Yuav Ua Li Cas Tiv Thaiv Tus Teeb Meem Hauv Kev Nyab Xeeb Hauv Cov Kev Ua Haujlwm Heev
Rhabdomyolysis yog ib qho mob uas mob heev thiab muaj peev xwm ua rau muaj mob, nrog rau kev sib tawg ntawm cov leeg. Nws tuaj yeem thia cov kis las thiab qoj cev thaum lossis tom qab kev qis tshaj, tshwj xeeb tshaj yog thaum qoj ib ce nyob rau theem siab. Nws tuaj yeem ua cov xov xwm thaum nws ua rau cov tub ntxhais kawm ncaws pob, tab sis koj yuav tsum paub txog nws rau koj cov kev ua haujlwm thiab.
Cov tsos mob ntawm tus mob Rhabdomyolysis yog dab tsi?
Cov tsos mob ntawm rhabdomyolysis muaj xws li cov kaus mom uas yog tshuaj pleev xim, nqaij tsis muaj zog, thiab mob tsis muaj mob, tab sis muaj tseeb tshaj tawm muaj ntshav ntsuas.
Cov zis tsaus nti tau los ntawm cov kev ua haujlwm ntawm cov leeg, uas tso cov kua protein hu ua myoglobin hauv cov ntshav thiab cov zis. Yog tias cov qib no siab dhau, kev mob raum loj heev tuaj yeem ua rau. Yuav kom paub qhov txawv ntawm qhov mob rhabdomyolysis los ntawm lwm hom, lo lus "exertional rhabdomyolysis" feem ntau siv.
Rhabdomyolysis Ntaus Cov Tub Ntxhais Cov Tub Ntxhais Kawm
Nyob rau lub Ib Hlis 2011, peb muaj kaum tus players Iowa football raug mob thiab tau kuaj mob rhabdomyolysis tom qab lub caij hnyav ua ntej lub caij 100 rov qab zaum ob. Tag nrho cov nyiaj rov qab thiab raug rho tawm, tab sis qhov kev tshawb xyuas no tab tom npaj los txheeb xyuas cov kev coj ua rau muaj kev cuam tshuam loj npaum li cas. Feem ntau, rhabdomyolysis tsawg tsawg thiab tshwm sim nyob rau hauv kev sib cais nyob rau hauv ncaws pob, tab sis lwm cov lus ceeb toom ntawm pawg raug cuam tshuam.
Leej Twg Thiaj Yuav Tsum Tau Rhabdomyolysis?
Cov mob uas tsis tshua muaj tshwm sim muaj peev xwm ua rau qee cov neeg ua rau raug mob hnyav dua. Ob tug mob zoo li no muaj mob ntawm lub cev (ntshav muaj teeb meem), thiab glycogen cia kab mob, uas yog lub cev tsis muaj zog enzym koj lub cev tsis tuaj yeem khaws cia thiab tso dej qab zib rau lub zog.
Txawm li ntawd los, pawg neeg pab pawg yuav xav tau qee qhov "environmental" nrog rau kev ua si. Kev kho mob tsis ntev tas los ntawm qhov mob pom tias muaj ntau yam tshuaj, cov tshuaj yuav tom khw, thiab cov tshuaj tsis raug cai muaj feem xyuam nrog rhabdomyolysis, xws li haus cawv, cocaine, caffeine, amphetamines, MDMA, thiab tshuaj xws li salicylates, neuroleptics, quinine, corticosteroids, statins, theophylline, cyclic antidepressants, SSRIs, thiab lwm tus.
Hauv ib daim ntawv luam tawm txog Iowa pawg, lawv pom tias yuav muaj feem ntau ntawm kev mob rhabdomyolysis nrog feem pua ntawm cev nqaij daim tawv, cov naj npawb ntawm cov khoom thiab lub sijhawm yuav tsum tau ua kom tiav 100 rov qab zaum ob. Lawv muaj feem ntau ntawm kev pheej hmoo yog tias lawv yuam lawv tus kheej mus rau cov leeg tsis ua haujlwm . Nws tau sau tseg tias cov haujlwm ntawm cov tub ntxhais kawm tau paub qhov tseeb hauv nws, thiab nws yuav ua rau lawv tsis tau kawm tiav thaum lub sijhawm teeb meem. Interestingly, cov neeg uas muaj protein ntau cov kev sib zog ua ntej txoj haujlwm ua haujlwm heev muaj qhov tsis zoo rau qhov teeb meem no.
Yuav Tiv Thaiv Dab Tsi Rhabdomyolysis
Tsis paub tias koj muaj ib yam kab mob uas yuav ua rau koj muaj kab mob ntxiv, ntawm no yog ob peb lub tswv yim qhia ntawv uas yuav tsum txo cov kev muaj mob rhabdomyolysis.
- Kev nce qib hauv koj txoj haujlwm ua haujlwm raws li koj qhov kev ua kom muaj zog, seb nws yog cardio, circuit lossis luj.
- Saib xyuas koj cov kua dej kom tsawg , tshwj xeeb tshaj yog thaum koj qhov kev ua haujlwm ntev, khaus lossis kub, tshwj xeeb tshaj yog tag nrho peb yam ua ke. Tab sis tsis txhob mus overboard; ntau dua dej tsis zoo dua.
- Tsis txhob ua rau qoj qaub calorie tsawg dua los yog tom qab ntev ntev ntev. Xyuas kom koj muaj txaus roj rau nkoj kom cia koj cov leeg mus ua haujlwm zoo. Ceev faj ntawm cov khoom noj uas tsis tshua muaj neeg pluag xyaw nrog kev qoj ib ce thiab ntev ntev.
- Txhob siv tshuaj ua si xws li cawv ua ntej, thiab tsis txhob siv tshuaj ua kom tsis raug cai lossis ua yeeb yam . Ceev faj txog cov kev xav tau ntawm cov khoom yuav zoo li cov tshuaj tiv thaiv thiab kuaj nrog koj tus kws kho mob txog cov tshuaj kws kho mob. Feem ntau tej zaum yuav zoo.
Source:
Smoot MK, Amendola A, Cramer E, Doyle C, Kregel KC, Chiang HY, Cavanaugh JE, Herwaldt LA. "Ib Pawg Haujlwm Ncaws Pob Ntaus Pob Muaj Feem Xeeb Los Ntawm Ib Pawg I Football Team." Clin J Sport Med . 2013 Sep; 23 (5): 365-72. doi: 10.1097 / JSM.0b013e3182914fe2.