Tom qab raug mob, nws tseem ceeb heev kom ua raws li RICE txoj kev los tswj kev mob. RICE yog ib qho kev qhia luv rau So, Ice, Compression, thiab Elevation.
Nws yog ib qho tseem ceeb uas yuav tau thov dej khov rau cov nqaij mos, tshwj xeeb tshaj yog thaum pib, los yog mob hnyav, theem kev raug mob. Cov dej khov pab txo tus mob, txo qis dua cov nqaij, thiab txo qeeb ntawm qhov chaw raug mob.
Hloov qhov chaw raug mob nrog cov dej khov kuj tuaj yeem pab tswj kev o. Los ntawm kev tswj cov mob uas muaj dej khov thiab ua rau thaum ntxov tom qab raug mob, koj tuaj yeem pab tswj kom muaj ntau yam ntawm cov lus tsa suab thiab kev nyob ntawm koj lub cev raug mob.
Muaj ntau txoj hauv kev thov dej khov rau lub cev. Khw yuav siv cov hnab nab kuab thiab cov pob mob khaub thuas tuaj yeem siv tau. Koj tuaj yeem ntub tau koj lub cev raug mob hauv ib lub khaub zig cua los yog tub. Ua rau koj lub hnab ntim dej khov reusable kuj yog ib qho kev xaiv. Kev tuaj yeem tuaj yeem muab nrog ACE bandage, tab sis nco ntsoov tias cov ntaub qhwv lub hnab tsis qhwv rau ntawm nruj. Koj tsis xav kom txiav tawm tag nrho.
Ka kab xev yog ib yam khoom uas yuav pab tau koj nrog kev kho mob nkeeg thiab compression tag nrho ib zaug. Ua li siv tom qab raug mob, nws tuaj yeem pab txo tus mob thiab o uas yuav tshwm sim thaum lub caij mob hnyav ntawm kev mob.
Nws Ua Haujlwm Li Cas?
Ka Daim Kab Xev yog cov ntaub nplaum uas rub tau los ntawm cov cua txias.
Thaum Cov Xev Ntom yog raug huab cua thiab ua ntawv thov rau lub cev nqaij daim tawv raug mob, lub gel tuaj yeem tawm tsam ntawm daim tawv nqaij. Cov cua txias no tuaj yeem siv li 5-6 teev. Thaum ua ke nrog cov ntaub qhwv zas, nws tuaj yeem muab dej khov thiab zawm khoom tso rau hauv ib qho yooj yim-rau-thov khaub zig.
Txawm tias Cov Kab Xev tuaj yeem siv tau los ntawm lub hnab, nws tuaj yeem muab cia rau hauv koj lub tub yees los ua kom txias txias ntawm qhov khoom.
Cov kab xwv dej yuav tsum tsis txhob muab cia rau hauv taub yees txias; uas yuav ua rau nws nyuab heev los qhwv ncig ntawm koj lub cev raug mob.
Tus Pros
Muaj ntau cov kev pabcuam los siv Daim Kab Xev. Ua ntej, qhov khoom yog ib qho yooj yim siv. Tsuas qhib lub hnab, tawm lub yias ntawm Daim Kab Xev, thiab pib taub ncig koj lub cev raug mob. Qhov qhwv sticks rau nws tus kheej, yog li cov nab kuab khov nyob hauv qhov chaw tsis tas yuav siv lwm yam fasteners.
Ka kab xev kuj yooj yim rau kev txiav. Tus txheej txheem yob yog 48 ntiv ntev ntev li 2 inches wide. Feem ntau cov kev raug mob yuav tsum ntau dua li daim ntawv qhia tag nrho. Tsuas siv cov txiab txiav kom txiav pes tsawg qhov koj xav tau, thiab tom qab ntawd muab tas lub hnab ntim rov qab.
Tom qab 15-20 feeb ntawm Daim Kab Xev Daim Ntawv Thov, qhov khoom tau yooj yim raug tshem tawm, dov, muab cia rau hauv lub hnab, thiab rov siv dua. Cov yob yuav siv tau ntau zaus, thiab nws tsuas yog poob nws qhov kev nyab xeeb zoo tom qab siv ntau.
Thaum kawg, qhov txiaj ntsim ntawm Daim Kab Xev yog tias nws yog portable thiab koj tsis tas yuav cia txias rau cov dej khov nab kuab lossis cov tub yees cia. Qhov no ua rau nws zoo meej rau ib qho dej khov ceev thiab sib ntxiav daim ntawv thov tam sim tom qab raug mob kis las. Nws kuj tseem yuav pab tau kom txo tau qhov mob thiab qhov o ntawm carpal syndrome, yog li yuav tau khaws cia ua qhov chaw ua hauj lwm siv thaum lub caij so haujlwm.
Tus Txais
Thaum Xyov Kab Tsov Zoo li yuav yog ib qho khoom zoo nkauj, muaj ob peb yam uas yuav tsum tau muaj nqi. Ua ntej, cov gel uas tau muab tso rau ntawm lub yoojyim qhwv zis yog ib qho tsis txaus ntseeg. Nws tsis yog ib qho txawv heev uas zoo li Ben-Gay los yog Bio-Nkoog, tab sis nws muaj ib hom tshuaj lom hom tshuaj.
Nab kuab, thaum lub sijhawm zoo rau qhov mob nyem qhov mob thiab qhov kev tswj kev mob, tsis zoo li mob txaus thaum siv los ntawm lub pob ntawm chav sov. Thaum muab cia rau hauv lub tub yees, nws, li cas los xij, zoo li kuj nce mentsis me ntsis thiab tej zaum yuav muab kev kho mob ntxiv rau cov nqaij nruab nrab ntawm tendinitis lossis bursitis.
Ib qho tsis zoo ntawm cov kab xev yog tias nws yog me ntsis. Qhov no yog qhov zoo tshaj plaws yog ib qho kev nyuab siab me. Nws nyuam qhuav pom tau tias yog nplaum nplaum thaum siv rau lub cev. Muaj ob kab tsho ntawm cov xiav xaim tuaj yeem tawm tom qab thaum daim kab xev kab tawm raug tshem tawm. Dej khov kuj tseem yuav lo rau koj cov khaub ncaws.
Hauv Qab Kab
Yog tias koj tab tom nrhiav kev ceev, rau-tus-mus khoom kom muaj kev kho cua txias rau qhov mob lossis mob ntawm lub cev, Cov nab kuab no yuav yog qhov zoo. Nws yog ib yam khoom tsim nyog uas muaj ntawm tes hauv koj lub hnab ncaws pob kom pab muab qhov txias kom txias thaum koj raug tsim txom me thaum koom nrog kev ua kis las. Tej zaum nws kuj yuav pab tau kom muab cov cua txias rau lub cev ntawm kev raug mob los yog rov qab raug mob dua. Tag nrho, nws yog ib qho tseem ceeb pab khoom tsim kom muaj cov dej khov thiab pib tom qab raug mob.