1 - Cov Khoom Noj Khoom Haus (Food Remedies) Koj yuav tsum tsis txhob ntseeg
Nrog ntau lub tswv yim qhia tawm muaj, nws yuav tsis yooj yim rau kev paub tseeb tias leej twg ntseeg. Cov zaub mov noj thiab cov ntxhuav muaj ntau yam ntawm peb tsis meej pem txog cov khoom noj thiab thaum twg lawv noj. Qhov tseeb tom qab kaum ntawm cov khoom noj khoom haus huv heev tshaj plaws yog cov lus piav qhia hauv qab no.
2 - Kua txiv pabcuam kom pab tau koj Detox
Tej zaum koj tau hnov juicing yog ib txoj hauv kev zoo rau detox koj lub cev ntawm impurities. Tab sis tsuas yog haus cov kua txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo rau ob peb hnub ntawm ib lub sij hawm ib lub tswv yim zoo? Tsis tshua. Thaum koj xaiv kua txiv hmab txiv ntoo tag nrho cov txiv hmab txiv ntoo thiab zaub, koj nyob nraum tawm ntawm fiber ntau - ib qho kev pab cuam uas pab koj lub cev zom zaub mov qeeb qeeb. Thaum koj haus kua txiv, koj yuav tsum tau noj ntau ntau qab zib rau hauv koj cov ntshav (txawm tias thaum koj muaj qis dua txiv hmab txiv ntoo thiab zaub) tsis muaj fiber, rog, lossis protein kom qeeb.
Yog tsis muaj kev tshawb fawb los txhawb kev noj qab haus huv cov kev pab cuam ntawm juicing dua nrog txiv hmab txiv ntoo thiab zaub hauv kev noj haus. Dab tsi ntxiv, juicing tej zaum yuav txawm ntau tshaj li qhov yuav pab tau . Cov American Journal of Medicine tau qhia txog ib qho teebmeem ntawm lub pajhlwb uas tau ua rau lub vas nthiv 6 lub lim tiam. Oxalates - ib qho chaw hauv cov khoom noj cog - yuav muaj kev lom thiab nyob rau hauv cov koob tshuaj. Hauv qhov no, tus neeg mob tau mus ua rau lub ntsws mob plawv tsis ua hauj lwm uas yog "muaj txiaj ntsim ntawm kev noj cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo uas tau haus los ntawm juicing." Tus neeg mob tau rov qab tau ib feem ntawm nws lub raum tab sis muaj kev puas tsuaj ntawm nws cov kev pab cuam .
Cov kab hauv qab - juicing tuaj yeem yog ib qho txiaj ntsim zoo rau kev noj qab haus huv cov zaub mov uas twb muaj xws li antioxidant-nplua nuj zaub mov uas ua hauj lwm rau detoxify lub cev.
3 - Txiv Ntoo Muaj Qab Qab Zib
Txiv hmab txiv ntoo muaj qab zib nyob rau hauv nws, tsis muaj lus nug. Cov piam thaj uas nws muaj yog hu ua fructose. Fructose, nrog rau cov piam thaj (lwm yam qab zib), cov ntaub so ntswg qab zib. Hauv kev loj siab, fructose yog txuas nrog metabolic syndrome (ib pawg ntawm kev noj qab haus huv cov teeb meem uas ua kom koj muaj feem mob ntshav qab zib thiab mob plawv). Yog tias koj haus dej haus cawv, xws li dej qab zib, dej qab zib dej qab zib, los yog kua txiv hmab txiv ntoo, ces yuav muaj feem ntau koj yuav tau txais ntau fructose rau koj noj . Tab sis thaum nws los mus rau qab zib nyob rau hauv txiv hmab txiv ntoo, muaj me ntsis xav tau kev txhawj xeeb. Kev tshawb xyuas pom hais tias txiv hmab txiv ntoo yog kev noj qab haus huv thiab muab tsawg heev fructose hauv American noj.
Ntxiv nrog rau qhov fructose, txiv hmab txiv ntoo muaj fiber ntau, yog lub cev uas ua rau lub cev nqus tau cov dej qab zib rau hauv koj cov ntshav. Nws kuj yuav siv ntau lub ntim, uas txhais tau hais tias koj yuav tsis tshua mus rau overeat. Nws yuav siv ob lub txiv qab zib kom tau ib khob kua txiv, tab sis, yog tias koj noj tag nrho cov txiv apples, ib tug txaus.
