Thiab raws nraim li cas yog nws?
Ib tug Turkey Trot yog ib haiv neeg khiav dej num uas feem ntau khiav ntawm Thanksgiving Day. Cov haiv neeg tuaj yeem yog txhua yam nyob deb li cas, tab sis feem ntau qhov kev nrug yog 5K (3.1 mais), ua rau yoojyim rau ob leeg khiav thiab taug kev.
Qee tus neeg Asmeskas koom nrog lawv lub tebchaws Trotolia (lossis ib qho chaw twg lawv tuaj xyuas) ntawm Thanksgiving thaum sawv ntxov ntawm lawv qhov kev lig kev cai hnub caiv.
Lawv tuav qaib cov txwv nyob rau hauv qhov cub thiab lub taub hau tawm ntawm kev sib tw pib. Haiv neeg koom saib nws li kev lom zem sab nraum zoov nrog tsev neeg thiab phooj ywg, zoo li ib txoj kev zoo rau kev ua kom muaj kev txhawj xeeb ntawm cov Thanksgiving pluas noj.
Yog hais tias koj xav tau txog kev ua ib qho Turkey Trot, ntawm no yog qee cov kev qhia txog kev sib tw ua si tau txais koj npaj txhij.
5K Cov Sijhawm Kawm Ntawv
Tom qab cov caij nyoog cob qhia yuav pab koj npaj tos rau koj tus Turkey Trot thiab kom koj taug qab. Nov yog qee cov kev kawm 5K rau cov neeg khiav dej num:
5K Lub Sijhawm Kawm Rau Cov Neeg Tshiab : Lub sijhawm kev xyaum no yim-lub limtiam yog tsim rau cov neeg khiav dejnum uas xav khiav los mus rau qhov kawg ntawm kev sib tw 5K.
5K Lub Caij Npav / Taug Kev Tawm Sij Hawm : Lub sijhawm yim-lub lim tiam kawm no yog tsim rau cov neeg uas tuaj yeem khiav tau tsib feeb ib zaug thiab xav kom muaj kev sib tw khiav rau tag nrho 5K haiv neeg.
Tsheb ciav hlau rau 5K hauv ib lub Hlis : Qhov kev cob qhia plaub lub lim tiam no yog tsim los rau cov neeg khiav dej num / cov neeg taug kev uas xav kom txhim kho 5K rau ib lub hlis.
Rau Ib Lub Hli Ib Hlis 5K Lub Sijhawm Kawm 5K Lub Hoob Kawm : Qhov kev cob qhia rau kev kawm no yog 6 mus rau cov neeg ua haujlwm pib / taug kev uas xav tsim kom muaj kev sib tw 5K.
5K Lub Caij Npaj Rau Cov Pib Ntxov Ua Ntej : Lub sij hawm yim yim lub limtiam no yog npaj rau cov neeg khiav dej num uas khiav tau 2 mais yooj yim thiab khiav tau 4 mus rau 5 hnub hauv ib lub lis piam.
Koj yuav tsum tsis txhob khiav 5 k ua ntej, tab sis koj tab tom nrhiav lub sij hawm uas nyuaj me ntsis tshaj 5K Pib Teem Caij Nyoog.
5K Kev Cob Qhia rau Cov Kws Kho Nruab Nrab
5K Cov Caij Nyoog Npaj Rau Cov Tub Ntxhais Kawm : Cov kev ua haujlwm ntawm yim lub limtiam no yog npaj rau cov neeg khiav dejnum uas twb tau khiav qee 5K lawm thiab tab tom nrhiav kom tau tus kheej cov ntaub ntawv (PR) hauv 5K.
4 Hli Ib Nrab Intermediate 5K Lub Sijhawm Kawm : Lub sijhawm plaub-lim tiam no yog rau cov neeg khiav dejnum nrab uas tam sim no khiav li 15 mais ntawm ib lub lim tiam.
6-Lub Lis Hli Ib Ntus 5K Lub Sijhawm Kawm : Qhov kev cob qhia rau kev kawm no yog rau cov neeg khiav dej num nrab uas tam sim no khiav tsawg kawg 15 mais ntawm ib lub lim tiam.
5K Kev Cob Qhia rau Cov Loj Loj Hlob
5K Cov Caij Nyoog Ua Ntej rau Cov Loj Loj Hlob : Qhov kev cob qhia kev kawm ntawm yim-yim 5K 5K yog rau cov neeg khiav qib siab. Koj yuav tsum khiav tsawg kawg 4-5 hnub hauv ib lub lim tiam thiab khiav tau tsawg kawg 5 mais. Qhov kev kawm 5K no yog qhov tseem ceeb rau cov neeg paub txog cov neeg uas xav vam tias yuav tau ua zoo tshaj plaws rau hauv 5K.
Lub Hli 5K Lub Hli Uas Ua Tau Zoo tshaj 5K Lub Hoob Kawm : Lub sijhawm 4-lub lim tiam no yog rau cov neeg paub txog cov neeg khiav dej num uas khiav tsawg kawg 5 hnub hauv ib lub lim tiam thiab tau khiav tsawg kawg 6 mais.
Yuav Ua Li Cas Yog Kuv Thaiv Thauj Thaiv Tuaj Thoob Ntej Thauj Ntev dua 5K?
Txawm hais tias feem ntau cov Trots qaib ntxhw yog 5Ks, qee zaus koj yuav pom cov uas ntev dua.
Ntawm no yog cov sij hawm kawm rau lwm cov haiv neeg:
- 5 Mais (los yog 8K) Cov Ntawv Kawm Tawm
- 10K Cov Sijhawm Kawm Ntawv
- Ib nrab ntawm Marathon Training Schedules