Cov kws kho mob thiab cov lus ceeb thawj rau cov laus thiab cov poj niam
Kev laus yuav tsis tau txhais hais tias yuav tau txais fatter. Qhov tseeb, koj tuaj yeem nyob haum, khoov thiab muaj zog thaum koj muaj hnub nyoog. Tab sis nws yuav siv sij hawm ntau me ntsis thiab muaj ntau yam ntxhov siab dua nws ua thaum koj tseem yau. Siv cov tswv yim los ntawm cov kws kho mob, cov kws qhia ntawv thiab cov kws kho mob kom txhawb nqa koj cov metabolism, tsim cov nqaij thiab poob phaus hauv nruab nrab hnub nyoog.
11 Txoj Kev Lose Poob rau hauv 50s thiab 60s
New York City endocrinologist Dr. Florence Comite muab kev pom thiab lub tswv yim rau kev tswj koj qhov hnyav thiab nyob haum thiab muaj zog hauv koj cov 50s thiab 60s. Siv nws cov khoom noj, kev noj qab haus huv thiab tawm tswv yim kom tau thiab nyob twj ywm.
Yuav Tswj Txhim Kho Poob Nyuaj Lub Caij Menyuam
Cov kws tshawb fawb tau kawm txog cov kev hloov hauv hormonal uas tshwm sim thaum lub sijhawm ua ntej thiab cov kev tshawb fawb muaj kev pom zoo rau koj tswj hwm koj qhov hnyav nce thaum lub sijhawm no.
Ntau ntxiv
Vim Li Cas Qee Cov Ntxhais Hluas Tuaj Sawv Tom Qab Menopause
Puas yog txhua tus poj niam nce phaus thaum lub cev lawm? Tsis yog, hais tias cov kws tshawb fawb. Cov neeg tshawb nrhiav tau pom cov poj niam uas nyob twj ywm tom qab tsis tuaj yeem thiab lawv piav qhia txog qhov txawv ntawm lawv lub neej.
Ntau ntxiv
Poob Poob Cov Tswvyim rau Txiv neej Tshaj 40
Cov hormonal hloov, kev hloov hauv txoj kev ua neej thiab kev ntxhov siab uas ntaus hauv nruab nrab hnub nyoog cuam tshuam rau cov txiv neej, ib yam nkaus thiab. Kuv muab tso ua ke ntawm cov txiv neej - tag nrho cov kws kho mob hnyav - muab cov lus qhia zoo tshaj plaws rau cov neeg laus uas xav kom nyob zoo thiab muaj zog thaum lawv muaj hnub nyoog.
Txhim Kho Cov Noob Noob Nruab Nrab
Koj puas pom Chris Freytag hauv TV lossis hauv online? Lub cev qoj thiab kev noj qab haus huv nyob qis qis qis zog thiab khoov txawm nyob hauv nws cov hnub nyoog 40 xyoo. Nrhiav kom paub seb nws noj dab tsi thiab ua li cas nws ua kom nws lub cev npaj txhij ua ntej.
7 Cov Kauj Ruam rau Poob Rau Poj Niam Ntau Tshaj 40
Yog tias koj yog ib tug poj niam uas nyiam txoj kev npaj rau kev poob phaus, siv qhov kev pab cuam no kom ncav cuag koj lub hom phiaj. Koj yuav tsim cov hom phiaj, hloov koj cov khoom noj thiab ua haujlwm rau cov tsis muaj rog thiab ua kom koj lub cev muaj zog
Kuv Yuav Tsum Pem Kev Txuag Kuv Kev Txij Nkawm?
Yog tias koj thiab koj tus txij nkawm tau ua ke tau ntev, nws muaj peev xwm heev tias koj ib leeg tau txais qhov ceeb thawj. Qhov ntawd yog qhov teeb meem? Nrhiav kom paub seb Dr. Mike Abrams, pawg thawj coj saib xyuas kev puas siab puas ntsws thiab tus xibfwb qhov kev xav ntawm psychology yuav tsum hais txog lub homphiaj uas nws yuav ua rau koj txoj kev sib yuav.
Cov Ncaj Ncees rau Nruab Nrab Hnub Yeej Poob Rau Cov Poj Niam
Xav tias khau khau zoo rau koj qhov kev poob phaus ? Zoo, lawv yuav ua tau. Koj yuav taug kev deb thiab ua haujlwm ntau dua hauv lawv. Tab sis yog tias koj xav kom nyob hauv kev txhawj xeeb, muaj ob kab luj taws ua tus ua kom yuam kev. Tshawb kom paub vim li cas.