Txoj Haujlwm Yuav Tsum Ua Ntej Dej Tawm Hauv Ib Tug Khomob
Koj puas tau ntxiv txog koj cov khoom qab zib Halloween? Tej zaum koj yuav xav tsis thoob tias koj yuav tsum muaj pes tsawg calorie ntau ntau nyob rau hmo Xus hmo ntuj . Yog tias koj ntuav cov khoom qab zib hauv tsev, tej zaum koj yuav poob ntawm 640 - 1,280 ntxiv calorie ntau ntau xuab moos. Thiab ntawm chav kawm, peb feem ntau mus txuas ntxiv mus tua lub khob ntim zoo tom qab hnub caiv dhau. Yog li, tag nrho kev puas tsuaj yuav muaj ntau heev tshaj dua.
Tshuav tawm cov rog thiab cov calorie ntau ntau, koj yuav tau sim ntaus lub gym thiab ntxiv ob peb lub sijhawm ua haujlwm rau koj cov kev niaj hnub. Tab sis ntau npaum li cas qoj ib ce txaus? Hauv qab no, nrhiav tau ib daim ntawv teev cov khoom noj txom ncauj Halloween calorie suav nrog rau lub sij hawm nws yuav siv rau koj mus hlawv cov kev kho ntawm lub gym.
Workouts mus hlawv Xus Candy Calories
Cov khoom me me xws li kev lom zem me me Cov Khoom Kuab los yog cov hnab mini ntawm M & Ms kuj tsis tshua muaj calorie ntau ntau. Qhov teeb meem yog hais tias peb feem ntau noj peb, plaub txawm tsib ntawm lawv vim hais tias lawv muaj tsawg. Kev lom zem tsuas yog ntxiv rau cov calories ntxiv mus txog ntev teev nyob rau ntawm elliptical los yog Stairmaster.
Yog li cas koj hlawv nws tag nrho tawm? Tus nqi qoj ib ce ntawm cov khoom siv nrov tshaj plaws hauv qab no. Cov khoom noj khoom haus tsis zoo li phem, tab sis nco ntsoov, yog tias koj noj cov khoom qab zib ntxiv , ces koj yuav tsum tau ua cov haujlwm ntxiv kom tuav koj qhov hnyav . Yog li, cov kev ua ub no yuav tsum tau ua ntxiv nrog koj cov kev ua haujlwm tsis tu ncua yog tias koj tab tom ntxiv cov khoom qab zib rau koj qhov kev noj haus.
Cov roj calorie ntau ntau uas koj hlawv yuav txawv dua li cov calorie suav hauv teev. Tab sis lawv zoo kwv yees ntawm cov khoom qab zib Halloween workouts koj yuav tsum tau ua kom koj lub cev hnyav tom qab koj nyiam. Qhov kev kwv yees qoj ib ce muaj raws li tus naj npawb ntawm cov calorie ntau ntau uas muaj 150-phaus exerciser yuav hlawv raws li tau hais tseg rau hauv American Council ntawm Kev Siv Nyiaj Ua Si.
Yog tias koj hnyav, koj yuav hlawv ntau calorie tsawg dua. Yog tias koj yuag tshaj li 150 phaus, koj yuav hlawv kom tsawg dua.
- Cov Khoom Uas Muaj Kev Lom Zem (3 pieces / 210 calorie): Khiav mus rau 20 feeb los yog taug kev ntawm ib qho paab tsawg ib teev.
- Reese's Peanut Butter Cup (1 khob ib khob / 105 calorie): Kev xyaum ua si rau 25 feeb lossis ua luam dej rau 15 feeb.
- Kev lom zem zoo Almond zoo siab (1 Bar / 80 calorie): 15 feeb ntawm chav kawm aerobics, 30 feeb yog yog los yog 15 feeb ntawm golf
- Kev lom zem me me Snickers bar (2 me me tuav / 160 calories): Kev hnyav kawm li 45 feeb, noj iba yoga hoob rau ib teev
- Kev lom zem M & Ms (3 mini packs / 180 calories) Hla teb chaws hiking rau 30 feeb, mus seev cev nrog phooj ywg 30 feeb
- Kev lom zem Hershey's Chocolate bar (1 lub txaj me / 77 calorie) 10 feeb ntawm racquetball, dhia hlua rau kaum feeb
- Cov Ncauj Ntawd Muaj Kev Nyuaj Siab (2 lub hnab / 60 calorie ntau ntau): Kev siv lub tshuab nruab nrab ntawm qhov nruab nrab rau 10 feeb los sis qeeb qeeb txog ib mais
- Khoom qab zib pob kws (li ntawm 20 pieces / 140 calories) Taug kev ntawm lub siab dawb pace rau 35 feeb los yog ua si ping pong rau 30 feeb
Ntau Txoj Kev uas Hlauv Dej Qwj Candy Calories
Tsis yog ib tug kiv cua ntawm kev qoj ib ce? Nov yog qee qhov haujlwm hauv tsev thiab lwm yam dej num uas yuav hlawv cov calories ntxiv.
Ua txhua yam nyias ua nyias los ua ib qho tu tsev tu kom tiav hliv roj thiab calorie ntau ntau.
- Nqus cov ntaub pua tsev kom ntev li 30 feeb los hlawv 100 calorie ntau ntau
- Ntxuav, siv quav ciab thiab qhuav lub tsheb kom hlawv 100 calorie ntau ntau
- Khw muag khoom noj (nrog rau kev nqa koj cov khoom noj) mus hlawv ib qho ntxiv 80 calories
- Taug kev mus rau tom lub khw muag khoom noj kom hlawv 120 calorie ntau ntau
- Txhuam cov chav ua mov hauv tsev kom hlawv 200 calories ib teev twg
- Ua si frisbee nrog cov me nyuam hlawv 102 calories
- General tu tsev rau 90 feeb kub txog 300 calorie ntau ntau
- Txav thiab lub hnab tawm rau ib teev kom hlawv 375 calories
- Ua lwm hom mob hnyav ua haujlwm thiab hlawv 249 calories hauv 40 feeb.
Nco ntsoov tias koj tuaj yeem tawg ua si kom ncav cuag koj lub hom phiaj calorie. Ntxiv kev ua haujlwm txhua hnub kom ncav cuag tus naj npawb koj yuav tsum tau hlawv koj cov khoom qab zib.
Ntev li cas mam coj mus hlawv dej Xus?
Nws tsis yog ib lub tswv yim zoo kom koj sim tua koj cov khoom qab zib nrog ib qho kev ua haujlwm lossis ib hnub nkaus xwb. Yog tias koj rov qab rau Xus hmo ntuj thiab cov hnub tom qab, ntxiv ob peb feeb rau koj cov kev ua haujlwm tsis tu ncua rau ib lim piam los yog ob hnub kom rov qab taug qab. Koj yuav ua tau ntau tshaj rau qhov kev pab cuam thiab koj tuaj yeem txhim kho koj cov qib qoj kom poob phaus ntau dua thaum koj nyob ntawd.