Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 254
Rog - 14g
Carbs - 16g
Protein - 15g
Tas nrho cov sij hawm 255 min
Npaj 15 min , Ua noj 240 min
Cov Hauj Lwm 10 (1 taco txhua)
Kev noj qeeb qeeb yuav siv nqaij npuas rau ib qib siab. Nws yog super flavorful nrog turmeric spiced RUB thiab kev sib tw thaum simmered nyob rau hauv ib tug lws suav-raws li zib mu, kua cider cij vinegar, thiab Dijon mustard sauce.
Lub hlwb boost nyob rau hauv no tais los ntawm Indian spice turmeric, nrog nws muaj zog anti-inflammatory zog. Turmeric tau pom los fend so mob hauv lub cev. Ntawd bode zoo rau lub paj hlwb, thiab. Ntxiv rau, cov vitamin C, potassium, thiab folic acid nyob rau hauv lub lws suav muab tshuaj muab koj lub hlwb kev muab kev pab cuam.
Raw apple cider vinegar yog lub hwj chim tonic. Nws tau ntim nrog probiotics - cov kab mob zoo! Lub vinegar muab lub ntses ib tug zoo nkauj acidic qab, uas yog balanced nicely los ntawm lub sweetness ntawm raw zib mu. Nws yog ib qho khoom noj khoom haus, tsis muaj lub hlwb.
Cov khoom xyaw
- 3 phaus boneless nqaij npuas lub xub pwg, roj trimmed thiab muab txiav rau hauv 4 daim
- 2 tablespoons freshly grated los yog qhuav hauv paus hniav turmeric
- 2 teaspoons kosher ntsev
- 1 tablespoon qej hmoov
- 2 tablespoons haus paprika
- 1 tablespoon freshly av dub kua txob
- 2 tablespoons lws suav muab tshuaj txhuam
- 1/2 khob kua txiv hmab txiv ntoo kua nplaum
- 1/2 khob dej
- 1/4 khob Worcestershire ntses
- 2 tablespoons nyoo zib mu
- 1 tablespoon Dijon mustard
- 10 nyuj hmoov "txoj kev me me" taco shells
- 1 khob shredded Romaine lettuce (tsis ua los tau)
- 1 loj jalapeno, thinly sliced, membranes thiab noob tshem tawm (yeem)
- 1/2 loj avocado, thinly sliced (tsis ua los tau)
- 1/2 khob dej muaj roj tsawg Greek yogurt (yeem)
- 1 loj txiv qaub, quartered thiab juiced (yeem)
Npaj
- Muab cov txiv hmab txiv ntoo, ntsev, qej hmoov, paprika, thiab kua txob rau hauv lub tais loj. Do uake thiab ntxiv nqaij npua. Tshem tag nrho cov tog nrog cov txuj lom sib xyaw.
- Nyob rau hauv lwm lub tais, ntxiv lws suav muab tshuaj txhuam, vinegar, dej, Worcestershire ntses, zib mu, thiab mustard. Ua kom txog thaum sib tov zoo.
- Ntxiv cov rubbed nqaij npuas tej daim mus rau hauv lub tais ntawm tus kws khib qis. Ncuav lub kua tov rau saum. Siv lub ncuav qaub ncaug kom tob hau thiab pib lub hau cooker. Ua noj rau lub sij hawm ntawm koj tus cooker (feem ntau 4 mus rau 6 teev rau cov nqaij pob txha nqaij).
- Thaum noj zaub mov tiav lawm, qhib lub ncuav thiab tshem tawm cov nqaij mus rau lub rooj tsav tsheb. Nrog ob rab phom, ua tib zoo rub cov nqaij npuas. Muab cov nqaij tso rau hauv cov taco shells.
- Yog xav tau, ntxiv cov lus qhia, xws li cov zaub qhwv, jalapenos, cov kua mis nyeem qaub, avocado, thiab kua txiv kua qaub rau saum toj.
Sawv Daws Hloov thiab Variations
Siv cov nqaij npuas tenderloin tsis txhob siv ntawm lub xub pwg coj los tso rau hauv daim ntawv qhia no, lossis paub tseeb tias tag nrho cov rog pom ntawm cov nqaij.
Ntxiv toppings uas yuav ntxiv tsw thiab zoo nkauj yog cilantro, shredded cheese, julienned jicama, carrots, beets, thiab / los yog radishes.
Rau tag nrho cov qoob loo sib tw, siv me me, cov nplej nplaum los yog cov pob kws ua pob kws.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj muaj lub tshuab ua lub siab txias koj tuaj yeem noj tau qhov no ib nrab. Txawm li cas los, tus qis qis tso cai rau koj tso nws thiab nco nws.
Ua kom sov. Muab cov khoom seem cia rau hauv kom txog li peb hnub; rov qab nyob hauv lub microwave rau 45 feeb li ib feeb los yog ntawm qhov cub rau 5 feeb.