Raws li kev tshawb xyuas kev noj qab haus huv luam tawm nyob rau hauv phau ntawv Journal of American Medical Association , muaj qhov ua tau los ntawm kev noj txiv hmab txiv ntoo thiab lub cev qhov hnyav thiab kev pheej hmoo ntawm cov kab mob kev rog.
Cov kab hauv qab - txiv hmab txiv ntoo zoo rau koj!
4 - Noj Tom Qab 6pm Ua Rau Koj Khw Muaj Roj
Noj tom qab 6 teev tsaus ntuj (los yog lub sij hawm twg los xij), tsis ua rau koj rog. Noj ntau dua qhov calories tshaj koj lub cev kub hnyiab los ntawm kev ua si lossis kev ua txhua hnub. Ntawm qhov tod tes, yog tias koj pom tias koj tus kheej tau txais ib tag hmo munchies, los yog skimping ntawm cov khoom noj thaum nruab hnub thiab txiav txim siab rau yav tsaus ntuj, ces noj hmo lig yuav yog qhov teeb meem rau koj. Yog tias koj pom tias koj muaj cuab kav ua rau cov zaub mov tsis zoo los yog noj cov khoom noj qeeb qeeb thaum yav tsaus ntuj, ces saib dab tsi tiag tiag tsav koj tus cwj pwm ... thiab xav txog txoj kev los daws qhov ntawd.
Raws li National Institutes of Health, noj mov ua ntej yuav pw txawm muaj ib co kev pab kho mob. Nws tshwm ntsej muag rau peb lub cev nrog cov as-ham ua ntej lub txaj txhawb nqa txoj kev hloov ntawm lub cev. Cov txiaj ntsig tau muab kho kom zoo dua thaum noj hmo lig yog nrog kev cob qhia thaum nruab hnub.
Cov kab hauv qab - tsuav koj xaiv khoom noj thiab qoj ib ce, ces noj mov ua ntej yuav txaj yog qhov zoo tshaj plaws.
5 - Txhua tus yuav tsum tau noj Gluten Dawb
Noj gluten dawb tau los ua kev noj haus zoo. Cov nplej muaj protein ntau hu ua gluten, thiab lub khw muag khoom glutens tsis tawg lawm thiab tsis vim tib neeg yuav tsum muaj kev noj haus tshwj xeeb, tab sis vim lawv ntseeg tias nws yuav tsis muaj mob. Mus glutens dawb yog qhov tseem ceeb rau cov neeg muaj tus kab mob celiac (CD) thiab tam sim no, uas yog kwv yees li 1% ntawm cov neeg pej xeem Mis Kas. Qee cov neeg muaj gluten rhiab heev thiab xav tias tsis txhob noj cov khoom xws li cov nplej thiab lwm yam tseem grain.
Kuj ceeb tias feem ntau ntawm cov neeg siv khoom noj khoom haus tsis muaj glutens yog cov neeg tsis paub tias CD thiab tau poob prey los ntseeg cov nplej thiab txhua yam hais txog nws tsis zoo. Peter HR Green, MD, tus thawj coj ntawm Celiac Disease Center ntawm Columbia University qhia tias glutens dawb tsis yog kev noj qab nyob zoo mus rau lwm tus neeg, txhais tau hais tias cov tsis muaj celiac thiab xeev "tshwj tsis yog tias cov neeg muaj kev xyuam xim, noj tsis tau zaub mov tsis pub muaj vitamins, minerals, thiab fiber. " Cov ntawv xov xwm British Journal of Nutrition tseem qhia txog cov kev noj haus tsis noj haus uas txo cov kab mob plab uas tseem ceeb rau kev tiv thaiv peb cov kev tiv thaiv.
Cov kab hauv qab - glutens dawb noj tsis tau yog qhov yuav zoo tshaj rau txhua tus neeg.
6 - Organics Muab Cov Khoos Kas Zoo Tshaj Lij
Cov zaub mov organic tau boomed nyob rau hauv xyoo tsis ntev los no thiab ib tus halo muaj surrounded tag nrho cov khoom noj uas dais cov organic ntawv. Tab sis cov khoom noj khoom haus organic tsis yog kev noj qab haus huv . Tsuas muaj kev tshawb fawb ntawm qhov kev kawm, tab sis kev soj ntsuam ntawm cov pov thawj pom zoo tias cov khoom siv organic tsis yog ntau dua kev haus ntau dua li cov pa. Tsis tas li ntawd, cov nqaij qaib thiab nqaij npuas ua noj tau ua rau cov kab mob tua kab mob tua kabmob (antibacterial-resistant bacteria) ntau dua.
