Puas yog qee zaum koj xav tias dauv thaum koj xaus koj cov kev xyaum ua hauj lwm treadmill thiab mus rau kauj ruam? Qhov no ua tau kom muaj kev txhawj xeeb txog kev nyab xeeb, thiab koj yuav tsum paub txog kev tiv thaiv nws.
Ua rau
Feem ntau, thaum koj hnov tau kiv taub hau tom qab kauj ruam tawm ntawm lub qhov cub, nws yog vim koj tsis tshua mob siab thiab tsis muab koj lub cev tso zis. Lub caij txias dua tom qab khiav khiav ceev cov ntshav ntws thoob hauv lub cev.
Kev xa rov tuaj sai heev tuaj yeem ua rau lub cev tsis muaj zog vim tias koj lub plawv dhia thiab ntshav siab poob sai. Kev qeeb qeeb qeeb tso rau koj lub plawv dhia thiab ntshav siab kom poob qeeb thiab muaj kev nyab xeeb.
Lwm qhov tseem ceeb yog tias koj lub cev tau hnov txog txoj kev sib txuas lus tom ntej thaum lub chaw nyob ib ncig nws tseem nyob ruaj khov. Nws tau nquag siv rau cov kab lus ntawm kev siv. Raws li thaum koj nyob ntawm txoj kev mus ko taw los yog tus neeg taug kev, nws yuav siv sij hawm ib qho ntxiv rau qhov kev hloov hauv kev sib raug zoo. Thaum koj tawm ntawm cov kab treadmill, koj rov qab mus rau qhov qub xwm txheej ntawm koj lub cev tsiv los ntawm chav tsev thaum nws hnov suab.
Feem ntau cov neeg ua qhov kev hloov no tsuas yog ib lub sijhawm ntawm kev tsis ua haujlwm. Tab sis, nrog rau kev ua si thiab lwm yam, koj yuav xav tau me ntsis ntxiv kom kho. Ib yam nkaus li nrog qee cov neeg tau mob hlwb, koj tuaj yeem cuam tshuam ntau dua li lwm tus neeg. Yog tias koj mus qeeb qeeb kawg ntawm koj qhov kev ua haujlwm treadmill, qhov kev hloov no yuav tsis tshuav tsawg dua thiab koj yuav tso tau nws zoo dua.
Lwm qhov tseem ceeb uas yuav ua rau kiv taub hau yog lub cev qhuav dej. Yog tias koj tsis tau haus dej ua ntej thiab thaum koj xyaum ua haujlwm, xyuas kom tseeb tias koj haus dej txaus.
Yuav ua li cas Ua kom muaj Cooldown ntawm Treadmill
- Tom qab ua haujlwm ntawm koj qhov kev khiav hauj lwm, qeeb hauv cov treadmill mus rau 3.5 mph. Jog qeeb rau 5 feeb. Koj yuav tsum hnov koj lub plawv dhia thiab nqus ob qho cia li qeeb.
- Qeeb lub treadmill rau 3.0 mph thiab taug kev rau peb mus rau tsib feeb.
- Yog tias koj txhawj xeeb txog lub sij hawm nyob rau hauv koj lub tsev ncaws npog thiab koj tsis muaj sijhawm txaus rau 10 feeb, koj yuav tsum tau mus taug kev txhawm rau peb mus rau tsib feeb ua ntej ntaiv tawm ntawm tus kab ciav.
- Tom qab tus cooldown yog lub sijhawm zoo tom qab dhia khiav los yog yoga .
Siv Kev Ceeb Toom Kev Nyab Xeeb ntawm Treadmill
Qhov ntawv me me ntawm kiv taub hau yog ib qho zoo qhia txog vim li cas nws yog qhov tseem ceeb uas yuav tau siv kev tiv thaiv kev nyab xeeb nyob rau hauv kev ua ub no. Koj yuav tsum pib siv txoj kab treadmill ntawm qeeb qeeb ua ntej koj tuaj txog, kom tsis txhob raug nplua tawm yog tias nws tau pib los ntawm kev kub ceev. Nco ntsoov xa tus qaum qhov teeb meem thaum muaj xwm txheej ceev kom lub treadmill yuav nres yog tias koj mus ncig los yog qaug zog. Xyuas kom meej tias txoj siv yuav tsum nres ua ntej koj tawm ntawm lub qhov cub. Tuav mus rau lub caws pliav thaum tawm ntawm cov kab treadmill. Xyuas kom meej tias tsis muaj dab tsi muaj dov mus rau qhov chaw los yog tau poob tias koj yuav mus txawv tebchaws.
Tseem Luag Dizzy?
Yog tias koj xav tias kiv taub hau tom qab koj tau ua kom zoo dua, tej zaum yuav muaj lwm yam mus ntxiv, yog li tham txog koj cov tsos mob nrog koj tus kws kho mob. Nws muaj peev xwm hais tias koj tab tom hnov cov teeb meem ntawm ntshav qab zib tsawg, lub cev qhuav dej, ntshav siab, ntshav siab, tshuaj noj, teeb meem hauv pob ntseg, lossis mob plawv.
Qhov no yog lub tswv yim zoo kom tau txais kev kuaj mob lub cev tag nrho kom paub meej tias koj pom muaj teeb meem ntxiv.
> Source:
> Kiv taub hau. MedlinePlus.