6 Cov kauj ruam yooj yim los pab kom koj noj yog qhov zoo
Qhov Protein Power Diet yog hom kev noj haus tsawg tsawg uas tsim los ntawm cov kws kho mob Michael thiab Mary Dan Eades. Ua ntej luam tawm ua ib phau ntawv hauv 1997, nws tseem yog ib qho kev xaiv ntawm cov kev pabcuam ntau yam hnub no.
Raws li tau hais tseg hauv phau ntawv, "Protein Power," lub koom haum Eades noj zaub mov zoo rau high-protein, me ntsis-rog, thiab qis carbs. Cov kws kho mob raws li lawv cov kev tshawb fawb thiab thov tias nws pab tib neeg xoob thiab xav tias muaj kev noj qab haus huv tag nrho.
Zoo tsis tau, tsis muaj kev fij ntau yam xws li qee qhov kev npaj xav tau thiab cov tib neeg tau txais kev xav tsis txaus siab tom qab pib noj zaub mov.
Thaum uas suab zoo kawg, koj tuaj yeem pib txoj kev yog li cas? Nov yog rau kauj ruam yooj yim uas yuav pab koj nrhiav tau txoj kev vam meej nrog Protein Power Diet.
Kawm Txhua Yam Txog Nws
Nws kuj zoo kawg thiab muaj peev xwm nrhiav tau dawb Protein Fais Fab cov ntaub ntawv ntawm no thiab ntawm lwm cov websites, tab sis nws yeej tsis hloov rau kev nyeem cov phau ntawv qub. Ua ntej yuav pib noj txhua yam khoom noj, nws tseem ceeb heev kom paub tias koj nyob nraum ua dab tsi dhau ntawm qhov ntev ntev thiab kom nkag siab txog cov laj thawj ntawm cov khoom noj uas koj yuav ua.
Tus Eades tau sau ntau phau ntawv, txawm tias nws yog qhov zoo tshaj plaws los pib nrog tus thawj, "Protein Power" luam tawm hauv 1997. Yog tias, tom qab nyeem ntawv nws, kev noj haus tseem tseem nyiam koj, tuaj tos lawv ib phau ntawv me ntsis rau me ntsis ntxiv kev pab thiab qee yam kev pabcuam.
Kawm Yuav ua li cas suav cov Carbs
Tus Protein Power Diet Plan pab tawm tswv yim txog kev paub ntau npaum li cas cov carbohydrate nyob hauv txhua yam koj noj. Yog li ntawd, nws yog qhov tseem ceeb tshaj plaws los kawm txog kev suav tus kheej . Muaj cov phau ntawv nrog cov carb suav (suav nrog ib ntawm Eades) thiab kuj software koj tuaj yeem tau lossis siv tau online.
Kuj tseem muaj lwm txoj hau kev rau kev saib xyuas thiab nws tau qhia nyob rau hauv phau Eades phau ntawv "The 30 Day Low-Carb Diet Solution." Es tsis suav cov carbs, txoj kab no qhia txog cov zaub mov ntawm cov zaub mov muaj carb.
Lawv sau seb qhov twg yog qhov "me me", "nruab nrab," thiab "loj" uas yog nyob ntawm seb koj noj cov zaub mov twg.
Piv txwv, hauv thawj theem, koj tuaj yeem muaj 2 qhov me me ntawm carb ntawm txhua pluas noj. Piv txwv ntawm ib qho kev pab me me yuav tsum:
- 2 khob zaub qhwv nqaij nyoos
- 1 khob taum ntsuab taum
- Unlimited spinach
- 2 apricots
- 1/2 avocado
- 1/2 khob raspberries
- 1 daim ncuav nqaij tsawg
Nws kuj yooj yim thiab txhua theem muaj ntsis zoo ib yam uas tsim nyog rau qhov theem ntawm qhov kev npaj yuag poob. Raws li koj tau pom, qhov no yuav yog qhov yooj yim dua rau qee cov neeg ua raws li suav txhua qhov carb.
Kawm ntau npaum li cas Protein Koj Xav Tau
Raws li lub npe ntawm khoom noj khoom haus qhia, kom tau protein ntau txaus yog qhov tseem ceeb heev rau kev noj haus ntawm txoj kev vam meej. Tus Eades tau tuaj nrog ntau txoj hau kev los txiav txim qhov no hauv cov phau ntawv sib txawv lawv tau sau.
Lawv pib tawm hauv "Protein Power" siv lub mis raws li lean lub cev hnyav. Lawv sim ua kom yooj yim dua los ntawm kev muab cov kab kos raws li qhov siab thiab qhov hnyav hauv "Protein Power Power Lifeplan." Cov no feem ntau yog 100 mus rau 120 grams protein txhua hnub. Qhov no yog siab tshaj qhov kev pom zoo, tab sis zoo nyob rau hauv cov txheej txheem ntawm National Academy of Sciences.