Thiab thaum nws los ua cov khoom noj khoom haus, cov khoom qab zib thiab chips tsis zoo rau koj. Organics tuaj yeem pheej yig tshaj li kev pom zoo kom paub tias muaj tiag tiag tsis yog qhov txawv ntawm qhov kev pab cuam muaj txiaj ntsig zoo dua rau cov neeg siv nyiaj nrawm.
Cov kab hauv qab - cov khoom tsis zoo tsis yog vim lawv muaj ntau cov kev pabcuam, tiam sis vim lawv raug tua nrog tshuaj tua kab thiab tshuaj toxins dua cov zaub mov ua ke.
7 - Kuv Tsis Noj Yeej "Khoom Noj Phem" Anymore
Tej zaum koj yuav txhais tau cov "zaub mov phem" ntau txoj hauv kev, tab sis ua li ntawd (thiab tom qab ntawd tas li cog lus tawm ntawm cov khoom noj) tsis zoo los yog muaj tseeb. Noj zaub mov zoo yog txoj kev noj mov uas koj tuaj yeem txhawb nqa. Dub thiab dawb xav tsis yog tshwj xeeb tshaj yog rau lub neej ntawm ib txoj kev noj qab nyob zoo. Xaiv ntau hom khoom noj khoom haus ntau tshaj , tab sis nco ntsoov koj paub tias koj cov khoom noj tsis yog "busted" yog tias koj txaus siab rau qhov kho. Ib txoj kev xav txog kev noj qab nyob zoo yog siv txoj cai 90-10. Ua 90% ntawm koj cov pluas noj thiab khoom noj txom ncauj zoo noj (thiab qab), tab sis txuag chaw rau 10% rau splurge rau cov khoom noj lom zem.
8 - Qhob noom xim kasfes tsis noj qab nyob zoo
Nws tshwm tsis tag nrho cov qhob noom xim kasfes yog tsim vaj huam sib luag thiab ib tsos tsaus tsawv zoo dua. Raws li kev tshawb fawb, tsaus qhob noom xim kasfes muaj cov antioxidants haib zoo rau peb lub cev thiab pom zoo ua ib feem ntawm kev noj zaub mov zoo. Kev tshawb fawb tau qhia tias siv cov chocolate tsaus nti yuav txo tau txoj kev pheej hmoo ntawm cov kab mob hauv lub plawv thiab mob stroke.
Cov tshuaj chiv nyob hauv cov xim tsaus qhob noom xim kasfes tau hais tias yuav ua kom lub cev muaj zog thiab txhim kho kev sib tw kislas. Noj khoom qab zib chocolate stimulates nitric oxide (TSIS TAU) kom tso tawm rau hauv peb cov ntshav. Naw nitric oxide ntau ntxiv peb cov hlab ntsha ntxiv rau cov ntshav thiab cov pa oxygen khiav mus ua haujlwm.
Cov kab hauv qab - noj cov qhob noom xim kasfes noj qab haus huv yog qhov ntev li 70 feem pua tsaus thiab 1.5 ounces yog qhov kev pabcuam uas pom zoo.
9 - Tsis txhob noj cov qe Yolks
Peb muaj pes tsawg peb tau tossed peb lub qe qe ntseeg tias lawv tsis zoo? Raws li kev tshawb fawb, peb tau raug muab pov tseg cov khoom muaj nqis rau hauv qhov dej txhuav. Qe qe tau pom tias muaj cov kab mob tseem ceeb ntawm cov roj qaub fatty yuav zoo rau peb lub hlwb. Lawv kuj muaj cov vitamins, minerals, thiab antioxidants tseem ceeb. Noj cov qe tag nrho yog qhia kom peb cov metabolism thiab cov cholesterol zoo (HDL). Txhim kho peb cov HDL raug pom zoo rau kev mob plawv thiab ua tiav los ntawm kev noj zaub mov zoo thiab ua si.
Cov kab hauv qab - noj ib hnub qe tseem muaj cov protein zoo thiab cov khoom noj khoom haus zoo.
