Thaum Cov Khoom Noj Khov Kho Mob Los Ua Kev Ua Teebmeem
Juicing tau dhau los ua kev noj qab haus huv sib txawv thiab kev ua lag luam raws li kev noj haus zoo kom txo phaus thiab detoxify lub cev. Nws kuj tau qhia tias yog ib txoj kev zoo rau kev ntxiv zaub rau zaub thiab txiv hmab txiv ntoo ntau yam ntawm peb tsis muaj nyob hauv peb qhov kev noj haus. Blending li nplooj cov txiv hmab txiv ntoo nrog txiv hmab txiv ntoo yog kev lom zem, qab qab zoo, thiab hais kom txhim kho peb txoj kev noj qab haus huv.
Kev ua dej num, rau feem ntau, yog ib txoj hauv kev zoo tshaj plaws rau peb txoj kev noj qab haus huv, tiam sis tsuas yog raws li nrog kev noj haus , nws yuav tsum muaj ib daim ntawv thov. Hmoov tsis, peb ib txhia tau ntsib kev noj qab haus huv los ntawm kev juicing thiab kua txiv hmab txiv ntoo. Tej zaum koj yuav xav tau ib yam dab tsi zoo rau koj raug xav tias tsis zoo?
Qhov teeb meem zoo li tshwm sim thaum tib neeg coj juicing dhau deb. Cov nplooj zaub ntsuab thiab lwm cov khoom noj uas muaj cov kua txiv hmab txiv ntoo muaj oxalate thiab haus ib lub overabundance tuaj yeem ua cov tshuaj lom. Tus American Journal of Medicine tau hais los ntawm ib tug neeg mob uas tau tuaj yeem ua cov kua txiv hmab txiv ntoo uas tau siv rau 6 lub lis piam uas siv cov khoom noj uas muaj cov khoom noj khoom haus zoo tshaj plaws ntawm cov khoom noj, collard zaub ntsuab, kiwi, zaub txhwb qaib, zaub ntsuab, thiab kua zaub. Ntxiv rau nruj juicing, nws kuj coj high doses ntawm cov vitamin C thiab tsawg calcium uas heightened nws oxalate theem ntau tshaj. Nws tus cwj pwm dej tsis zoo ua rau mob raum (raum) tsis ua haujlwm.
Oxalate yog dab tsi?
Oxalic acid yog ib qho khoom siv ua tau los ntawm cov khoom noj xws li spinach, chard, watercress, leeks, okra, purslane, parsley, beets, cacao, tej ceev, thiab buckwheat. Nws kuj muaj nyob rau hauv cov txiv hmab txiv ntoo xws li starfruit, rhubarb, plums, figs, thiab feem ntau cov txiv hmab txiv ntoo. Thaum oxalic acid ua ke nrog calcium thiab lwm yam minerals tawm hauv lub cev nws cov ntaub ntawv oxalate, ib qho tsis sib xyaw nrog cov metabolized hauv daim siab thiab lub raum thiab tso tawm hauv peb cov zis thiab quav.
Peb lub cev ua haujlwm zoo tuaj yeem ua haujlwm thiab tshem tawm cov nqi tsawg tsawg ntawm oxalate tab sis nyob rau hauv cov nyiaj ntau yuav ua teeb meem. Vitamin C nyob rau hauv high doses kuj metabolizes rau hauv oxalate. Raws li daim ntawv tshaj tawm tshawb fawb hauv International Journal of Nephrology , tus 72-xyoo laus tus txiv neej raug kuaj pom tias Vitamin C-Vim Vim li cas thiaj tsis muaj mob nyhav los sis lub raum tsis ua hauj lwm vim tias nws hloov tsis tau cov khoom noj uas muaj ntau dua li cov zaub ua kom muaj oxalate xyaw nrog cov koob tshuaj vitamin C.
Yog tias cov calcium uas txaus noj tsis txaus los ntawm cov khoom noj uas nrog juicing ntxuav, oxalate seem nyob rau hauv ib daim ntawv plhuav thiab absorbed rau hauv lub cev es tsis tawm. Kev txhim kho txuas mus ntxiv tuaj yeem tshwm sim thiab ua rau thaj chaw muaj kab mob pib thaum pib kab mob ntawm lub raum pob zeb, calcium deposits hauv ob lub raum, thiab cov mob txeeb zis. Yog tias tsis muaj kev kho kom zoo, nws tuaj yeem ua rau ua rau mob raum tsis ntev thiab qhov kawg ntawm lub raum tsis ua hauj lwm.
