"Kuv tabtom hoping kom poob phaus nrog khiav. Muaj pes tsawg calories ua kuv hlawv thaum kuv khiav?"
Tus nqi ntawm cov calorie ntau ntau uas koj hlawv thaum lub caij sib dhos yog nyob ntawm ntau yam, yam tseem ceeb tshaj yog koj qhov hnyav thiab koj qib siab.
Qhov hnyav cuam tshuam li cas muaj feem xyuam rau Calories
Qhov ntau koj hnyav, ntau calorie ntau ntau koj yuav hlawv thaum khiav. Ib tug 140-lb tus neeg khiav ntawm 10-feeb-mais-pace (6 mph) yuav hlawv 318 calories hauv 30 feeb.
Khiav tib pace rau tib lub sijhawm, 180-lb tus neeg yuav hlawv 408 calorie ntau ntau.
Kev Cuam Tshuam Cuam Tshuam Kub Hlwb Kub Hlwb
Qhov ua kom koj khiav, cov calorie ntau ntau koj yuav hlawv. Tus neeg 160-phaus tus neeg khiav ntawm 12-feeb pace (5 mph) rau 30 feeb yuav hlawv 290 calories. Tus tib neeg uas khiav ntawm 10-feeb-ib mais (6 mph) yuav hlawv 363 calories hauv 30 feeb.
Calories ntau npaum li cas Koj Hloov Thaum Uas Khiav
Yuav kom tau txais kev ntsuas qis tshaj ntawm seb muaj pes tsawg calorie koj tau raug mob raws li koj qhov hnyav thiab qhov ceev, koj tuaj yeem siv lub calorie expenditure calculator. Tseem muaj apps muaj uas teev koj cov calories raws li koj khiav. Qee cov neeg khiav dejntsej tseem siv cov kev ua haujlwm xws li Fitbit los soj ntsuam lawv cov calorie ntau ntau.
Nco ntsoov, txawm li ntawd los, qhov no tsuas yog qhov qis tshaj plaws ntawm koj cov calories. Treadmill calorie calculators hauv particular yog feem ntau tsis yog thiab tsis tshua muaj pes tsawg tus calorie ntau ntau thaum muaj kev khiav.
Tsis txhob ua yuam kev ntawm kev tshaj lij vim tias koj nyob nraum tshaj qhov ntau ntawm cov calorie uas koj raug mob .
Yog li, Kuv Yuav Ua Li Cas Tsis Poob?
Yog tias koj tab tom sim poob phaus los ntawm kev khiav, nco ntsoov tias phaus phom li 3,500 calorie ntau ntau. Li ntawd, koj yuav tsum tsim kom muaj 3,500 calorie deficiency nrog ce los yog calorie txiav.
Kev nyab xeeb, kev noj qab nyob zoo poob phaus yuav txog li .5 mus rau ob phaus hauv ib lub lis piam. Yog hais tias koj poob phaus sai tshaj qhov ntawd, koj yuav poob ntawm nqaij ntxiv nrog roj.
Yuav kom ncav cuag lub hom phiaj ntawm ib phaus poob ib lub lim tiam, koj yuav tsum tsim kom muaj 500 plhom tawm, xws li los ntawm kev ua zog los yog cov calorie txiav, ib hnub. Koj thawj zaug yuav tsum xyuas seb muaj pes tsawg calorie ntau npaum li cas rau ib hnub twg kom koj yuag. Yog tias koj tsis xav txiav cov calories los ntawm kev noj mov, mam li xam tawm (siv lub calorie expenditure calculator) ntau npaum li cas koj yuav tsum khiav txhua hnub kom hlawv 500 calorie ntau ntau. Yuav kom tsim tau 500-calorie tshaj lij los ntawm kev khiav, ib tug 150-lb tus neeg, piv txwv li, yuav tsum khiav txog li 45 feeb ntawm 10 feeb ntawm mais paiv.
Qee cov neeg khiav dej num nrhiav tau tias lawv yuav ncav cuag lub phaaj phom luj thaum, txawm tas ua le caag hab tsi noj qaab haus huv, puab kev luj pwm tsi zoo. Qhov ntawd yog thaum cov neeg khiav dej num yuav xav siv lawv txoj kev khiav mus rau qib tom ntej los ntawm kev ntxiv qee qhov kev siv speedwork , kev ua haujlwm hauv cov chaw ua haujlwm , thiab ntev dua mus nce lawv cov calorie hlawv. Qhov kev nce siab, kev siv zog, thiab kev ncua deb yuav tso cov calories kub hnyiab thiab hopefully ua rau ntau phaus poob.
Qhov chaw:
Ainsworth BE, li al. 2011 Compendium ntawm Physical Activities: Ob Daim Hloov Tshiab Codes thiab MET Values. Tshuaj & Kev Txuj Ci hauv Kev Ua Si & Ua Si. 2011; 43: 1575.