10 - Carbohydrates Ua Koj Rog
Peb txhua tus tau hnov txog poob phaus, nres noj carbohydrates vim tias lawv ua rau peb rog. Tej zaum yuav muaj qhov txawv ntawm hom carbs peb yuav tsum tau noj tab sis lawv tsis ua rau peb rog. Noj tshuaj ntau dua li peb tuaj yeem hlawv los ntawm kev ua si txhua txhua hnub thiab qoj ib ce yog dab tsi ua rau peb cov khw muag roj.
Noj zaub mov zoo yog qhia kom pab nrog qhov hnyav , lub cev rog txo, thiab kev txhim kho cov nqaij ntshiv. Carbohydrates yog peb lub zog qhov tseem ceeb thiab tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Zaub, txiv hmab txiv ntoo, thiab whole grains yog cov piv txwv ntawm carbohydrates ib feem ntawm kev noj zaub mov zoo. Cov zaub mov zoo muaj cov kev pabcuam tseem ceeb thiab fiber ntau pabcuam txhua hnub. Carbs txhawb kev qoj siab, qias neeg ploj, thiab pom tias yuav txo tau peb cov kab mob hauv lub plawv thiab lwm yam kev mob.
Kev noj tshuaj phem tsis zoo nyob rau hauv cov txiaj ntsig zoo tuaj yeem pab txhawb kev noj qab haus huv thiab qhov hnyav dua. Piv txwv ntawm carbohydrates kom tsis txhob muaj cov dej qab zib, cov mov dawb, cov zaub mov thiab cov tshuaj khov nab kuab.
Cov kab hauv qab - carbs tsis ua rau peb rog thiab muaj qhov sib txawv ntawm qhov zoo thiab phem carbohydrates.
11 - Cov Dej Haus Carbonated yog Phem Rau Koj
Peb feem coob xav txog cov dej haus bubbly uas muaj piam thaj thiab tsis zoo rau koj. Qhov no tsis yog deb ntawm qhov tseeb thiab qee qhov dej qab haus huv yuav tsum tau txais kev noj qab haus huv. Cov dej uas raug carbonated tau pab cov neeg uas haus cov dej haus tsis raws cai txhua hnub. Kev haus dej yog qhov tseem ceeb ntawm kev noj qab nyob zoo.
Dab tsi ua rau cov dej qab zib zoo los tsis zoo rau koj yog cov khoom xyaw. Yog hais tias lawv muaj piam thaj, cov khoom noj, thiab cov khoom ua kom zoo ces nws yuav tsis zoo rau kev xaiv. Yog hais tias carbonated dej yog tsis muaj dab tsi tab sis dej ua bubbly nrog cov roj carbon dioxide pressurized ces nws zoo rau koj. Qee lub sij hawm cov neeg yuav raug mob plawv los yog roj nrog dej carbonated tab sis qhov tseeb tiag tsuas yog muaj kev tshwm sim tsis zoo. Txwv tsis pub, dej npau npau npau yog ib yam dej cawv thiab noj qab nyob zoo li qub.
Cov kab hauv qab - cov dej hauv cov dej dawb zoo xws li seltzer los yog cov ntxhia muaj kev noj qab haus huv rau cov dej haus.
> Qhov chaw:
American Council ntawm kev ua si, Ceebtoom kev tswj, Muaj cov lus tseeb, Kev noj kev haus cov dab neeg tawm Debunked
> Jane E. Getting thiab Lwm tus, Oxalate Nephropathy Vim yog 'Juicing': Case Report thiab Review, Clinical Significance, American Journal of Medicine, 2013
> Kinsey AW thiab al., Kev noj qab haus huv feem ntawm kev noj hmo ua ke: qub thiab tshiab kev xaav, Tebchaws Asmeskas Lub Tsev Qiv Ntawv Pab Tshuaj Kho Mob Hauv Tsev National Institutes of Health, 2015
> Katherine Zeratsky, RD, LD, Khoom noj khoom haus thiab noj zaub mov zoo, Txhob haus cov khoom noj puas muaj kev pab cuam kho mob? , Mayo Clinic, Txoj Kev Noj Qab Nyob Zoo, Xyoo 2015
> Smith-Spangler C thiab lwm yam., Cov zaub mov tsis zoo los yog noj qab haus huv dua lwm txoj kev? : kev soj ntsuam txheej txheem, Annals ntawm Internal tshuaj, 2012