Hauv qhov "30 Hnub Low-Carb Diet Solution", cov Eades tau xaiv rau cov uas tsis xav kom suav cov tshuaj protein grams.
Zoo ib yam li lawv ua cov carbs, lawv muaj ob peb qho ntau thiab tsawg ntawm cov protein, nrog cov duab los qhia seb muaj qee qhov loj npaum li cas.
Cov khoom noj muaj protein ntau xws li qe, taum, txiv ntseej, thiab nqaij, ces koj tuaj yeem pom cov lus tsis txaus siab no. Lub ntsiab yog kom paub ntau npaum li cas cov protein koj xav tau, ces nyob twj ywm mindful txog feem tswj.
Npaj Ua Ntej
Kev npaj koj cov khoom noj ua ntej yuav yog qhov tseem ceeb tshaj plaws ntawm kev pib noj tshiab. Lus hauv no teb Qhov no yeej tsis muaj kev qhia ntau txaus. Npaj tsawg kawg yog ib lub lim tiam ntawm menus, thiab muaj zaub mov ntawm ob peb hnub ua ntej. Tom qab ntawd koj yuav tsis raug sim xav li cas noj.
Nrhiav kev tshoov siab kom pib npaj koj cov ntawv tshiab:
- Tsawg-Carb Noj Tswv Yim
- Cov Pluas Tshais Pluas Qis
- Low-Carb Khoom Noj Khoom Haus
- Low-Carb Qauv Menyuam (20-50 grams carb hauv ib hnub)
- Low-Carb Zaub mov txawv
- Tsawg Carb Superfoods
Siv lub Poob!
Thawj lub limtiam ntawm kev noj zaubmov tshiab yuav nyuaj heev thiab qhov no yog qhov qub. Paub tias yuav muaj qhov ntxhib ntxhib ntxaug, tshwj xeeb tshaj yog thaum koj lub cev nyob ze txoj kev noj mov tshiab.
Nws yuav ua rau koj mus dhau ntawm carb tshem tawm thiab tej zaum txawm tias carb crash, tab sis yog tias yuav zam tau. Yog tias koj lo nrog nws thiab tau txais ob peb lub tswv yim, koj tuaj yeem tau txais los ntawm thawj lub lim tiam uas tseem ceeb heev .
Ib qho tseem ceeb ntawm cov khoom noj uas tsis tshua muaj kab noj hniav yog nrhiav txoj cai carb zoo rau koj . Qhov no tseem ceeb heev vim tias nws txawv rau txhua tus thiab ob peb carbs tuaj yeem cuam tshuam koj kev noj qab haus huv. Yog tias koj muaj ntshav qab zib lossis muaj cov kab mob ua ntej, nws tsis tuaj yeem nyuab siab tias koj saib xyuas koj cov piam thaj kom zoo.
Tau Txais Kev Pab!
Qhov no yog qhov tseem ceeb tshaj plaws rau txhua yam. Kev nrhiav kev pab los ntawm tsev neeg, cov phooj ywg, los sis ib pab pawg kuj tuaj yeem ua qhov txawv ntawm koj cov hom phiaj xiam oob qhab .
Yog tias ua tau, nrhiav lwm tus los ua cov khoom noj nrog koj. Nug cov lus nug, nrhiav kev pabcuam rau cov kauj ruam tshiab uas koj tab tom ua, nrhiav kev pabcuam los ntawm cov kabmob ntxhib, thiab tham nrog cov neeg uas muaj hom phiaj zoo sib xws.
Lo Lus Ntawm
Cov khoom noj uas muaj protein ntau nyob hauv Protein Power Diet tuaj yeem xav tau ntau dua rau koj dua li lwm cov kev poob phaus. Koj kuj yuav tsum nco txiaj ntsim rau cov kev xaiv kom suav cov zaub mov thiab cov protein. Rau cov laj thawj no, tej zaum koj yuav xav muab qhov no ib zaug. Yog tias koj ua, npaj koj tus kheej ua ntej dhia seev cev, nrog koj tus kws kho mob tham txog kev txhawj xeeb, thiab nco ntsoov kom tau txais kev pab.
> Qhov chaw:
> Eades MR, Eades MD. Protein Fais Fab: Txoj Kev Qib Siab Qis / Qes Carbohydrate Kom Poob, Xav Zoo, thiab Boost Koj Kev Noj Qab Haus Huv Xeeb Ua Ntej! New York, NY: Phau ntawv Bantam; 1997.
> Eades MR, Eades MD. Cov Protein Fais Lifeplan. New York, NY: Warner Books, Inc .; 2000.
> Eades MR, Eades MD. Low-Carb Diet Solution. Hoboken, NJ: John Wiley & Sons, Inc. 2003.