Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 244
Rog - 10g
Carbs - 16g
Protein - 25g
Tas nrho cov sij hawm 30 min
Npaj 10 min , Noj 20 min
Kev Pab 4 (1/4 khob txhua txhua)
Craving suav suav-tab sis xav tau kev xaiv-gluten tsis xaiv? Ua ib tug sib zog thiab celiac-phooj ywg version uas muaj cov protein ntshiv thiab ntxiv ntawm cov zaub qhwv zaub ntsuab.
Tsis muaj kev txhawj xeeb yog tias koj tsis muaj wok-ib txoj hlua hlau cam hlau ua haujlwm zoo heev rau daim ntawv qhia no. Npaj cov khoom xyaw ua ntej thiab ua noj hmo hauv tsawg tshaj 25 feeb!
Cov khoom xyaw
- 12 ooj flank steak
- 2 teaspoons canola roj
- 1 clove qej, minced
- 1-nti daim qhiav paus, minced
- 4 khob zaub qhwv nqaij, tws
- 1 lub taub hau me me bok choy, txhoov
- ½ teaspoon freshly ground black pepper
- 3 tablespoons txo sodium wheat-free tamari
- 1 tablespoon zib mu
- 1/2 txiv qaub, kua txiv hmab txiv ntoo
Npaj
- Tshem tawm cov roj ntau tshaj ntawm cov nqaij tawv thiab cov thinly ntawm ib qho kev ntxub tawm tsam cov qoob loo.
- Cov roj tshav kub hauv wok lossis cov hlau cam khwb cia hlau.
- Ntxiv qej thiab Ginger thiab sau qaub kom txog thaum muaj ntxhiab, li 30 feeb.
- Ntxiv steak. Noj rau 3 rau 5 feeb kom txog thaum steak pib xim av.
- Ntxiv broccoli thiab bok choy thiab lub caij nrog dub kua txob.
- Ntxiv tamari, zib ntab, thiab txiv qaub kua txiv.
- Pov thiab pub ua noj 5 feeb kom txog thaum steak yog siav thiab zaub yog nkig.
- Ua haujlwm tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Broccoli thiab bok choy yog cov khoom xyaw rau cov tais diav li no tiam sis koj tuaj yeem swap cov tawm rau lwm cov zaub. Cov tswv yim xws li carrots, tswb kua txob, daus peas, thiab asparagus. Xijpeem koj xaiv, koj yuav ntxiv tej nkoj nquam khoom noj rau zaub mov, nrog rau cov tshuaj vitamin C, calcium , thiab ntau dua.
Kev Ua Noj thiab Kev Pab Tswv Yim
Flank steak yog ib lean tsis tau cua ntawm cov nqaij nyug. Slicing lub steak ntawm ib tug neeg phem thiab "tawm tsam grain" xyuas kom meej tias cov nqaij yuav kev sib tw thiab yooj yim chew thaum siav.
Ua hauj lwm nrog ib khob lub khob ntawm cov hmoov nplej siav los yog cov khoom noj tsis muaj gluten dawb . Yog tias koj muaj cov khoom noj, sib xyaw nrog mov nplej thiab qe qaub ncaug rau lub qab noj mov.