib qho? Ib qho yooj yim daws yog noj qaib cov txwv thiab zaub los ntawm koj cov hnub caiv kev ua si, tos ob peb qis sauteed nceb, thiab do rau hauv qej qes-carb gravy (thinning nrog cov Tshaj Lij los yog kua Mis, yog tsim nyog).
Thiab, es tsis txhob pastry, sab saum toj nws tawm nrog ib lub plhaub ntses ua rau muaj cov txiv ntoo uas tsis tshua pom zoo , Pop hauv qhov cub ntawm 375 F rau 30 mus rau 35 feeb kom txog thaum cov ntses bubbly thiab cov biscuits yog ib qho zoo nkauj xim av. Yog pib los ntawm khawb, nws yog ib qho yooj yim sib tw siv cov kua qaub npua uas siv tsawg tshaj 30 feeb los npaj.
Qaib ntxhw Tamale ncuav qab zib
Qhov no yog ib qho yooj yim thiab yooj yim South qab ciam nkaus uas txhua tus hauv tsev neeg yuav hlub. Tsis txhob siv cov nqaij nyug av, siv qee qhov tsaus nqaij ntawm cov nqaij qaib ntxhw thiab muab nws tso rau hauv cov khoom noj khoom noj kom txog thaum coarsely chopped (tsis hauv av). Koj tuaj yeem tos rau hauv qee tus liab thiab ntsuab kua txob, muaj peev xwm ntawm tinned txiv lws suav, thiab ob peb lwm cov khoom xyaw kom ib daim ntawv qhia tias tsis tsuas yog qis hauv cov carbs tab sis ntim nrog tsw.
Ib qho cheesy, muaj roj tsawg cheddar topping caps no ib leeg-rau-ib-zoo tsev neeg nyiam.