Cov ntaub ntawv kho mob qhia tau hais tias ntau tus neeg mob tau ua rau lawv tus kheej ntxias noj zaubmov hyperoxaluria los ntawm kev tua cov khoom noj khoom haus ntau cov khoom noj oxalate. Qee tus neeg tuag tau raug tshaj tawm thiab tsis zoo rau lub raum puas tsuaj.
Dietary Hyperoxaluria yog dab tsi?
Hyperoxaluria yog ib qho mob tsis zoo los ntawm kev nce hauv oxalate hauv peb cov zis. Muaj ob qhov sib txawv ntawm hyperoxaluria.
- Tus mob hyperoxaluria yog ib yam kab mob uas muaj qhov mob uas muaj qhov ua rau lub cev tsis muaj zog tuaj yeem cuam tshuam cov tshuaj metabolism .
- Qhov hyperoxaluria thij ob yog los ntawm kev noj haus kom tsis muaj zog ntxiv ntawm cov khoom noj oxalate uas muaj kua dej ntau.
Yuav kom txo tau txoj kev pheej hmoo ntawm kev noj haus hyperoxaluria, nws tau pom zoo tias cov kws kho mob / cov kws kho mob tau qhia zoo rau cov neeg mob uas muaj peev xwm rau cov khoom noj khoom haus nplua nuj kom ua rau lub raum muaj teeb meem.
Kuv Puas Yuav Tau Txhawj txog?
Feem ntau ntawm peb muaj peev xwm txaus siab rau kev pleev xim rau hauv kev noj qab nyob zoo thiab ua rau cov khoom noj khoom haus nplua nuj nyob tsis taus li qub. Nws yog ib txoj hauv kev kom tau txais cov khoom noj tshwj xeeb tshaj yog tias koj cov zaub mov tsis muaj txiv hmab txiv ntoo thiab zaub. Juicing kuj muaj lwm txoj kev rau cov neeg noj nqaij cov nqaij noj kom txaus siab rau lawv cov zaub ntsuab.
Kev noj haus hyperoxaluria yeej tsis yooj yim tab sis yog qhia kom pom nyob rau hauv 20 feem pua ntawm cov neeg uas muaj lub raum pob zeb. Tsis tas li, yog tias koj raug kev mob plab hnyuv ntxwm xws li gastric bypass, Crohn's Disease, short bowel syndrome los yog lwm yam mob malabsorption, nws yuav yog ib lub tswv yim zoo los tham txog kev ywj pheej nrog koj tus kws kho mob ua ntej ntxiv rau koj qhov kev noj haus.
Lo Lus Ntawm
Kev siv dej yog siv los ua ib qho kev noj haus zoo uas yuav ua kom koj txoj kev noj qab haus huv zoo dua. Txawm li cas los xij, to taub txhua yam uas tau ua rau huab tsis muaj teeb meem. Juicing ntse zoo li qhov zoo tshaj plaws motto rau blending peb cov nplooj zaub, zaub, thiab txiv hmab txiv ntoo. Yog tias koj muaj lus nug lossis kev txhawj xeeb txog cov khoom noj muaj roj-oxalate, nws tau pom zoo nrog koj tus kws kho mob tham.
> Qhov chaw:
Bhasin B et al., Thawj thiab lwm yam hyperoxaluria: Nkag siab txog lub plawv, World Journal of Nephrology, 2015
> Jane E. Tau thiab lwm tus, Oxalate Nephropathy Vim "Juicing": Case Report thiab Review, American Journal of Medicine, 2013
> Jorge Lamarche li al., Vitamin C-Caus Tau Oxalate Nephropathy, Thoob Ntiaj Teb Kev Nephrology, 2011
> Robert H Glew et al., Nephropathy nyob rau hauv kev noj haus hyperoxaluria: Ib yam kab mob uas yuav tiv thaiv tau ntev los yog mob raum, World Journal of Nephrology, 2014
> Yeong-Hau H. Lien, MD, PhD, Juicing Tsis Yog Tag Nrho Cov Hluas, Cov Ntawv Teev Tsiaj Tshuaj Txog Tshuaj Tua Tsa Miskas, 2013